Happy Monday!! How was your weekend? We are officially halfway through June, how have things been going so far? What's the best thing to happen this month so far? Any adjustments you need to make for the rest of the month?
It's not too late to reset if needed and finish the month strong! What is your non-negotiable for the week?
Happy Saturday! I hope you are all doing well. I know some people in the group have had some recent tough news for themselves or family members. It really puts the day to day issues we face into perspective, and reminds me to just focus on doing the best I can to be as healthy as possible. To those who are having a hard time, we are all here for you and sending you some prayers and support. 🙏🏼🙏🏼 Just focus today on doing the best you can and remember that food isn't going to bring you the comfort you are looking for.
Here is a little video of Penelopes performance from her piano recital l last night, she's been taking lessons for about a year and a half. 🎹🤍🖤
*Livestream Monday night at 4pm pst/7pm est
Thinking about the year ahead can be overwhelming when it comes to goal setting. For some people, like me, short term goals can be much more motivating. Right now it's beast mode through the Meetup this Saturday. That said, I do still have long term goals for the year. Staying carnivore is just a given now as it's my life already so I have to dive a little deeper for me. I'd like to stay in the same weight range but lower my body fat a bit. Gain some muscle mass in short. Gym at least 4 times a week and beast mode at the same time is my recipe.
Steak video for interest. 🤪
Do you do better with short or long term goals?
So sorry guys, my 2 1/2 hour drive home from the cabin is turning into a 5+ hour drive home so I am not going to make it in time to Livestream tonight. I'll post the link for the Dr Berry Livestream for tomorrow when I know it. I'll catch up on posts here when I get home if you have any questions.
Sorry for no Livestream this week, we've been having Internet issues all weekend, and today has been even worse. I am sure any attempt at a livesteam right now would be frustrating for all of us. We are getting a different internet company installed on Wed to hopefully fix the problem.
Happy to chat about anything on your mind though!
Happy Father's Day to Chris and all the other Dad's in the group!! We will be at all 3 church services this morning (volunteering) and then come home for a nice lunch and a relaxing afternoon. I was asking Chris where he wants to eat and he said "I get to eat my favorite food everyday so what different can I have because it's Father's l Day". 😂 🥩🥩
I am so blessed to have Chris as my partner, he is such an amazing Dad and takes care of all of us everyday!! He sets such a good example for our kids everyday! Drop some pictures below if you have some you want to share of any special Dad's in your life!
