Happy Thursday. We had a wonderful dinner last night at the Uruguayan restaurant and enjoyed some amazing steaks and wonderful company.
However, our dinner reservation was at 9pm and we didn't leave the restaurant until 11:30pm, this is Very typical timing for dinner here in Spain. As much as I loved the night, I already knew it was going to negatively affect my sleep pretty severely. I actually slept all the way through the night, but the quality of sleep I got was just very poor after eating so late because my body was working hard to digest all that food while I was sleeping.
I wear the Whoop tracker and it measures the quality of my sleep. The 2 pictures below show my "stress" when I sleep. Sleep stress is measured by my heart rate, respiratory rate, and deep sleep etc.
Look as this wild comparison of what happens when I eat dinner (picture 1), vs when I don't eat dinner (picture 2). And not just from the tracker but I can definitely tell a difference in how I feel throughout the day (I am already dragging today and adding more caffeine than normal). This is how I came to realize that on a regular basis I can't be eating dinner, and I now know that any late meals will result in poor sleep and I'll pay for it the next day.
You don't need a fancy tracker to figure that out, journaling how you feel vs when you eat and what you eat can be a big eye opener for you in learning what's best routine/approach for you.
Are there anythings around meal timing and food that obviously affect how you sleep or feel?
Yesterday we surprised the kids and brought home a puppy!! They have been begging for one for years and we felt like the time was right to bring one home.
Meet Angus 🐕 He's a Golden Retriever/King Charles Cavalier Spaniel mix. He's 11 weeks old and currently weighs about 8 pounds, he should be around 35 pounds fully grown. I know it will be an adjustment for a while as he gets potty trained etc but we are so excited. 😂 Wish us luck! 🤪
Cheese is good! I ate a block of chipotle oven baked cheese with lunch yesterday and it was divine. I love it, but know that it halts any progress I'm making, and will even trigger eating in excess to where I'll gain weight. It's sad but I have accepted it. If I eat it in small quantities with a meal, it's ok, but I really have to work to keep it in check.
What's your favorite cheese? How do you incorporate it? Do you see negative results when eating it?
Happy Sunday! Sharing a video today from our week, one of the highlights. This was Wednesday evening church, normally they have a more casual prayer meeting where someone plays the guitar, but they were doing some construction in the fellowship hall so they had their prayer meeting in the sanctuary. No one was there to play the piano so my my Grandma did it, she's been playing the piano in church for probably 80 years.
For context, she's 88, she had a really bad fall 5 years ago now and hit her head and ended up with a lot setbacks, similar to having a stroke. She has a lot of dementia like symptoms also (I am sure related to her Type 2 diabetes), she really can't read music anymore, and she has trouble seeing well, and she needs to wear hearing aids to hear but hates wearing them, so on this night she didn't want to wear them. My 93 (almost 94) year old grandpa takes care of both of them on their farm. Anyway, on this night she sat down on the piano and led worship as people called ...
Happy Saturday!! Can you believe it is officially August!! I feel like August and September are really good months to just dive in and set some really good goals, that way you can build some momentum and be feeling confident going into the holidays.
Based on how things went in July, what adjustments are you making for Aug? What is your non-negotiable for the month?
Wow I can't believe it's the last day of the month already, I have totally slacked on our normal end of month recap!! Let's focus on both things today:
1. What's been the best thing to happen in July?
2 Where did you get stuck this month?
Thankfully I am checking out of the hotel today and going back home (I've been home daily but working and sleeping at the hotel). They think the floors and walls are dried out enough, we just need them to put the walls and toilet back in etc. Should take a few days because of drywall drying etc. But we leave for WV Wednesday of next week so it might all happen after we get back.
Answer those reflection questions in the comments, and I hope you have a wonderful day!
Now that it is fall sports season I am usually walking during cross country practice. Really helps me get a break from family for a minute. Our dog was silently judging my grilling skills. I have been really consistent with doing light weights in the morning. I am thankful for the rain we should get tomorrow. I could use a slow day in my sewing room.
