Happy Sunday!! Most of you know our family takes a family selfie every Sunday morning, this started as a funny thing to show my Mom we went to church on Sunday since she always messaged me on Sundays to ask. It has now become a sweet family tradition that has documented our family for the last 7 years, wherever we are on Sundays. The first picture here is one that started it all, and the second one was last week (we went to Fogo after church). Someday I'll have to go through and put them in all in order.
If you are so in inclined today, take a selfie and share it with the group in the comments. If you're with other people today you can include them or just take one by yourself. I'll post the one from our family there today too.
Have a wonderful Sunday.
Livestream Monday night in Locals at 4pm pst (7pm est)
Happy Saturday! I hope you are all doing well. I know some people in the group have had some recent tough news for themselves or family members. It really puts the day to day issues we face into perspective, and reminds me to just focus on doing the best I can to be as healthy as possible. To those who are having a hard time, we are all here for you and sending you some prayers and support. 🙏🏼🙏🏼 Just focus today on doing the best you can and remember that food isn't going to bring you the comfort you are looking for.
Here is a little video of Penelopes performance from her piano recital l last night, she's been taking lessons for about a year and a half. 🎹🤍🖤
*Livestream Monday night at 4pm pst/7pm est
Thinking about the year ahead can be overwhelming when it comes to goal setting. For some people, like me, short term goals can be much more motivating. Right now it's beast mode through the Meetup this Saturday. That said, I do still have long term goals for the year. Staying carnivore is just a given now as it's my life already so I have to dive a little deeper for me. I'd like to stay in the same weight range but lower my body fat a bit. Gain some muscle mass in short. Gym at least 4 times a week and beast mode at the same time is my recipe.
Steak video for interest. 🤪
Do you do better with short or long term goals?
So sorry guys, my 2 1/2 hour drive home from the cabin is turning into a 5+ hour drive home so I am not going to make it in time to Livestream tonight. I'll post the link for the Dr Berry Livestream for tomorrow when I know it. I'll catch up on posts here when I get home if you have any questions.
Happy Saturday!! The kids both had an amazing time this week at their camps, Nathaniel was at a robotics camp and Penelope had a theatre camp. This is the first weekend in a while we haven't had many plans. I have a short work trip next week again so we mostly just plan to take it easy today and hang out as a family. We have a couple good meals planned this weekend and I am volunteering to tomorrow at church as well. I need to film a YouTube video this weekend but not sure yet what to make it about. What are your plans this weekend?
I will do a Livestream Monday evening here in Locals for supporters.
