Happy New Year!! I hope you are so excited for this new year and a new chapter! How many people are participating in World Carnivore Month? What does that look like for you this month?
What is your non-negotiable for this year? This is more than just a New Year's Resolution.... setting resolutions and goals can be motivating at first but often that motivation quickly fades. , What is the one simple thing you are going to focus on this year to help keep you on track day after day after day, even when the excitement of the new year is long gone. The goal is long term health and wellness, what is so something simple you can focus on all year to help you achieve that goal?
I an so proud of each and every one of you for last year and just showing up, even even things didn't go as planned. I cannot wait to see all you can accomplish this year!!!
Livestream Thursday at 8 pm est/ 5pm pst.
Yesterday we surprised the kids and brought home a puppy!! They have been begging for one for years and we felt like the time was right to bring one home.
Meet Angus 🐕 He's a Golden Retriever/King Charles Cavalier Spaniel mix. He's 11 weeks old and currently weighs about 8 pounds, he should be around 35 pounds fully grown. I know it will be an adjustment for a while as he gets potty trained etc but we are so excited. 😂 Wish us luck! 🤪
Cheese is good! I ate a block of chipotle oven baked cheese with lunch yesterday and it was divine. I love it, but know that it halts any progress I'm making, and will even trigger eating in excess to where I'll gain weight. It's sad but I have accepted it. If I eat it in small quantities with a meal, it's ok, but I really have to work to keep it in check.
What's your favorite cheese? How do you incorporate it? Do you see negative results when eating it?
Happy Sunday! Sharing a video today from our week, one of the highlights. This was Wednesday evening church, normally they have a more casual prayer meeting where someone plays the guitar, but they were doing some construction in the fellowship hall so they had their prayer meeting in the sanctuary. No one was there to play the piano so my my Grandma did it, she's been playing the piano in church for probably 80 years.
For context, she's 88, she had a really bad fall 5 years ago now and hit her head and ended up with a lot setbacks, similar to having a stroke. She has a lot of dementia like symptoms also (I am sure related to her Type 2 diabetes), she really can't read music anymore, and she has trouble seeing well, and she needs to wear hearing aids to hear but hates wearing them, so on this night she didn't want to wear them. My 93 (almost 94) year old grandpa takes care of both of them on their farm. Anyway, on this night she sat down on the piano and led worship as people called ...
Happy Thursday! I love that "eating protein" has become so popular, and women especially are understanding the value and importance of eating a lot of protein. However, similar to Keto, companies see these food movements and rush to capitalize on it. Now in addition to endless varieties of protein bars, you can now find protein cereal, protein yogurt, protein pop tarts, protein WATER, and yesterday at Costco I saw Protein donuts.
Unfortunately the protein values are usually just marketing and when you dig into the labels the macros are just as terrible as their ingredients. And even worse these types of foods usually only increase cravings and prolong food addiction. Not to mention they are usually so full of fiber and artificial sweeteners that they make you feel terrible.
I wish people understood how much better they would feel, and healthier they would be, if they ditched those foods and just ate actual bioavailable protein...meat!!
Have you ever tried these new types of...
Accountability--ate 2...yes 2 Delmonico steaks this morning for breakfast. I felt soooo satisfied. I never eat 2 but tomorrow is Friday so it's fasting day. I keep thinking I am hungry...but I am not. I just love food and eating. I feel like that is the biggest struggle. Sunday we are traveling 3hrs away (6hr round trip) to Columbus for my boys to shoot at the State Archery Tournament. I am making a mental list of road trip snacks. Hard boiled eggs, burger patties, bacon, and maybe some cream cheese filled ham roll ups as a little treat.
