Happy Sunday! Can you believe we are just days away from ending 2024!? It is so hard to believe, it went by so fast but also our family did so much this year it seems hard to believe it was all just one year!
As always let's celebrate some wins before we set some new goals for 2025. What has been the best thing that happened to you in 2024? How is your health at the end of the year vs the beginning of the year?
Reminder I am doing a Livestream TONIGHT on YouTube at 6pm est/3pm pst I hope you can join as we talk about January and World Carnivore Month.
I will also do a Livestream the evening of January 2nd for Supporters Only here in Locals!
Cheese is good! I ate a block of chipotle oven baked cheese with lunch yesterday and it was divine. I love it, but know that it halts any progress I'm making, and will even trigger eating in excess to where I'll gain weight. It's sad but I have accepted it. If I eat it in small quantities with a meal, it's ok, but I really have to work to keep it in check.
What's your favorite cheese? How do you incorporate it? Do you see negative results when eating it?
Happy Sunday! Sharing a video today from our week, one of the highlights. This was Wednesday evening church, normally they have a more casual prayer meeting where someone plays the guitar, but they were doing some construction in the fellowship hall so they had their prayer meeting in the sanctuary. No one was there to play the piano so my my Grandma did it, she's been playing the piano in church for probably 80 years.
For context, she's 88, she had a really bad fall 5 years ago now and hit her head and ended up with a lot setbacks, similar to having a stroke. She has a lot of dementia like symptoms also (I am sure related to her Type 2 diabetes), she really can't read music anymore, and she has trouble seeing well, and she needs to wear hearing aids to hear but hates wearing them, so on this night she didn't want to wear them. My 93 (almost 94) year old grandpa takes care of both of them on their farm. Anyway, on this night she sat down on the piano and led worship as people called ...
Happy Saturday! I hope you are all doing well. I know some people in the group have had some recent tough news for themselves or family members. It really puts the day to day issues we face into perspective, and reminds me to just focus on doing the best I can to be as healthy as possible. To those who are having a hard time, we are all here for you and sending you some prayers and support. 🙏🏼🙏🏼 Just focus today on doing the best you can and remember that food isn't going to bring you the comfort you are looking for.
Here is a little video of Penelopes performance from her piano recital l last night, she's been taking lessons for about a year and a half. 🎹🤍🖤
*Livestream Monday night at 4pm pst/7pm est
Happy Tuesday! Today is the last day of September! I loved hearing all your celebrations yesterday, thank you everyone for sharing. Tomorrow we will set new goals for October. Before we do, the second part of our reflection to think about our setbacks from the last month. Not to feel shame or confess them but we reflect on our setbacks so we can learn from them and hopefully avoid it next time.
What setbacks did you have in September? What could you do differently to avoid that setback next time?
Livestream tonight at 7pm est, hope you can make it!
Happy Monday! I hope you had a wonderful weekend!! Our family is gearing up for a busy week, leading up to me leaving Friday for Madrid for work.
Today we begin our September reflection, I'll be doing a Livestream tomorrow (Tuesday) evening to kick things off for October. But before we can set some goals for the new month we want to focus on the Highs and Lows of September.
So for today, share below what was your "Highs" for the month, could be food related or not. Just in general, what were the best things that happened to you this month!
