Every day I walk past our family picture taken a year ago. I really don’t love that pic because I felt so miserable when it was taken and I can see it in my face. I had been indulging in all the fruits, and the carnivore treat foods. So last night I decided it’s time for Beast Mode! Family pics happen in August, so I have a month to make sure that I really like the photos this year. Beef, butter, bacon, eggs and seafood are pretty much it.
Also, here’s some pics of a few of our animals, doing animal things.
Happy Saturday! I hope you are all doing well. I know some people in the group have had some recent tough news for themselves or family members. It really puts the day to day issues we face into perspective, and reminds me to just focus on doing the best I can to be as healthy as possible. To those who are having a hard time, we are all here for you and sending you some prayers and support. 🙏🏼🙏🏼 Just focus today on doing the best you can and remember that food isn't going to bring you the comfort you are looking for.
Here is a little video of Penelopes performance from her piano recital l last night, she's been taking lessons for about a year and a half. 🎹🤍🖤
*Livestream Monday night at 4pm pst/7pm est
Thinking about the year ahead can be overwhelming when it comes to goal setting. For some people, like me, short term goals can be much more motivating. Right now it's beast mode through the Meetup this Saturday. That said, I do still have long term goals for the year. Staying carnivore is just a given now as it's my life already so I have to dive a little deeper for me. I'd like to stay in the same weight range but lower my body fat a bit. Gain some muscle mass in short. Gym at least 4 times a week and beast mode at the same time is my recipe.
Steak video for interest. 🤪
Do you do better with short or long term goals?
So sorry guys, my 2 1/2 hour drive home from the cabin is turning into a 5+ hour drive home so I am not going to make it in time to Livestream tonight. I'll post the link for the Dr Berry Livestream for tomorrow when I know it. I'll catch up on posts here when I get home if you have any questions.
Happy Monday!! I hope you had an amazing weekend and are feeling great today. We are officially 2 weeks into July, how are things going for you so far? What has been your biggest win this month so far? Any place you've been struggling?
What is your Non-negotiable for this week??
Come hang out tonight on the Livestream if you can make it!
Hey everyone. For accountability purposes I decided to post. Also for encouragement. I have decided that things have to change or my health will take a dive to diabetes. So starting tomorrow my plan is to, day by day, do a BBBE carnivore diet. I will start off with dairy also as to start weaning myself off of dairy. I am so thankful that insulin resistance was so well explained to me by Laura that it’s more like pre pre diabetes. I have bloodwork at the end of this month so we will see where my fasting insulin is and then it will never be that high again. Thanks for all of your support. This will be hard cause my family is not carnivore so please pray for me.
Thanks friends.
