Happy Saturday! I hope you are all doing well. I know some people in the group have had some recent tough news for themselves or family members. It really puts the day to day issues we face into perspective, and reminds me to just focus on doing the best I can to be as healthy as possible. To those who are having a hard time, we are all here for you and sending you some prayers and support. 🙏🏼🙏🏼 Just focus today on doing the best you can and remember that food isn't going to bring you the comfort you are looking for.

Here is a little video of Penelopes performance from her piano recital l last night, she's been taking lessons for about a year and a half. 🎹🤍🖤

*Livestream Monday night at 4pm pst/7pm est

Thinking about the year ahead can be overwhelming when it comes to goal setting. For some people, like me, short term goals can be much more motivating. Right now it's beast mode through the Meetup this Saturday. That said, I do still have long term goals for the year. Staying carnivore is just a given now as it's my life already so I have to dive a little deeper for me. I'd like to stay in the same weight range but lower my body fat a bit. Gain some muscle mass in short. Gym at least 4 times a week and beast mode at the same time is my recipe.

Steak video for interest. 🤪

Do you do better with short or long term goals?

So sorry guys, my 2 1/2 hour drive home from the cabin is turning into a 5+ hour drive home so I am not going to make it in time to Livestream tonight. I'll post the link for the Dr Berry Livestream for tomorrow when I know it. I'll catch up on posts here when I get home if you have any questions.

Happy Monday! How was your weekend? Chris got back in time for lunch yesterday and we had a relaxing afternoon (with my YouTube Livestream in the middle). I have a quick 24 hours work trip today but since it's so short I am just going to eat before I leave and then wait and eat again when I get back. (I'll take one bag of Carnivore Snax with me as a back up).

We have one week left in the month!!! You still have a chance to finish the month strong!! What is your non-negotiable for this next week to help you finish the month?

Later today I'll post my new video here and then I'll Livestream tomorrow night for supporters when I got home from my trip.

Have an amazing week!!

The last 30 hrs have been rough I can't deny that. My mother-in-law passed away last night. It was a long time coming but still sad. The silver lining is I ended up fasting....coffee was my comfort crutch all day. This evening we took a little time to grill steaks and burgers (wow did they taste good). Tomorrow I am thinking about smoking a couple spatchcock chickens but we will see.

Well, this weekend has been A weekend.
We started with a wonderful date night and a great Saturday where we got some house projects done and also chilled.
We served at church Sunday morning and then things turned.

For a very long winded reason that isn’t bad but frustrating, I have had to stoped earning money of any kind for the next 3-6 months…. And we just got married!

For those who pray, please pray for Gods peace and provision and favor to be with us!

Needless to say…. Emotional eating is something I’ll need to be conscious of during the next several months.