So, my fiance and I started working at the same hospital again and he was talking with other nurses about process foods and diet. He mentioned my name and how I am more strict than he is when it comes to being carnivore. Suddenly I found myself answering questions to curious nurses who want to lose some weight. Of course I told them about @Lauraespath and this group. Hopefully they will find it is a good way to lose weight and be healthy.
Happy Saturday! I hope you are all doing well. I know some people in the group have had some recent tough news for themselves or family members. It really puts the day to day issues we face into perspective, and reminds me to just focus on doing the best I can to be as healthy as possible. To those who are having a hard time, we are all here for you and sending you some prayers and support. 🙏🏼🙏🏼 Just focus today on doing the best you can and remember that food isn't going to bring you the comfort you are looking for.
Here is a little video of Penelopes performance from her piano recital l last night, she's been taking lessons for about a year and a half. 🎹🤍🖤
*Livestream Monday night at 4pm pst/7pm est
Thinking about the year ahead can be overwhelming when it comes to goal setting. For some people, like me, short term goals can be much more motivating. Right now it's beast mode through the Meetup this Saturday. That said, I do still have long term goals for the year. Staying carnivore is just a given now as it's my life already so I have to dive a little deeper for me. I'd like to stay in the same weight range but lower my body fat a bit. Gain some muscle mass in short. Gym at least 4 times a week and beast mode at the same time is my recipe.
Steak video for interest. 🤪
Do you do better with short or long term goals?
So sorry guys, my 2 1/2 hour drive home from the cabin is turning into a 5+ hour drive home so I am not going to make it in time to Livestream tonight. I'll post the link for the Dr Berry Livestream for tomorrow when I know it. I'll catch up on posts here when I get home if you have any questions.
Happy Sunday! I hope your weekend is going well! I found some great looking chuck roasts at Costco yesterday. I am going to be cooking them today as some meal prep, what's your favorite way to make a chuck roast?
Happy Sunday!
Friday we spent the day at Cifty Falls. We went to 3 different waterfalls and not much happening which was disappointing. However everything else was pretty cool! Still a great time. We just went the wrong time of year I guess being so hot and dry. We talked about going back in the fall. Thought the changing of the leaves would be pretty.
Today is relax day for me. Just preparing myself for the week ahead!
Unfortunately my Mom has been in the hospital this week, she spent several days admitted due to a gallbladder flare combined with a diverticulitis flare. She needed some antibiotics and fluids but is home now and doing much better. She is seeing a specialist next week to see what they recommend.
What's the most sad about it is the food they were feeding her while she was in the hospital. She was on a liquid diet for a couple days, and they knew she was previously a Type 2 diabetic and needed to be careful with her sugar. Despite all that they literally just have her sugar filled items to drink. They gave her a small cup of broth with each meal but then everything else they gave her was full sugar sodas, apple juice, puddings, ice cream etc. It was crazy!! Even after requesting that she has things with no sugar they still gave her the same foods but just switched to a 0 sugar soda. 🤬🤬
The hospital called her to check yesterday after she was home and asked what her sugar ...
