Laura E Spath
Lifestyle • Fitness & Health • Food
I have lost over 100 pounds on a Carnivore diet. I share my lifestyle and diet on IG and YouTube. I am looking to create a Locals community for my closest fans/supporters. I want them to be able to connect with each other and have access to exclusive content from me.
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Good Evening Y'all!! Well no tracking for the last couple of days. It's been really rough since last Friday and today I succumbed to food that I definitely should not have eaten. I definitely was in an extremely vulnerable state today. Tomorrow is a new day.

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January 18, 2025
Saturday, Jan 18th

Happy Saturday! I hope you are all doing well. I know some people in the group have had some recent tough news for themselves or family members. It really puts the day to day issues we face into perspective, and reminds me to just focus on doing the best I can to be as healthy as possible. To those who are having a hard time, we are all here for you and sending you some prayers and support. 🙏🏼🙏🏼 Just focus today on doing the best you can and remember that food isn't going to bring you the comfort you are looking for.

Here is a little video of Penelopes performance from her piano recital l last night, she's been taking lessons for about a year and a half. 🎹🤍🖤

*Livestream Monday night at 4pm pst/7pm est

00:01:25
Friday, January 3rd

Thinking about the year ahead can be overwhelming when it comes to goal setting. For some people, like me, short term goals can be much more motivating. Right now it's beast mode through the Meetup this Saturday. That said, I do still have long term goals for the year. Staying carnivore is just a given now as it's my life already so I have to dive a little deeper for me. I'd like to stay in the same weight range but lower my body fat a bit. Gain some muscle mass in short. Gym at least 4 times a week and beast mode at the same time is my recipe.

Steak video for interest. 🤪

Do you do better with short or long term goals?

00:00:08
October 14, 2024
Canceling The Livestream 😭

So sorry guys, my 2 1/2 hour drive home from the cabin is turning into a 5+ hour drive home so I am not going to make it in time to Livestream tonight. I'll post the link for the Dr Berry Livestream for tomorrow when I know it. I'll catch up on posts here when I get home if you have any questions.

00:01:03
50 minutes ago
Tuesday, Aug 19th

Happy Tuesday! Last night the Carnivore course that Dr Westman created ended and I did a Livestream with that group. This ended their 2 week Carnivore Challenge, one of the things I did was warn them about 'rewarding themselves' with food since the official challenge was over. Or telling themselves "I made it through the 2 weeks, now I deserve a treat." The times for me that have been the most tempting are the times right AFTER I make it through something really hard. For example I stay strict all through vacation but immediately after my brain starts saying "you did great, you deserve a treat." But I know those treats would just cause me to spiral and I would struggle to get back on track again.

It makes for a mindset shift, because giving ourselves "rewards" can be very motivating, but we have to reframe it so that those rewards aren't foods that will get us off track. What do you use to reward yourself? Or do you not think that way at all for your personal motivation?

Equip Labor Day Sale

Equip is having their Pre-Labor Day Sale. BOGO 40% off, and you can use my code again even if you've already used it. The sale lasts through Friday.

Use the link below if you need to stock up on anything. This is the protein my Mom drinks everyday. We use it to make pancakes for the kids and I make some protein ice cream for them also.

Use my link to shop Equip: https://www.equipfoods.com/LAURAESPATH

August 17, 2025
Sunday, Aug 17th

Happy Sunday! I hope your weekend is going well! I found some great looking chuck roasts at Costco yesterday. I am going to be cooking them today as some meal prep, what's your favorite way to make a chuck roast?

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