I made it through yest staying carnivore and no snacking. Evenings are my hardest time. Roast beef for lunch, eggs scrambled with cheese for dinner. Even did a 45 min indoor walking video (rain here) after dinner. I know I always feel better when I'm making good choices. On to day 2! 💪
Happy Saturday! I hope you are all doing well. I know some people in the group have had some recent tough news for themselves or family members. It really puts the day to day issues we face into perspective, and reminds me to just focus on doing the best I can to be as healthy as possible. To those who are having a hard time, we are all here for you and sending you some prayers and support. 🙏🏼🙏🏼 Just focus today on doing the best you can and remember that food isn't going to bring you the comfort you are looking for.
Here is a little video of Penelopes performance from her piano recital l last night, she's been taking lessons for about a year and a half. 🎹🤍🖤
*Livestream Monday night at 4pm pst/7pm est
Thinking about the year ahead can be overwhelming when it comes to goal setting. For some people, like me, short term goals can be much more motivating. Right now it's beast mode through the Meetup this Saturday. That said, I do still have long term goals for the year. Staying carnivore is just a given now as it's my life already so I have to dive a little deeper for me. I'd like to stay in the same weight range but lower my body fat a bit. Gain some muscle mass in short. Gym at least 4 times a week and beast mode at the same time is my recipe.
Steak video for interest. 🤪
Do you do better with short or long term goals?
So sorry guys, my 2 1/2 hour drive home from the cabin is turning into a 5+ hour drive home so I am not going to make it in time to Livestream tonight. I'll post the link for the Dr Berry Livestream for tomorrow when I know it. I'll catch up on posts here when I get home if you have any questions.
Happy Thursday! It has been a very busy few days for me but thankfully the first conference I was hosting here is over so that's a big weight lifted off me. Meals so far have been a lot of tapas and buffets, not a ton of options for me. Last night thankfully I was able to get a big steak, and the rest of the trip I will have more control over what I eat. Still feeling the jet lag a big, but that's also probably from being up very early and staying out too late. 🤪 Looking forward to resting a lot this weekend, and catching up in here. Sorry I haven't been able to be on my phone much this week.
How is your week going? Catch me up and I'll make sure to check back on the comments from this post! ❤️❤️
Goals for today...STAY CARNIVORE!! I have been really good this last week. However, last night our house was struck by lightning causing a electrical fire in our basement. Luckily, we are prepared and got it out quickly. God is watching over us!! It could of been alot worse. There were some nasty storms!! Counting my blessings and trying not to stress eat.
