Laura E Spath
Lifestyle • Fitness & Health • Food
I have lost over 100 pounds on a Carnivore diet. I share my lifestyle and diet on IG and YouTube. I am looking to create a Locals community for my closest fans/supporters. I want them to be able to connect with each other and have access to exclusive content from me.
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January 01, 2025
Happy New Year! 🎊

Happy New Year!! I hope you are so excited for this new year and a new chapter! How many people are participating in World Carnivore Month? What does that look like for you this month?

What is your non-negotiable for this year? This is more than just a New Year's Resolution.... setting resolutions and goals can be motivating at first but often that motivation quickly fades. , What is the one simple thing you are going to focus on this year to help keep you on track day after day after day, even when the excitement of the new year is long gone. The goal is long term health and wellness, what is so something simple you can focus on all year to help you achieve that goal?

I an so proud of each and every one of you for last year and just showing up, even even things didn't go as planned. I cannot wait to see all you can accomplish this year!!!

Livestream Thursday at 8 pm est/ 5pm pst.

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January 18, 2025
Saturday, Jan 18th

Happy Saturday! I hope you are all doing well. I know some people in the group have had some recent tough news for themselves or family members. It really puts the day to day issues we face into perspective, and reminds me to just focus on doing the best I can to be as healthy as possible. To those who are having a hard time, we are all here for you and sending you some prayers and support. 🙏🏼🙏🏼 Just focus today on doing the best you can and remember that food isn't going to bring you the comfort you are looking for.

Here is a little video of Penelopes performance from her piano recital l last night, she's been taking lessons for about a year and a half. 🎹🤍🖤

*Livestream Monday night at 4pm pst/7pm est

00:01:25
Friday, January 3rd

Thinking about the year ahead can be overwhelming when it comes to goal setting. For some people, like me, short term goals can be much more motivating. Right now it's beast mode through the Meetup this Saturday. That said, I do still have long term goals for the year. Staying carnivore is just a given now as it's my life already so I have to dive a little deeper for me. I'd like to stay in the same weight range but lower my body fat a bit. Gain some muscle mass in short. Gym at least 4 times a week and beast mode at the same time is my recipe.

Steak video for interest. 🤪

Do you do better with short or long term goals?

00:00:08
October 14, 2024
Canceling The Livestream 😭

So sorry guys, my 2 1/2 hour drive home from the cabin is turning into a 5+ hour drive home so I am not going to make it in time to Livestream tonight. I'll post the link for the Dr Berry Livestream for tomorrow when I know it. I'll catch up on posts here when I get home if you have any questions.

00:01:03
Tuesday, April 1st

Happy April Fool's Day! No jokes from me about giving up meat today, I don't think anyone would believe it! 😂😂 Today starts the conference that I am here to, yesterday was a crazy day of preparation and then happy hours of course that lasted well into the night. Today I had a very early call for sound check and then dinner that will go till past midnight I'm sure. I'll catch up more here in a couple of days when this conference is over.

I hope you all are doing well and are feeling good about setting some goals for April! What is your one non-negotiable goal you are going to stick to in April that will help you be successful?

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March 31, 2025
Monday, March 31st

Happy Monday! Today is officially the last day of March! In continuing with the reflection on how things went over the last month, today we can focus on places we got stuck or ways we got off track. This is not a confession or a time when you have to list all the things you did wrong... It's a time to take note of how did those slip ups happen and how can you learn from it to make you stronger in April.

And if you didn't write positive thing in yesterday's feed, you're not allowed to talk about the things that went wrong. 🤪 Go back and write what went well on yesterday's posts first before you focus on the negative.

Good Morning! I’ve been lurking and watching for a few weeks now, but decided to become a supporter because I’ve really gotten to love this place! I started keto 5 years ago and it quickly morphed into carnivore. I’m really looking forward to being a part of this community!

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