This is what we did today. 2 lugs canned for the Littles. Also, they were out for a couple of hours. I'm sitting on the porch for a minute. Beautiful and cool here despite the smokey skies.
Happy Saturday! I hope you are all doing well. I know some people in the group have had some recent tough news for themselves or family members. It really puts the day to day issues we face into perspective, and reminds me to just focus on doing the best I can to be as healthy as possible. To those who are having a hard time, we are all here for you and sending you some prayers and support. 🙏🏼🙏🏼 Just focus today on doing the best you can and remember that food isn't going to bring you the comfort you are looking for.
Here is a little video of Penelopes performance from her piano recital l last night, she's been taking lessons for about a year and a half. 🎹🤍🖤
*Livestream Monday night at 4pm pst/7pm est
Thinking about the year ahead can be overwhelming when it comes to goal setting. For some people, like me, short term goals can be much more motivating. Right now it's beast mode through the Meetup this Saturday. That said, I do still have long term goals for the year. Staying carnivore is just a given now as it's my life already so I have to dive a little deeper for me. I'd like to stay in the same weight range but lower my body fat a bit. Gain some muscle mass in short. Gym at least 4 times a week and beast mode at the same time is my recipe.
Steak video for interest. 🤪
Do you do better with short or long term goals?
So sorry guys, my 2 1/2 hour drive home from the cabin is turning into a 5+ hour drive home so I am not going to make it in time to Livestream tonight. I'll post the link for the Dr Berry Livestream for tomorrow when I know it. I'll catch up on posts here when I get home if you have any questions.
Happy Saturday! Thank for those that hung out on the livestream last night, we talked a decent amount about how we change our relationship with food. Also about breaking stalls and fasting.
We actually have no plans this weekend for once, I have a work trip next week so just going to soak up some family time this weekend. What are your plans this weekend? Any temptations ahead you are planning ahead to avoid?
Good Evening Y'all!! @Karas-Stanley here's my accountability post. I did not do so hot on eating enough grams of protein and fat today. I ate until full. I did eat some raos pizza sauce. Plus my tuna was already made up. I will get in more protein and fat tomorrow. I have walked the first 2 days of the month. I got my two miles in today.
