July6
Cal-1812
Prot-110.8
Fat-148.3
Carb-3
L:5 slices of bacon, 2 beef franks
D:3 burger patties, 1 slice of sharp cheddar, dr pepper zero 😋
Happy Saturday! I hope you are all doing well. I know some people in the group have had some recent tough news for themselves or family members. It really puts the day to day issues we face into perspective, and reminds me to just focus on doing the best I can to be as healthy as possible. To those who are having a hard time, we are all here for you and sending you some prayers and support. 🙏🏼🙏🏼 Just focus today on doing the best you can and remember that food isn't going to bring you the comfort you are looking for.
Here is a little video of Penelopes performance from her piano recital l last night, she's been taking lessons for about a year and a half. 🎹🤍🖤
*Livestream Monday night at 4pm pst/7pm est
Thinking about the year ahead can be overwhelming when it comes to goal setting. For some people, like me, short term goals can be much more motivating. Right now it's beast mode through the Meetup this Saturday. That said, I do still have long term goals for the year. Staying carnivore is just a given now as it's my life already so I have to dive a little deeper for me. I'd like to stay in the same weight range but lower my body fat a bit. Gain some muscle mass in short. Gym at least 4 times a week and beast mode at the same time is my recipe.
Steak video for interest. 🤪
Do you do better with short or long term goals?
So sorry guys, my 2 1/2 hour drive home from the cabin is turning into a 5+ hour drive home so I am not going to make it in time to Livestream tonight. I'll post the link for the Dr Berry Livestream for tomorrow when I know it. I'll catch up on posts here when I get home if you have any questions.
Happy Sunday! My knee has been feeling better thankfully and we were able to do some hiking yesterday and I have been able to take some long walks with the family the last few days.
We head back down the mountain this morning for church and to get prepped for a busy week ahead. The kids both have camps this week and I am flying to Texas tomorrow afternoon for work.
What are you doing today to prepare for the week ahead? Any meal prep? What can you do today to set yourself up for a successful week?
Hello all. I need HELP!!!!!! I was full carnivore for 8 months and felt great.... I have fallen off of the diet and feel horrible, body aches stomach pain and exhaustion!!!!!! I know what i need to do but yhe sugar addiction is for real...
I'm going to start again from scratch and need help and support!!! I am a traveling nurse that has moved back to the White Mountains of AZ where I was born. I live between my mom's house and my boyfriends. They are supportive of my lifestyle but have junk food and carbs everywhere.... It's so hard!!!! I need some easy to go to snack food ideas. Thank you all. Look forward to spending my time with this group..
Just watched your latest 7 days of your meals. That pork kebobs you made. Looks so good! I need to recreate all the kebobs. I love Greek food like that. And I got a cucumber from the free veggie table at church today for the taziki sauce. Going down to check out the freezer for all those things now. I was getting in such a steak/burger rut. Thanks!
