Fasting 20:30hrs
Meal 9oz NY Strip which I made in cast iron from frozen and it turned out perfect. 8oz Wagyu ground beef also in cast iron and both cooked with butter and salt.
Meal 3 eggs fried 3 slices bacon.
I will discontinue MCT something feels off when I have it. So I drink coffee and decaf black or with butter unsalted.
I really enjoyed the beef meal with Redmond salt and butter. The simpler and cleaner I eat the better I feel.
Because of my schedule I walked in the afternoon the past two days and really enjoyed the sun on my skin the flowers put there by Mother Nature. But tomorrow I may go early again to greet all the rabbits along the way.
Happy Saturday! I hope you are all doing well. I know some people in the group have had some recent tough news for themselves or family members. It really puts the day to day issues we face into perspective, and reminds me to just focus on doing the best I can to be as healthy as possible. To those who are having a hard time, we are all here for you and sending you some prayers and support. 🙏🏼🙏🏼 Just focus today on doing the best you can and remember that food isn't going to bring you the comfort you are looking for.
Here is a little video of Penelopes performance from her piano recital l last night, she's been taking lessons for about a year and a half. 🎹🤍🖤
*Livestream Monday night at 4pm pst/7pm est
Thinking about the year ahead can be overwhelming when it comes to goal setting. For some people, like me, short term goals can be much more motivating. Right now it's beast mode through the Meetup this Saturday. That said, I do still have long term goals for the year. Staying carnivore is just a given now as it's my life already so I have to dive a little deeper for me. I'd like to stay in the same weight range but lower my body fat a bit. Gain some muscle mass in short. Gym at least 4 times a week and beast mode at the same time is my recipe.
Steak video for interest. 🤪
Do you do better with short or long term goals?
So sorry guys, my 2 1/2 hour drive home from the cabin is turning into a 5+ hour drive home so I am not going to make it in time to Livestream tonight. I'll post the link for the Dr Berry Livestream for tomorrow when I know it. I'll catch up on posts here when I get home if you have any questions.
Happy Thursday! Thankfully today is the last day of my conference and I fly home this afternoon, I was even able to get an earlier flight home so I will be home early evening now.
Thankfully I have NO travel on the horizon, which after 5 weeks of travel in the last 6 weeks I am ready for a long stretch at home.
Today is the 15th, we are officially halfway through the month and halfway through this Beast Mode Challenge. How are things going? What is going well? Any places you are getting stuck?
