Hello my beautiful carnivore family! I’m having a hard time getting back on my fasting schedule, I was doing OMAD for months, went on vacation and ate snacks and two meals throughout those 5 days. Now I’m struggling to get back to OMAD. Does anyone else feel this way if they break a fasting cycle? Why does it feel impossible to get back to my schedule?! Also, that LMNT lemonade is my newest addiction, I’ve been ZERO carb for quite a while now, could that one carb be what’s making the food noise and fake hunger so loud? Sorry I haven’t been more active here. I’ll do better! I sure do miss ya’ll!
Happy Saturday! I hope you are all doing well. I know some people in the group have had some recent tough news for themselves or family members. It really puts the day to day issues we face into perspective, and reminds me to just focus on doing the best I can to be as healthy as possible. To those who are having a hard time, we are all here for you and sending you some prayers and support. 🙏🏼🙏🏼 Just focus today on doing the best you can and remember that food isn't going to bring you the comfort you are looking for.
Here is a little video of Penelopes performance from her piano recital l last night, she's been taking lessons for about a year and a half. 🎹🤍🖤
*Livestream Monday night at 4pm pst/7pm est
Thinking about the year ahead can be overwhelming when it comes to goal setting. For some people, like me, short term goals can be much more motivating. Right now it's beast mode through the Meetup this Saturday. That said, I do still have long term goals for the year. Staying carnivore is just a given now as it's my life already so I have to dive a little deeper for me. I'd like to stay in the same weight range but lower my body fat a bit. Gain some muscle mass in short. Gym at least 4 times a week and beast mode at the same time is my recipe.
Steak video for interest. 🤪
Do you do better with short or long term goals?
So sorry guys, my 2 1/2 hour drive home from the cabin is turning into a 5+ hour drive home so I am not going to make it in time to Livestream tonight. I'll post the link for the Dr Berry Livestream for tomorrow when I know it. I'll catch up on posts here when I get home if you have any questions.
I start my new job today. Taking chicken salad for lunch. My daughter is making dinner, I have chicken thighs and tritip and ground beef thawed for her to work with. Not sure what we will have but I’m voting for tritip 🤣
Hubby woke up early to put away a couple loads of laundry that I washed last night and to empty the dishwasher for me. 💞🥰. He said he wanted me to know he’s got my back.
Ran up north this week to our cabin to check on things and grabbed a copy of the local monthly newspaper on my way in. There was a huge article about local beef and the benefits of eating beef. It's so refreshing to see this type of content out there. There's definitely been a shift in the zeitgeist over the past year. Chips fried in beef tallow. Restaurants switching to tallow. Politics aside, the MAHA stuff is breaking through in little ways here and there. I'm certainly here for it. Of course we all want the world to change overnight but I'm excited about the movement in a positive direction.
The article highlighted a local ranch that sells beef in bulk. We've looked at this option from time to time and found it to be much more expensive for us. How about you where you live? What's your experience buying in bulk been like? Seeing the positives out there in the health space?
Happy Monday! I flew to Houston last night for a conference this week, I will be here through Thursday emceeing the event.
How are you doing with the Beast Mode Challenge for May? If you've fallen off it's still a good time to reset and finish the month strong. It's not all or nothing, we still have more than half the month left! What is your non-negotiable for the week?
