Happy New Year!! I hope you are so excited for this new year and a new chapter! How many people are participating in World Carnivore Month? What does that look like for you this month?
What is your non-negotiable for this year? This is more than just a New Year's Resolution.... setting resolutions and goals can be motivating at first but often that motivation quickly fades. , What is the one simple thing you are going to focus on this year to help keep you on track day after day after day, even when the excitement of the new year is long gone. The goal is long term health and wellness, what is so something simple you can focus on all year to help you achieve that goal?
I an so proud of each and every one of you for last year and just showing up, even even things didn't go as planned. I cannot wait to see all you can accomplish this year!!!
Livestream Thursday at 8 pm est/ 5pm pst.
Yesterday we surprised the kids and brought home a puppy!! They have been begging for one for years and we felt like the time was right to bring one home.
Meet Angus 🐕 He's a Golden Retriever/King Charles Cavalier Spaniel mix. He's 11 weeks old and currently weighs about 8 pounds, he should be around 35 pounds fully grown. I know it will be an adjustment for a while as he gets potty trained etc but we are so excited. 😂 Wish us luck! 🤪
Cheese is good! I ate a block of chipotle oven baked cheese with lunch yesterday and it was divine. I love it, but know that it halts any progress I'm making, and will even trigger eating in excess to where I'll gain weight. It's sad but I have accepted it. If I eat it in small quantities with a meal, it's ok, but I really have to work to keep it in check.
What's your favorite cheese? How do you incorporate it? Do you see negative results when eating it?
Happy Sunday! Sharing a video today from our week, one of the highlights. This was Wednesday evening church, normally they have a more casual prayer meeting where someone plays the guitar, but they were doing some construction in the fellowship hall so they had their prayer meeting in the sanctuary. No one was there to play the piano so my my Grandma did it, she's been playing the piano in church for probably 80 years.
For context, she's 88, she had a really bad fall 5 years ago now and hit her head and ended up with a lot setbacks, similar to having a stroke. She has a lot of dementia like symptoms also (I am sure related to her Type 2 diabetes), she really can't read music anymore, and she has trouble seeing well, and she needs to wear hearing aids to hear but hates wearing them, so on this night she didn't want to wear them. My 93 (almost 94) year old grandpa takes care of both of them on their farm. Anyway, on this night she sat down on the piano and led worship as people called ...
Happy Monday!! How was your weekend? We definitely took it easy as a family this weekend and just rested when the puppy rested. I didn't walk either day but I think my body needed a couple days off after a very busy few weeks.
This upcoming week will be mostly normal for us, we have a friend coming for dinner tonight and I have an event I have to go to tomorrow evening. But mainly our family needs a bit of our new dog-life routine this week to catch up on things.
How are you feeling about goals for this week? I know so many people are on Spring Break, any vacation plans for you? What is your non-negotiable for this upcoming week?
It's been a wild few weeks in the Spath household. Lots of stress and anxiety which typically drives bad behavior with food in my case. Laura made sure I had a whole rib roast to cut into steaks so that I had plenty of proper fuel. Spent an hour yesterday cutting it up, along with a bunch of sirloin cap. We are stocked.
Do you cut up your own steaks? How are your butchery skills?
Way is it weekend always throw my routine off. Anywho...had a great weekend. Drove down to Columbus today for State Archery. Boys shot good. I made roade snacks and honestly I would of been better off just fasting thru and eating back at home. I made Laura's chicken salad (sooo good) but it made me snackish. I felt like I ate all day.
My Mom insisted on going to a cookie shop yesterday to get cookies for the boys. They had a line out the door. All they sell is cookies. I couldn't help to think (1) Doesn't anybody bake? (2) Do you really need a cookie?? We waiting 30mins for a few cookies. Crazy! Here are a few pictures of the weekend. I welcome back routine!
