Happy Saturday! I hope you are all doing well. I know some people in the group have had some recent tough news for themselves or family members. It really puts the day to day issues we face into perspective, and reminds me to just focus on doing the best I can to be as healthy as possible. To those who are having a hard time, we are all here for you and sending you some prayers and support. 🙏🏼🙏🏼 Just focus today on doing the best you can and remember that food isn't going to bring you the comfort you are looking for.
Here is a little video of Penelopes performance from her piano recital l last night, she's been taking lessons for about a year and a half. 🎹🤍🖤
*Livestream Monday night at 4pm pst/7pm est
Thinking about the year ahead can be overwhelming when it comes to goal setting. For some people, like me, short term goals can be much more motivating. Right now it's beast mode through the Meetup this Saturday. That said, I do still have long term goals for the year. Staying carnivore is just a given now as it's my life already so I have to dive a little deeper for me. I'd like to stay in the same weight range but lower my body fat a bit. Gain some muscle mass in short. Gym at least 4 times a week and beast mode at the same time is my recipe.
Steak video for interest. 🤪
Do you do better with short or long term goals?
So sorry guys, my 2 1/2 hour drive home from the cabin is turning into a 5+ hour drive home so I am not going to make it in time to Livestream tonight. I'll post the link for the Dr Berry Livestream for tomorrow when I know it. I'll catch up on posts here when I get home if you have any questions.
Happy Friday!! It has been a pretty chill week for me, which made me getting back strict easier. My body has released a lot of water weight/inflammation already and I am feeling much better. My friends Barbara and Jacie (Lady Carnivore) from The CIRS group podcast came over yesterday, they are in town for a CIRS conference and came over for steaks and to visit for a while. We all forgot to take any pictures!! 🤦🏼♀️🤦🏼♀️
One thing we talked a lot about was when Carnivore alone isn't enough to heal you. Have you experienced this at all? And there are so many people that have autoimmune conditions, Lyme disease, MS, or other underlying severe conditions that are all related to CIRS, chronic inflammatory response syndrome. And in order to heal this, sometimes carnivore can help at Bert's but you won't fully be healed until you go through the protocol with a CIRS doctor.
But the hardest part in educating people about that is that the people who really need to hear ...
Hey, happy Friday!!
Just checking in... I have been so busy since returning home from our camping trip that I just didnt have it in me to post. But I have good news!!!
The past two mornings I made it to the gym! First time in such a long time. Starting slow...my only goal this month is to move every day. So I walked half a mile on the treadmill and did resistance machines both days. Spent between 45 and 60 minutes there each day. Focusing on arms/upper body one day and legs the next. Feels good to move again! 🩷
The pics are a couple meals this week. The Swiss steak, I finished in the oven. That's why the butter and the foil-lined pan. 😉
June6
Cal-1913
Prot-145.8
Fat-124.7
Carb-20.5
L:8oz ground beef, 2 slices bacon, 1 fried egg, slice of cheese.
D: fajita shrimp, beef, chicken,chorizo w/ pepper and onions.
I didn't eat at home today. Lunch was sunset smash burger at a fundraiser. Dinner was Mexican after the ball game. I'm not leaving my house tomorrow if I can avoid it. It's way too peopley out there for me 😆
