Happy Saturday!
I'm waiting for R at the chiropractor.
Then on to an oil change.
Yesterday was the final day of Ketovore. Finished the berries and veg. Tina, on to Beast mode with you until the 23rd and we leave on vacation.
Accountability
Sunshine/fresh air/Exercise
Outside after work, chores and pulling weeds in the garden. 💪🏻🌱🌿
M1- iced coffee with vanilla protein
M2- 2 burger patties, too much cheese and epiq wagu sticks
M3- taco bowl
S- blueberries
Happy Saturday! I hope you are all doing well. I know some people in the group have had some recent tough news for themselves or family members. It really puts the day to day issues we face into perspective, and reminds me to just focus on doing the best I can to be as healthy as possible. To those who are having a hard time, we are all here for you and sending you some prayers and support. 🙏🏼🙏🏼 Just focus today on doing the best you can and remember that food isn't going to bring you the comfort you are looking for.
Here is a little video of Penelopes performance from her piano recital l last night, she's been taking lessons for about a year and a half. 🎹🤍🖤
*Livestream Monday night at 4pm pst/7pm est
Thinking about the year ahead can be overwhelming when it comes to goal setting. For some people, like me, short term goals can be much more motivating. Right now it's beast mode through the Meetup this Saturday. That said, I do still have long term goals for the year. Staying carnivore is just a given now as it's my life already so I have to dive a little deeper for me. I'd like to stay in the same weight range but lower my body fat a bit. Gain some muscle mass in short. Gym at least 4 times a week and beast mode at the same time is my recipe.
Steak video for interest. 🤪
Do you do better with short or long term goals?
So sorry guys, my 2 1/2 hour drive home from the cabin is turning into a 5+ hour drive home so I am not going to make it in time to Livestream tonight. I'll post the link for the Dr Berry Livestream for tomorrow when I know it. I'll catch up on posts here when I get home if you have any questions.
Happy Saturday!! Yesterday the 5 of us went to In-N-Out for lunch and we had 38 burger patties between us all. 😂 (They are 2oz patties). We all went on morning walk and then another walk in the evening.
We are headed to an arboretum this morning to enjoy some time outside. We'll be back in time to grill steaks and chicken for lunch! And of course check out the local Farmers Markets.
What are you eating today?
Oh ya’ll! My hubby has been experimenting this week with eating a pound of meat for breakfast. Today we were running late and he stopped at Maverick for coffee on our way to my SIL’s (2 hr drive). Comes out grinning from ear to ear and proudly proclaims, “ I’ve got cookies!” I was like- are you crazy? Didn’t we talk about zero sugar and carbs? Then he showed me his “cookies” 🤣🤣🤣🤣
HAPPY FRIDAY! 🎉 We came up to the cabin yesterday with my Mom, I am excited to spend a fun (cooler) weekend up here. Last night we took a 1.5 mile walk together with all 5 of us, then Chris and I dropped off my Mom and kids at the house and made the same 1.5 mile walk again. We even did a sprint up the last big hill, Chris is pretty fast for an old man. 🤪😂
We plan to just spend lots of time outside enjoying the beautiful weather this weekend. What are your weekend plans?
