Happy Saturday! I hope you are all doing well. I know some people in the group have had some recent tough news for themselves or family members. It really puts the day to day issues we face into perspective, and reminds me to just focus on doing the best I can to be as healthy as possible. To those who are having a hard time, we are all here for you and sending you some prayers and support. 🙏🏼🙏🏼 Just focus today on doing the best you can and remember that food isn't going to bring you the comfort you are looking for.
Here is a little video of Penelopes performance from her piano recital l last night, she's been taking lessons for about a year and a half. 🎹🤍🖤
*Livestream Monday night at 4pm pst/7pm est
Thinking about the year ahead can be overwhelming when it comes to goal setting. For some people, like me, short term goals can be much more motivating. Right now it's beast mode through the Meetup this Saturday. That said, I do still have long term goals for the year. Staying carnivore is just a given now as it's my life already so I have to dive a little deeper for me. I'd like to stay in the same weight range but lower my body fat a bit. Gain some muscle mass in short. Gym at least 4 times a week and beast mode at the same time is my recipe.
Steak video for interest. 🤪
Do you do better with short or long term goals?
So sorry guys, my 2 1/2 hour drive home from the cabin is turning into a 5+ hour drive home so I am not going to make it in time to Livestream tonight. I'll post the link for the Dr Berry Livestream for tomorrow when I know it. I'll catch up on posts here when I get home if you have any questions.
Sunday our pastor said something that really reminded me how important it is on who you surround yourself with. He said "All human behavior is contagious, without exception." He was talking about sin and how it can spread like a weed, but it also can be true for giving in to tempting foods and staying on track reaching your health goals and working to improve yourself.
And the opposite is just as important, in a positive way. Surrounding yourself with positive people, those who encourage you, those who support you, those who are striving to improve themselves, can make all the difference!!
Negative people love to bring others down to where they are, and get positive people can bring you up even when you are struggling the most.
I hope you have that positive community in your life, people who are encoring you and looking to support you on this path. If not, we are here for you and I hope you feel support from those in this group. I hope you have a great week, see you tonight...
