Good Evening Y'all!! I think I'm getting the protein and fat grams down. WooHoo!! That's been a big struggle trying to make sure I'm getting enough of grams of those. I'm pleased with how it's going. I need to cut back on the dairy for sure but currently just trying to tackle one thing at a time. Blessings!!
Happy Saturday! I hope you are all doing well. I know some people in the group have had some recent tough news for themselves or family members. It really puts the day to day issues we face into perspective, and reminds me to just focus on doing the best I can to be as healthy as possible. To those who are having a hard time, we are all here for you and sending you some prayers and support. 🙏🏼🙏🏼 Just focus today on doing the best you can and remember that food isn't going to bring you the comfort you are looking for.
Here is a little video of Penelopes performance from her piano recital l last night, she's been taking lessons for about a year and a half. 🎹🤍🖤
*Livestream Monday night at 4pm pst/7pm est
Thinking about the year ahead can be overwhelming when it comes to goal setting. For some people, like me, short term goals can be much more motivating. Right now it's beast mode through the Meetup this Saturday. That said, I do still have long term goals for the year. Staying carnivore is just a given now as it's my life already so I have to dive a little deeper for me. I'd like to stay in the same weight range but lower my body fat a bit. Gain some muscle mass in short. Gym at least 4 times a week and beast mode at the same time is my recipe.
Steak video for interest. 🤪
Do you do better with short or long term goals?
So sorry guys, my 2 1/2 hour drive home from the cabin is turning into a 5+ hour drive home so I am not going to make it in time to Livestream tonight. I'll post the link for the Dr Berry Livestream for tomorrow when I know it. I'll catch up on posts here when I get home if you have any questions.
Happy Monday evening All!
23 hours into my fast. I've been drinking plenty of LMNT.
We cut more limbs here at our house and Farmer took them to the ditch with the tractor. We had 5 brush piles. There is still one left he cannot get to until the yard dries out.
I heading to bed early tonight. Chiropractor tomorrow and I'm looking forward to chicken thighs and a burger or steak bites.
See you all tomorrow!
