Laura E Spath
Fitness & Health • Food • Lifestyle
I have lost over 100 pounds on a Carnivore diet. I share my lifestyle and diet on IG and YouTube. I am looking to create a Locals community for my closest fans/supporters. I want them to be able to connect with each other and have access to exclusive content from me.
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January 01, 2025
Happy New Year! 🎊

Happy New Year!! I hope you are so excited for this new year and a new chapter! How many people are participating in World Carnivore Month? What does that look like for you this month?

What is your non-negotiable for this year? This is more than just a New Year's Resolution.... setting resolutions and goals can be motivating at first but often that motivation quickly fades. , What is the one simple thing you are going to focus on this year to help keep you on track day after day after day, even when the excitement of the new year is long gone. The goal is long term health and wellness, what is so something simple you can focus on all year to help you achieve that goal?

I an so proud of each and every one of you for last year and just showing up, even even things didn't go as planned. I cannot wait to see all you can accomplish this year!!!

Livestream Thursday at 8 pm est/ 5pm pst.

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Friday, January 3rd

Thinking about the year ahead can be overwhelming when it comes to goal setting. For some people, like me, short term goals can be much more motivating. Right now it's beast mode through the Meetup this Saturday. That said, I do still have long term goals for the year. Staying carnivore is just a given now as it's my life already so I have to dive a little deeper for me. I'd like to stay in the same weight range but lower my body fat a bit. Gain some muscle mass in short. Gym at least 4 times a week and beast mode at the same time is my recipe.

Steak video for interest. 🤪

Do you do better with short or long term goals?

00:00:08
October 14, 2024
Canceling The Livestream 😭

So sorry guys, my 2 1/2 hour drive home from the cabin is turning into a 5+ hour drive home so I am not going to make it in time to Livestream tonight. I'll post the link for the Dr Berry Livestream for tomorrow when I know it. I'll catch up on posts here when I get home if you have any questions.

00:01:03
January 13, 2024
Nathaniel's Medium Rare Pepperonis

Nathaniel has perfected what he calls "Medium Rare" Pepperoni chips. For a more crispy texture leave them in for one minute..but he thinks 55 seconds is the perfect chewy/crunchy texture.

00:01:24
49 minutes ago
Saturday, Jan 4th

Here we go, the first weekend of World Carnivore Month! Are you nervous or worried about temptations? What are your plans for the weekend and how are you ensuring you will stay on track?

Today we have the Healing Humanity event Meat-Up, hoping to see some familiar faces. 🥰 I will try and get some pictures to share later today!

Have a wonderful weekend!!

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Favor

Okay I never ask this (and normally I don't care), but this is my first video working with Thrive as a sponsor so I would love for it to have good reactions. If you watched my Fridge/Freezer video and liked it can you go give it a Thumbs up please and even possibly put a comment (not about Thrive just in general). Please 🙏🏼❤️

That kind of stuff early on definitely helps videos be recommended more and can help with views overall.

Thanks!!!

https://youtu.be/VawpuD_vDp8

This is Day 2 of 31 of my carnivore experiment. I'm using this platform to stay motivated and get ideas. I was keto for years and then low-carb. I did a Carnivore January a few years ago. I started Day 1 with digestive distress that was caused by what I ate the day before and it persists. I'm drinking my electrolytes and I feel pretty good. And this is the most boring post I ever created. Haha!

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