I finally finished off the last of the HWC. So here goes with the black coffee. Wish me well. I may end up with warm bone broth if the coffee doesn't sit well. 🤷🏻♀️
Happy Saturday! I hope you are all doing well. I know some people in the group have had some recent tough news for themselves or family members. It really puts the day to day issues we face into perspective, and reminds me to just focus on doing the best I can to be as healthy as possible. To those who are having a hard time, we are all here for you and sending you some prayers and support. 🙏🏼🙏🏼 Just focus today on doing the best you can and remember that food isn't going to bring you the comfort you are looking for.
Here is a little video of Penelopes performance from her piano recital l last night, she's been taking lessons for about a year and a half. 🎹🤍🖤
*Livestream Monday night at 4pm pst/7pm est
Thinking about the year ahead can be overwhelming when it comes to goal setting. For some people, like me, short term goals can be much more motivating. Right now it's beast mode through the Meetup this Saturday. That said, I do still have long term goals for the year. Staying carnivore is just a given now as it's my life already so I have to dive a little deeper for me. I'd like to stay in the same weight range but lower my body fat a bit. Gain some muscle mass in short. Gym at least 4 times a week and beast mode at the same time is my recipe.
Steak video for interest. 🤪
Do you do better with short or long term goals?
So sorry guys, my 2 1/2 hour drive home from the cabin is turning into a 5+ hour drive home so I am not going to make it in time to Livestream tonight. I'll post the link for the Dr Berry Livestream for tomorrow when I know it. I'll catch up on posts here when I get home if you have any questions.
Happy Birthday to my sweet Momma! She is such a precious Mom and Grandma and we love so much when she gets to come visit. She works so hard at creating such a wonderful relationship with our family even though she's long distance and we're so lucky to have her in our lives.
She spent the weekend with a friend at a tulip festival in Michigan. Maybe later today she can post some pictures from that. Please help my wish my my Mom @Melissa-S a Happy 68 th Birthday!! ❤️❤️❤️
- Last, the last two pictures are from when I was a little girl. 🥰
Did fast as long today.. I was up at 4:00am and got pretty hungry by 7:00. I did a lot of dirt moving today and have more yardwork to do tomorrow. Made beef ribs in the crockpot and put both on my plate because I felt really hungry.. could only eat one probably because of the fat.
