Laura E Spath
Lifestyle • Fitness & Health • Food
I have lost over 100 pounds on a Carnivore diet. I share my lifestyle and diet on IG and YouTube. I am looking to create a Locals community for my closest fans/supporters. I want them to be able to connect with each other and have access to exclusive content from me.
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December 18, 2024
Wednesday, Dec 18th

Happy Wed! We have one week till Christmas!! Chris and I sharting thinking about what we want to eat for Christmas Eve and Christmas Day. We always do the same thing on Christmas Day but Christmas Eve tends to vary year over year. I will share our menu plan below...what are you planning to have for Christmas Eve and/or Christmas Day meals? I want to make sure I am not missing any good ideas? 😂

Christmas Eve: My favorite meal: Skirt steak, chicken things, and shrimp on the griddle (all like fajitas).

Christmas Day: Fancy Steaks (from Costco 😂) and crab legs/shrimp. We'll also do a little meat/cheese tray appetizer at some point too.

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March 08, 2026
Big Day!

Yesterday we surprised the kids and brought home a puppy!! They have been begging for one for years and we felt like the time was right to bring one home.

Meet Angus 🐕 He's a Golden Retriever/King Charles Cavalier Spaniel mix. He's 11 weeks old and currently weighs about 8 pounds, he should be around 35 pounds fully grown. I know it will be an adjustment for a while as he gets potty trained etc but we are so excited. 😂 Wish us luck! 🤪

00:01:07
September 03, 2025
Wednesday, September 3rd

Cheese is good! I ate a block of chipotle oven baked cheese with lunch yesterday and it was divine. I love it, but know that it halts any progress I'm making, and will even trigger eating in excess to where I'll gain weight. It's sad but I have accepted it. If I eat it in small quantities with a meal, it's ok, but I really have to work to keep it in check.

What's your favorite cheese? How do you incorporate it? Do you see negative results when eating it?

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August 31, 2025
Sunday, Aug 31st

Happy Sunday! Sharing a video today from our week, one of the highlights. This was Wednesday evening church, normally they have a more casual prayer meeting where someone plays the guitar, but they were doing some construction in the fellowship hall so they had their prayer meeting in the sanctuary. No one was there to play the piano so my my Grandma did it, she's been playing the piano in church for probably 80 years.

For context, she's 88, she had a really bad fall 5 years ago now and hit her head and ended up with a lot setbacks, similar to having a stroke. She has a lot of dementia like symptoms also (I am sure related to her Type 2 diabetes), she really can't read music anymore, and she has trouble seeing well, and she needs to wear hearing aids to hear but hates wearing them, so on this night she didn't want to wear them. My 93 (almost 94) year old grandpa takes care of both of them on their farm. Anyway, on this night she sat down on the piano and led worship as people called ...

00:00:47
Sunday, April 26th

Happy Sunday. Headed to Fogo de Chao today for a little birthday lunch today after church. We sign up for their emails so they sent a $25 off coupon for my birthday.

This afternoon I am "meal prepping" for Angus, I mix up a big batch of meats for his meals for the week. Are you doing any meal prep today? What are your plans today?

Livestream for Supporters Monday night at 7pm est

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As I’ve said many times, I struggle with meeting my protein goals daily. Some of this has to do with a medication I am on for my T2D. I needed to find a way to add in more protein on days that I don’t feel like eating. I’m pretty picky about flavors and textures of most protein drinks/mixes that I’ve tried. I found a brand that had flavors that sounded good, but didn’t want to spend a bunch of money on something that I might not like. They finally came out with a sample pack! I’m excited to try one in the next few days! I will post a review after.

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