Happy New Year!! I hope you are so excited for this new year and a new chapter! How many people are participating in World Carnivore Month? What does that look like for you this month?
What is your non-negotiable for this year? This is more than just a New Year's Resolution.... setting resolutions and goals can be motivating at first but often that motivation quickly fades. , What is the one simple thing you are going to focus on this year to help keep you on track day after day after day, even when the excitement of the new year is long gone. The goal is long term health and wellness, what is so something simple you can focus on all year to help you achieve that goal?
I an so proud of each and every one of you for last year and just showing up, even even things didn't go as planned. I cannot wait to see all you can accomplish this year!!!
Livestream Thursday at 8 pm est/ 5pm pst.
Cheese is good! I ate a block of chipotle oven baked cheese with lunch yesterday and it was divine. I love it, but know that it halts any progress I'm making, and will even trigger eating in excess to where I'll gain weight. It's sad but I have accepted it. If I eat it in small quantities with a meal, it's ok, but I really have to work to keep it in check.
What's your favorite cheese? How do you incorporate it? Do you see negative results when eating it?
Happy Sunday! Sharing a video today from our week, one of the highlights. This was Wednesday evening church, normally they have a more casual prayer meeting where someone plays the guitar, but they were doing some construction in the fellowship hall so they had their prayer meeting in the sanctuary. No one was there to play the piano so my my Grandma did it, she's been playing the piano in church for probably 80 years.
For context, she's 88, she had a really bad fall 5 years ago now and hit her head and ended up with a lot setbacks, similar to having a stroke. She has a lot of dementia like symptoms also (I am sure related to her Type 2 diabetes), she really can't read music anymore, and she has trouble seeing well, and she needs to wear hearing aids to hear but hates wearing them, so on this night she didn't want to wear them. My 93 (almost 94) year old grandpa takes care of both of them on their farm. Anyway, on this night she sat down on the piano and led worship as people called ...
Happy Saturday! I hope you are all doing well. I know some people in the group have had some recent tough news for themselves or family members. It really puts the day to day issues we face into perspective, and reminds me to just focus on doing the best I can to be as healthy as possible. To those who are having a hard time, we are all here for you and sending you some prayers and support. 🙏🏼🙏🏼 Just focus today on doing the best you can and remember that food isn't going to bring you the comfort you are looking for.
Here is a little video of Penelopes performance from her piano recital l last night, she's been taking lessons for about a year and a half. 🎹🤍🖤
*Livestream Monday night at 4pm pst/7pm est
Happy Wednesday! I love seeing everybody post their days for accountability, that's one of the things that Amy and I talked about in my video I shared yesterday. If you haven't watched it yet, we discussed a lot about one of the key elements in being successful long term is having solid accountability. And even if you don't have people in your family or in your household that are doing carnivore with you, there are great resources hopefully where you can share and not feel so alone. ❤️❤️❤️
How is your household (or family and friends), are others eating like you? Do you feel like you're the only one in your life that is eating this way or trying to make improvements in their health? Or do you have a good support system around you in real life?
Hopefully regardless you feel supported here and in other places online and know that you're not in this alone. 🥰
Good Morning Y'all!! I didn't post last night because the time I realized I hadn't posted yet it was no electronics time. Lots of successes yesterday. I walked 2 miles. Yesterday also my 3rd time within the first week of January to walk for a minimum of 30 minutes. I stayed carnivore without dairy again this makes 6 days in a row. I read the Word. Here's my food. Once again I didn't take a picture of my protein coffee shake. I walked over 8000 steps today. YAY ME!! Blessings!!
Happy Tuesday! Thanks to everyone that hung out on the Livestream last night. I am headed on a work trip later today, but filming a YouTube interview before I go. Hopefully I'll have that ready to share with you tomorrow. I have been filming a daily What I Eat video this past week I'll share next week. It's been some awesome meals like grilled ribeyes, but also several days of just leftovers and hot dogs. I'll finish it up by traveling the next couple days.
What are your go-to carnivore meals? Share below the 3-4 meals you eat most on repeat on a Carnivore Diet, even if it seems basic to you it will help anyone that's new, and just give inspiration to those that might be getting bored!
Have a great day!
