Happy Saturday! I hope you are all doing well. I know some people in the group have had some recent tough news for themselves or family members. It really puts the day to day issues we face into perspective, and reminds me to just focus on doing the best I can to be as healthy as possible. To those who are having a hard time, we are all here for you and sending you some prayers and support. 🙏🏼🙏🏼 Just focus today on doing the best you can and remember that food isn't going to bring you the comfort you are looking for.

Here is a little video of Penelopes performance from her piano recital l last night, she's been taking lessons for about a year and a half. 🎹🤍🖤

*Livestream Monday night at 4pm pst/7pm est

Thinking about the year ahead can be overwhelming when it comes to goal setting. For some people, like me, short term goals can be much more motivating. Right now it's beast mode through the Meetup this Saturday. That said, I do still have long term goals for the year. Staying carnivore is just a given now as it's my life already so I have to dive a little deeper for me. I'd like to stay in the same weight range but lower my body fat a bit. Gain some muscle mass in short. Gym at least 4 times a week and beast mode at the same time is my recipe.

Steak video for interest. 🤪

Do you do better with short or long term goals?

So sorry guys, my 2 1/2 hour drive home from the cabin is turning into a 5+ hour drive home so I am not going to make it in time to Livestream tonight. I'll post the link for the Dr Berry Livestream for tomorrow when I know it. I'll catch up on posts here when I get home if you have any questions.

Happy Saturday!! Yesterday the 5 of us went to In-N-Out for lunch and we had 38 burger patties between us all. 😂 (They are 2oz patties). We all went on morning walk and then another walk in the evening.

We are headed to an arboretum this morning to enjoy some time outside. We'll be back in time to grill steaks and chicken for lunch! And of course check out the local Farmers Markets.

What are you eating today?

And happy Saturday evening! You get me twice today, you blessed people! 😂🤦🏻‍♀️
It was a steamy one today in the city. But we got our errands done and were home before the worst of it.
I got 2 plants for a pot on the patio table 50% off. Farmer found some shorts on sale at Sam's. Carnivore shopping was eggs, cheese and @ChrisSpath , I found the Picana at Sam's today!! I didn't get any this time as we need to eat down the freezers before August butcher date. But it's nice to know my store carries it now.
Home for laundry, kitchen floor scrubbing and farm bookwork. We took a Ranger ride around the section and now I'm showered and enjoying a peaceful cooler evening on the porch.
Accountability
Sunshine Fresh air Exercise
Errands, hanging clothes on the line, cleaning
M1- coffee w protein powder
M2 -3 burger patties at Dairy Queen
M3 - home cooked burger patty and 2 hot dogs.
We're back on the carnivore wagon.
I'm going to read and enjoy the peace for a while. Sweet dreams!