I was up early this morning making an egg bake to take to our church potblessing today. Since I had everything out anyway, I decided to make myself a TexMex breakfast bowl and it was delicious. I used: 150 g egg whites, 3 eggs, 3 dollops cottage cheese (96g), 4 tbsp salsa, 46 g shredded old cheddar, 3 slices bacon cooked and crumbled, fresh chives from the garden. 760 calories, 74 g protein, 46 g fat, 12 g carbs. DEE-lic-IOUS.
Happy Saturday! I hope you are all doing well. I know some people in the group have had some recent tough news for themselves or family members. It really puts the day to day issues we face into perspective, and reminds me to just focus on doing the best I can to be as healthy as possible. To those who are having a hard time, we are all here for you and sending you some prayers and support. 🙏🏼🙏🏼 Just focus today on doing the best you can and remember that food isn't going to bring you the comfort you are looking for.
Here is a little video of Penelopes performance from her piano recital l last night, she's been taking lessons for about a year and a half. 🎹🤍🖤
*Livestream Monday night at 4pm pst/7pm est
Thinking about the year ahead can be overwhelming when it comes to goal setting. For some people, like me, short term goals can be much more motivating. Right now it's beast mode through the Meetup this Saturday. That said, I do still have long term goals for the year. Staying carnivore is just a given now as it's my life already so I have to dive a little deeper for me. I'd like to stay in the same weight range but lower my body fat a bit. Gain some muscle mass in short. Gym at least 4 times a week and beast mode at the same time is my recipe.
Steak video for interest. 🤪
Do you do better with short or long term goals?
So sorry guys, my 2 1/2 hour drive home from the cabin is turning into a 5+ hour drive home so I am not going to make it in time to Livestream tonight. I'll post the link for the Dr Berry Livestream for tomorrow when I know it. I'll catch up on posts here when I get home if you have any questions.
Happy Sunday!! We are really treasuring every moment this weekend and having the best time. We are headed to a museum today and checking a few other things off our family summer bucket list. I am just feeling very grateful all around.
What are you grateful for today?
Happy Sunday from my family to yours! Planning to enjoy some air fried steak for lunch and grilled steak for dinner!
Happy Saturday!! We are headed to a little local farmers market this morning and there are tons of yard sales happening in the neighborhood this weekend we will probably check out. Since the weather will be nice we will probably go for a hike this afternoon too.
For breakfast we are having the beef bacon I found at Sam's Club along with some eggs. We are going to grill some New York Strips for lunch, and we promised the kids they could roast hot dogs over the fire tonight for supper.
What are you eating today?
