I just made myself some LMNT. It's a fraction of the cost and so delicious. I use redmonds real salt and grind it in my bullet to make a powder. I drink the unflavored but I make the chocolate for my daughter and son-in-law. Below is the recipe. I make half the recipe. It's more than enough to last me quite a while. The stevia for the chocolate is organic powdered stevia that I get from Amazon. I buy the magnesium and potassium from Amazon as well. I buy the Bulk brand. It's quick and easy to make and is a tremendously cost effective.
Happy Saturday! I hope you are all doing well. I know some people in the group have had some recent tough news for themselves or family members. It really puts the day to day issues we face into perspective, and reminds me to just focus on doing the best I can to be as healthy as possible. To those who are having a hard time, we are all here for you and sending you some prayers and support. 🙏🏼🙏🏼 Just focus today on doing the best you can and remember that food isn't going to bring you the comfort you are looking for.
Here is a little video of Penelopes performance from her piano recital l last night, she's been taking lessons for about a year and a half. 🎹🤍🖤
*Livestream Monday night at 4pm pst/7pm est
Thinking about the year ahead can be overwhelming when it comes to goal setting. For some people, like me, short term goals can be much more motivating. Right now it's beast mode through the Meetup this Saturday. That said, I do still have long term goals for the year. Staying carnivore is just a given now as it's my life already so I have to dive a little deeper for me. I'd like to stay in the same weight range but lower my body fat a bit. Gain some muscle mass in short. Gym at least 4 times a week and beast mode at the same time is my recipe.
Steak video for interest. 🤪
Do you do better with short or long term goals?
So sorry guys, my 2 1/2 hour drive home from the cabin is turning into a 5+ hour drive home so I am not going to make it in time to Livestream tonight. I'll post the link for the Dr Berry Livestream for tomorrow when I know it. I'll catch up on posts here when I get home if you have any questions.
HAPPY FRIDAY! 🎉 We came up to the cabin yesterday with my Mom, I am excited to spend a fun (cooler) weekend up here. Last night we took a 1.5 mile walk together with all 5 of us, then Chris and I dropped off my Mom and kids at the house and made the same 1.5 mile walk again. We even did a sprint up the last big hill, Chris is pretty fast for an old man. 🤪😂
We plan to just spend lots of time outside enjoying the beautiful weather this weekend. What are your weekend plans?
Good evening, everyone. Are you as happy as I am that today was the last day of this week? This will be a short little check-in. I am really doing well with the diet and recipes. No problem, in that department. I am going to make a concerted effort to put "rest" in my priority plan for this weekend. Everything else (that may come up) will have to take the backseat. I am not sure why I feel so tired...I am going to enjoy some r and r. I hope everyone will find time to recreate and reenergize, too. God Bless. And always remember it is better to be at peace than it is to be right. Grateful we are all connected. We will continue to stay posted.
