Laura E Spath
Lifestyle • Fitness & Health • Food
I have lost over 100 pounds on a Carnivore diet. I share my lifestyle and diet on IG and YouTube. I am looking to create a Locals community for my closest fans/supporters. I want them to be able to connect with each other and have access to exclusive content from me.
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January 19, 2025
Sunday, Jan 19th

Happy Sunday! If you didn't know TikTok was banned last night, I have never had a TikTok account so it doesn't affect me at all, but I do know it's impacting a lot of people. Were you on TikTok at all? Apparently there are rumors Trump will allow them to extend operations for 90 days until they workout a long term plan once he takes office on Monday. We don't make things political in this group but it will be very interesting to see how things change overall with the new administration. We already see things shifting with the banning of Red 3, and hopefully we can get the rest of the food dyes out of our foods soon! And I think the Make America Healthy Again movement is going to really start building some positive momentum.

Today we are making my favorite meal, the skirt steak, chicken thighs, and shrimp on the griddle. Thankfully I am still off work tomorrow for the holiday, I am excited to catch up with everyone on a Monday night Livestream at 4pm pst/7pm est (since it's a holiday we'll start a little earlier). Have a great day!!

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March 08, 2026
Big Day!

Yesterday we surprised the kids and brought home a puppy!! They have been begging for one for years and we felt like the time was right to bring one home.

Meet Angus 🐕 He's a Golden Retriever/King Charles Cavalier Spaniel mix. He's 11 weeks old and currently weighs about 8 pounds, he should be around 35 pounds fully grown. I know it will be an adjustment for a while as he gets potty trained etc but we are so excited. 😂 Wish us luck! 🤪

00:01:07
September 03, 2025
Wednesday, September 3rd

Cheese is good! I ate a block of chipotle oven baked cheese with lunch yesterday and it was divine. I love it, but know that it halts any progress I'm making, and will even trigger eating in excess to where I'll gain weight. It's sad but I have accepted it. If I eat it in small quantities with a meal, it's ok, but I really have to work to keep it in check.

What's your favorite cheese? How do you incorporate it? Do you see negative results when eating it?

00:00:05
August 31, 2025
Sunday, Aug 31st

Happy Sunday! Sharing a video today from our week, one of the highlights. This was Wednesday evening church, normally they have a more casual prayer meeting where someone plays the guitar, but they were doing some construction in the fellowship hall so they had their prayer meeting in the sanctuary. No one was there to play the piano so my my Grandma did it, she's been playing the piano in church for probably 80 years.

For context, she's 88, she had a really bad fall 5 years ago now and hit her head and ended up with a lot setbacks, similar to having a stroke. She has a lot of dementia like symptoms also (I am sure related to her Type 2 diabetes), she really can't read music anymore, and she has trouble seeing well, and she needs to wear hearing aids to hear but hates wearing them, so on this night she didn't want to wear them. My 93 (almost 94) year old grandpa takes care of both of them on their farm. Anyway, on this night she sat down on the piano and led worship as people called ...

00:00:47
Monday, Aug 3rd

Happy Monday!! I hope you had an amazing weekend and are feeling confident going into the week ahead. Yesterday I did some meal prep for Angus, to send meals to the dog trainer who's watching him while we're out of town.

I also did some prep for travel food for our family. And some meal planning and grocery lists for our trip. My mom is grabbing a few things from Costco that she'll then drive to West Virginia, and we will stop at a Walmart once we land and get the rest of the groceries before we head to my grandparents house. They live over an hour away (each way) from the closest grocery store so we always make sure we're really stocked up and plan ahead for our meals for our visits.

Do you have a plan for your meals for the week ahead or do you just take it one day at a time? What are some of your grocery staples that you grab to make sure you have on hand to help keep you on track?

August 02, 2026
Sunday, Aug 2nd

Happy Sunday!! It's bulk trash pick up week in our neighborhood so yesterday (in the midst of all the repairs/restoration we have going on), we decided to do some deep cleaning, purging, and organizing of a couple closets. 🤪🙃 Today we have church but then planning to take the rest of the day as a real rest day before the busy week ahead. I keep forgetting we are leaving for WV this week and bought a bunch of groceries yesterday that we will now have to freeze. 🤦🏼‍♀️ My brain is all scrambled after the last couple weeks. So I guess we need to pack for our trip today too. 😂

What are you up to this weekend?

Good Evening Y'all!! I bought an at home A1C test kit. Do I remember correctly that Chris said to fast 12-14 hours but no more than 14? I'm planning on taking it tomorrow in the morning.

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