Laura E Spath
Lifestyle • Fitness & Health • Food
I have lost over 100 pounds on a Carnivore diet. I share my lifestyle and diet on IG and YouTube. I am looking to create a Locals community for my closest fans/supporters. I want them to be able to connect with each other and have access to exclusive content from me.
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August 16, 2025
Saturday, Aug 16th

Unfortunately my Mom has been in the hospital this week, she spent several days admitted due to a gallbladder flare combined with a diverticulitis flare. She needed some antibiotics and fluids but is home now and doing much better. She is seeing a specialist next week to see what they recommend.

What's the most sad about it is the food they were feeding her while she was in the hospital. She was on a liquid diet for a couple days, and they knew she was previously a Type 2 diabetic and needed to be careful with her sugar. Despite all that they literally just have her sugar filled items to drink. They gave her a small cup of broth with each meal but then everything else they gave her was full sugar sodas, apple juice, puddings, ice cream etc. It was crazy!! Even after requesting that she has things with no sugar they still gave her the same foods but just switched to a 0 sugar soda. 🤬🤬

The hospital called her to check yesterday after she was home and asked what her sugar levels were. When she told them it was normal blood sugar the nurse was shocked. She said "normally people have high blood sugar when they leave the hospital!" 🤦🏼‍♀️ Yeah because of what you feed them! 🤬 It's maddening. They just wanted to pump her full of sugar and then give her insulin to bring it back down again, when she was in the hospital they even told her she NEEDED the sugar drinks to keep her sugar from going too low.

This is the type of thing that just makes me so angry, and breaks my heart. No matter how much we change our own diets, it's still people who are in the most serious situations that are still being given these terrible diets!! Have you ever experienced this at a hospital or seen this with a loved one?

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March 08, 2026
Big Day!

Yesterday we surprised the kids and brought home a puppy!! They have been begging for one for years and we felt like the time was right to bring one home.

Meet Angus 🐕 He's a Golden Retriever/King Charles Cavalier Spaniel mix. He's 11 weeks old and currently weighs about 8 pounds, he should be around 35 pounds fully grown. I know it will be an adjustment for a while as he gets potty trained etc but we are so excited. 😂 Wish us luck! 🤪

00:01:07
September 03, 2025
Wednesday, September 3rd

Cheese is good! I ate a block of chipotle oven baked cheese with lunch yesterday and it was divine. I love it, but know that it halts any progress I'm making, and will even trigger eating in excess to where I'll gain weight. It's sad but I have accepted it. If I eat it in small quantities with a meal, it's ok, but I really have to work to keep it in check.

What's your favorite cheese? How do you incorporate it? Do you see negative results when eating it?

00:00:05
August 31, 2025
Sunday, Aug 31st

Happy Sunday! Sharing a video today from our week, one of the highlights. This was Wednesday evening church, normally they have a more casual prayer meeting where someone plays the guitar, but they were doing some construction in the fellowship hall so they had their prayer meeting in the sanctuary. No one was there to play the piano so my my Grandma did it, she's been playing the piano in church for probably 80 years.

For context, she's 88, she had a really bad fall 5 years ago now and hit her head and ended up with a lot setbacks, similar to having a stroke. She has a lot of dementia like symptoms also (I am sure related to her Type 2 diabetes), she really can't read music anymore, and she has trouble seeing well, and she needs to wear hearing aids to hear but hates wearing them, so on this night she didn't want to wear them. My 93 (almost 94) year old grandpa takes care of both of them on their farm. Anyway, on this night she sat down on the piano and led worship as people called ...

00:00:47
Friday, Sept 4th

*sorry had it pre - set for the wrong day. It's been a long few weeks 🤪😂

Happy Friday!! I flew home from Calgary yesterday, it's been a very long few weeks and I am pretty exhausted. Looking forward to a few days of rest this weekend (and I am excited to eat at home!)

This is the first weekend of our Sept challenge, are you nervous about any temptations? What are the possible things that might get you off track this weekend? How can you prepare/plan now to avoid those temptations and have a successful weekend!?

September 03, 2026
Thursday, September 3rd

Since our Costco now carries picanha, I've been eating it daily. Sometimes I'll mix it up and do something different with it. I cut into chunks, marinate it with minced garlic, salt and some form of heat, then grill it. Reminds me of the garlic steak at Fogo. Yesterday when I was adding the habanero powder, I dumped way too much in the bag. It wasn't going to waste so I ate it and my mouth was on fire. Guess I need to be more careful. Still loved it.

Do you like spicy? What's your go to? What's are some mix it up ways you make steak?

Quick check in since I'm at work. Life is crazy at the moment. I haven't even had a chance to read Laura's post this week. I hope to catch up this weekend.
I'm doing well. I'm doing a modified beast mode until after our anniversary & day trip on the 15th. Then full on beast or lion thru October.
Hope all of you are doing well. I miss you. 🫂🥰

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