Happy Saturday! I hope you are all doing well. I know some people in the group have had some recent tough news for themselves or family members. It really puts the day to day issues we face into perspective, and reminds me to just focus on doing the best I can to be as healthy as possible. To those who are having a hard time, we are all here for you and sending you some prayers and support. 🙏🏼🙏🏼 Just focus today on doing the best you can and remember that food isn't going to bring you the comfort you are looking for.
Here is a little video of Penelopes performance from her piano recital l last night, she's been taking lessons for about a year and a half. 🎹🤍🖤
*Livestream Monday night at 4pm pst/7pm est
Thinking about the year ahead can be overwhelming when it comes to goal setting. For some people, like me, short term goals can be much more motivating. Right now it's beast mode through the Meetup this Saturday. That said, I do still have long term goals for the year. Staying carnivore is just a given now as it's my life already so I have to dive a little deeper for me. I'd like to stay in the same weight range but lower my body fat a bit. Gain some muscle mass in short. Gym at least 4 times a week and beast mode at the same time is my recipe.
Steak video for interest. 🤪
Do you do better with short or long term goals?
So sorry guys, my 2 1/2 hour drive home from the cabin is turning into a 5+ hour drive home so I am not going to make it in time to Livestream tonight. I'll post the link for the Dr Berry Livestream for tomorrow when I know it. I'll catch up on posts here when I get home if you have any questions.
Sorry for no Livestream this week, we've been having Internet issues all weekend, and today has been even worse. I am sure any attempt at a livesteam right now would be frustrating for all of us. We are getting a different internet company installed on Wed to hopefully fix the problem.
Happy to chat about anything on your mind though!
Happy Monday!! How was your weekend? We are officially halfway through June, how have things been going so far? What's the best thing to happen this month so far? Any adjustments you need to make for the rest of the month?
It's not too late to reset if needed and finish the month strong! What is your non-negotiable for the week?
Quickly on this Monday night as I'm ready for bed. Work was a busy being hot and a Monday. Other than one co-worker being a pain, it went well. I did hit a wall about 2:30 so mixed up some ice coffee Equip with instant coffee. The weekend was so tiring.
Home to help with chores, then cleaned out the fridge and upper freezer and then the Hoosier cabinet where I keep my LMNT. Now plenty of room for the kids' snacks
I made some hard-cooked eggs for Farmer's lunches and some deviled eggs this week for a meal. Also cooked 2 packages of bacon for dinner and leftovers (not much.)
We had protein waffles and bacon and now I'm downing unflavored LMNT.
Sleep sweet all and remember....
