So sorry guys, my 2 1/2 hour drive home from the cabin is turning into a 5+ hour drive home so I am not going to make it in time to Livestream tonight. I'll post the link for the Dr Berry Livestream for tomorrow when I know it. I'll catch up on posts here when I get home if you have any questions.
Happy Saturday! I hope you are all doing well. I know some people in the group have had some recent tough news for themselves or family members. It really puts the day to day issues we face into perspective, and reminds me to just focus on doing the best I can to be as healthy as possible. To those who are having a hard time, we are all here for you and sending you some prayers and support. 🙏🏼🙏🏼 Just focus today on doing the best you can and remember that food isn't going to bring you the comfort you are looking for.
Here is a little video of Penelopes performance from her piano recital l last night, she's been taking lessons for about a year and a half. 🎹🤍🖤
*Livestream Monday night at 4pm pst/7pm est
Thinking about the year ahead can be overwhelming when it comes to goal setting. For some people, like me, short term goals can be much more motivating. Right now it's beast mode through the Meetup this Saturday. That said, I do still have long term goals for the year. Staying carnivore is just a given now as it's my life already so I have to dive a little deeper for me. I'd like to stay in the same weight range but lower my body fat a bit. Gain some muscle mass in short. Gym at least 4 times a week and beast mode at the same time is my recipe.
Steak video for interest. 🤪
Do you do better with short or long term goals?
I haven't done a Giveaway this month yet so let's do one today to kick off the week! Thank you to each and everyone of you for being here, your engagement and support of each other is what makes this community so great. I will send one of you a gift box with a Meater Thermometer, a bag of Carnivore Snax, and a box of LMNT (you can pick the flavor).
To enter the Giveaway just comment on THIS POST and tell us all what your non-negotiable is for the week. What is the one goal you will focus on go keep you on track this week?
I'll draw the winner tonight during the Livestream, if you can't join don't worry we'll email you. Have a great week!
Good Morning All ! I had a busy weekend so I am doing a post now to check in. My step-daughter graduated and is officially done with college ! I stayed on plan Saturday even though we had a long stretch of time between lunch and the graduation. I had beef sticks and cheese crisps to hold me. I really wanted a coffee, but all of the shops on campus were closed. Sunday was a busy chore day and some food prep. I made beef ribs and the frittata I posted last night. I have rib-eyes thawed and ready for the air fryer for after work. I got a lot of walking in on Saturday and about 30 minutes on Sunday. Today I was up extra early and got my strength training done !
