Mercy! I did a 45 min rebounding workout with core at the end. I may not move tmw, but Hey! Look at this 60-something woman getting after it! Proud of Me!! 👏🏻💪🏻🦖
Brokey fast at 40 hrs to have lunch with a friend.
Steak bites and shrimp tonight. And hopefully an early bedtime.
Who else is getting sweaty today?
Any movement counts. Report in!
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Happy Saturday! I hope you are all doing well. I know some people in the group have had some recent tough news for themselves or family members. It really puts the day to day issues we face into perspective, and reminds me to just focus on doing the best I can to be as healthy as possible. To those who are having a hard time, we are all here for you and sending you some prayers and support. 🙏🏼🙏🏼 Just focus today on doing the best you can and remember that food isn't going to bring you the comfort you are looking for.
Here is a little video of Penelopes performance from her piano recital l last night, she's been taking lessons for about a year and a half. 🎹🤍🖤
*Livestream Monday night at 4pm pst/7pm est
Thinking about the year ahead can be overwhelming when it comes to goal setting. For some people, like me, short term goals can be much more motivating. Right now it's beast mode through the Meetup this Saturday. That said, I do still have long term goals for the year. Staying carnivore is just a given now as it's my life already so I have to dive a little deeper for me. I'd like to stay in the same weight range but lower my body fat a bit. Gain some muscle mass in short. Gym at least 4 times a week and beast mode at the same time is my recipe.
Steak video for interest. 🤪
Do you do better with short or long term goals?
So sorry guys, my 2 1/2 hour drive home from the cabin is turning into a 5+ hour drive home so I am not going to make it in time to Livestream tonight. I'll post the link for the Dr Berry Livestream for tomorrow when I know it. I'll catch up on posts here when I get home if you have any questions.
Happy Wednesday! Travel went well yesterday, I had a couple good meals so I anticipate fasting should go well today, but I always have food as a back up in case I get hungry and change my mind. I have learned that's what keeps me on track best, having a plan, and having a BACK UP plan just in case my original plan doesn't work out. We have an all day training session today and I already know the food they are serving is nothing I want anyway so that makes it easier! Haha
I got in some good steps walking around the airport yesterday waiting for my gate, and then was able to use the treadmill at the hotel gym last night as well. What movement are you doing today?
Just an FYI today Equip launches their newest protein powder flavor, Chocolate Mint. It does contain honey and monk fruit, making it 5 carbs per scoop (like the Cinnamon Roll Flavor). Might not be the best option everyone depending on your goals etc. My mom and I know many others stick to their ones that are sweetened ...
Happy Tuesday! I am headed out on a work trip today. I am bringing some beef bacon and pork back to have for one meal today, and then I will likely have In-N-Out for my second meal today. After that my plan is to do a 42-48 hour fast. I have an all day meeting Wed and it will be easy to skip the catered lunch and just wait to eat on Thursday. Anyone else want to join me for part or all of that fast?
If you have been having carbs recently don't push yourself to fast, focus on just eating meat and not having carbs. Fasting is much harder when you have been burning carbs for fuel recently. But if you have been on track for a while and burning fat for fuel, and looking to break a stall or challenge yourself, try doing a fast and see how you feel.
How do you feel when fasting? What is your best tips for setting yourself up for a successful fast?
I thought I’d give an update. Still carnivore for breakfast and lunch and low carb for dinner, but I’ve started to let in some things without the best ingredients like potato salad and coleslaw here and there. I’ve noticed my foot pain has come back and my wrists are achy, so I’m scaling back on the carbs this week and eating cleaner! I’m down to 211 from my start weight in February of 226, so that’s great. I can’t wait to be under 200 again when hopefully more of my old clothes will fit again.
