Happy Saturday! I hope you are all doing well. I know some people in the group have had some recent tough news for themselves or family members. It really puts the day to day issues we face into perspective, and reminds me to just focus on doing the best I can to be as healthy as possible. To those who are having a hard time, we are all here for you and sending you some prayers and support. 🙏🏼🙏🏼 Just focus today on doing the best you can and remember that food isn't going to bring you the comfort you are looking for.
Here is a little video of Penelopes performance from her piano recital l last night, she's been taking lessons for about a year and a half. 🎹🤍🖤
*Livestream Monday night at 4pm pst/7pm est
Thinking about the year ahead can be overwhelming when it comes to goal setting. For some people, like me, short term goals can be much more motivating. Right now it's beast mode through the Meetup this Saturday. That said, I do still have long term goals for the year. Staying carnivore is just a given now as it's my life already so I have to dive a little deeper for me. I'd like to stay in the same weight range but lower my body fat a bit. Gain some muscle mass in short. Gym at least 4 times a week and beast mode at the same time is my recipe.
Steak video for interest. 🤪
Do you do better with short or long term goals?
So sorry guys, my 2 1/2 hour drive home from the cabin is turning into a 5+ hour drive home so I am not going to make it in time to Livestream tonight. I'll post the link for the Dr Berry Livestream for tomorrow when I know it. I'll catch up on posts here when I get home if you have any questions.
Currently sitting at the resort in Cabo waiting for the shuttle to take us back to the airport after an incredible trip! We are feeling refreshed, a little sunburnt, and very ready to get home and see the kids.
I will be catching up here today as much as I can while we are traveling! Hope you are all doing well!!
A little update. They have decided to call in hospice for my mother-in-law. It is not surprising but at the same time sad. I have stayed on habit with the sunrise Bible readings. As her main caretaker I suspect a rough summer. At least there are 3 weeks left of school and I have stayed on plan. Tonight we are grilling chicken quarters and making deviled egg salad.
Happy Sunday ! I have been up since 4:30… my cats don’t know what “Saturday and Sunday” are. I have been food prepping for the week (egg salad and chaffles so far)
and getting laundry done. It is supposed to be close to 60 today so I am hoping to get some work done outside. We ( my husband) are grilling rib-eyes and filet mignon for dinner 😊
