Happy Sunday! Can you believe we are just days away from ending 2024!? It is so hard to believe, it went by so fast but also our family did so much this year it seems hard to believe it was all just one year!
As always let's celebrate some wins before we set some new goals for 2025. What has been the best thing that happened to you in 2024? How is your health at the end of the year vs the beginning of the year?
Reminder I am doing a Livestream TONIGHT on YouTube at 6pm est/3pm pst I hope you can join as we talk about January and World Carnivore Month.
I will also do a Livestream the evening of January 2nd for Supporters Only here in Locals!
Happy Saturday! I hope you are all doing well. I know some people in the group have had some recent tough news for themselves or family members. It really puts the day to day issues we face into perspective, and reminds me to just focus on doing the best I can to be as healthy as possible. To those who are having a hard time, we are all here for you and sending you some prayers and support. 🙏🏼🙏🏼 Just focus today on doing the best you can and remember that food isn't going to bring you the comfort you are looking for.
Here is a little video of Penelopes performance from her piano recital l last night, she's been taking lessons for about a year and a half. 🎹🤍🖤
*Livestream Monday night at 4pm pst/7pm est
Thinking about the year ahead can be overwhelming when it comes to goal setting. For some people, like me, short term goals can be much more motivating. Right now it's beast mode through the Meetup this Saturday. That said, I do still have long term goals for the year. Staying carnivore is just a given now as it's my life already so I have to dive a little deeper for me. I'd like to stay in the same weight range but lower my body fat a bit. Gain some muscle mass in short. Gym at least 4 times a week and beast mode at the same time is my recipe.
Steak video for interest. 🤪
Do you do better with short or long term goals?
So sorry guys, my 2 1/2 hour drive home from the cabin is turning into a 5+ hour drive home so I am not going to make it in time to Livestream tonight. I'll post the link for the Dr Berry Livestream for tomorrow when I know it. I'll catch up on posts here when I get home if you have any questions.
It's only been a few days and we're certainly missing Laura very much. We're excited for her adventures and trying to create our own here by staying busy. Penelope has been really into learning to cook so yesterday she made homemade chili and garlic green beans. The kids aren't carnivore but they do eat fairly low carb. I'm excited that she picked these options on her own, both very low carb. She's having a blast with it. Next step is getting her grill skills up when she can lift the lid haha.
In the video I did on what I eat, I mention I typically on eat about 4 things in rotation. Totally satisfied with that. What about you? Simple and repetitive or do you need more variety?
Yaay I made it 42hours and 40 mins without coffee and been fasting 50 hours from food. Seeing how long I can go for. I feel really good. Day 61 of carnivore. Hope everybody having a meaty day!!
We were discussing PSMF the other day in the livestream. Essentially it's a very low fat and high protein day that you can do 1-3 times per week instead of water fasting to get your average calories for the week down to lose additional weight. I found this recipe tonight and I think I'll make it the next time I do a PSMF day.
