Happy Saturday! I hope you are all doing well. I know some people in the group have had some recent tough news for themselves or family members. It really puts the day to day issues we face into perspective, and reminds me to just focus on doing the best I can to be as healthy as possible. To those who are having a hard time, we are all here for you and sending you some prayers and support. 🙏🏼🙏🏼 Just focus today on doing the best you can and remember that food isn't going to bring you the comfort you are looking for.

Here is a little video of Penelopes performance from her piano recital l last night, she's been taking lessons for about a year and a half. 🎹🤍🖤

*Livestream Monday night at 4pm pst/7pm est

Thinking about the year ahead can be overwhelming when it comes to goal setting. For some people, like me, short term goals can be much more motivating. Right now it's beast mode through the Meetup this Saturday. That said, I do still have long term goals for the year. Staying carnivore is just a given now as it's my life already so I have to dive a little deeper for me. I'd like to stay in the same weight range but lower my body fat a bit. Gain some muscle mass in short. Gym at least 4 times a week and beast mode at the same time is my recipe.

Steak video for interest. 🤪

Do you do better with short or long term goals?

So sorry guys, my 2 1/2 hour drive home from the cabin is turning into a 5+ hour drive home so I am not going to make it in time to Livestream tonight. I'll post the link for the Dr Berry Livestream for tomorrow when I know it. I'll catch up on posts here when I get home if you have any questions.

I had a busy day- I’ll watch the video tomorrow while I’m getting ready for school.
I didn’t track my food today and carb manager because I didn’t know how to track laura’s chicken nuggets.
Lunch- @8 oz ribeye
Dinner- 1/2 burger patty, 2 beef hot dogs, 3 Laura’s chicken nuggets.
(I was finishing up family leftovers so it wouldn’t hit the trash.)

After eating Lion for 32 days, my body didn’t like the hot dogs and nuggets- I didn’t feel the best afterwards and was gassy. 🤷🏼‍♀️

After 30 days Lion (other than the 1 drink on day 29 and some bread cheese on day 39) I lost 7.4 lbs, lost 1.4% body fat and my visceral fat went down a point. 😁

I start my new job today. Taking chicken salad for lunch. My daughter is making dinner, I have chicken thighs and tritip and ground beef thawed for her to work with. Not sure what we will have but I’m voting for tritip 🤣
Hubby woke up early to put away a couple loads of laundry that I washed last night and to empty the dishwasher for me. 💞🥰. He said he wanted me to know he’s got my back.