Laura E Spath
Lifestyle • Fitness & Health • Food
I have lost over 100 pounds on a Carnivore diet. I share my lifestyle and diet on IG and YouTube. I am looking to create a Locals community for my closest fans/supporters. I want them to be able to connect with each other and have access to exclusive content from me.
Interested? Want to learn more about the community?

Learn more first
January 19, 2025
Sunday, Jan 19th

Happy Sunday! If you didn't know TikTok was banned last night, I have never had a TikTok account so it doesn't affect me at all, but I do know it's impacting a lot of people. Were you on TikTok at all? Apparently there are rumors Trump will allow them to extend operations for 90 days until they workout a long term plan once he takes office on Monday. We don't make things political in this group but it will be very interesting to see how things change overall with the new administration. We already see things shifting with the banning of Red 3, and hopefully we can get the rest of the food dyes out of our foods soon! And I think the Make America Healthy Again movement is going to really start building some positive momentum.

Today we are making my favorite meal, the skirt steak, chicken thighs, and shrimp on the griddle. Thankfully I am still off work tomorrow for the holiday, I am excited to catch up with everyone on a Monday night Livestream at 4pm pst/7pm est (since it's a holiday we'll start a little earlier). Have a great day!!

Interested? Want to learn more about the community?

Learn more first
What else you may like…
Videos
Posts
Tuesday, October 6th

I don't typically love cooking with cast iron, despite the excellent results they can bring. It's messy and smells up the house. Add to that, the one we have is super old and not very good. We were recently gifted a really good one from Lancaster Cast Iron so today I decided to give it a try. We have a side burner on our Weber so I could do it outside. I sous vide a steak, then seared it in tallow on the new pan. Man it was incredible. What a difference it made from our old one. Super easy clean up too. Below is the pan, of course I forgot to take a picture of the steak haha.

Do you love using cast iron? What are some favorites you make in them?

00:00:11
March 08, 2026
Big Day!

Yesterday we surprised the kids and brought home a puppy!! They have been begging for one for years and we felt like the time was right to bring one home.

Meet Angus 🐕 He's a Golden Retriever/King Charles Cavalier Spaniel mix. He's 11 weeks old and currently weighs about 8 pounds, he should be around 35 pounds fully grown. I know it will be an adjustment for a while as he gets potty trained etc but we are so excited. 😂 Wish us luck! 🤪

00:01:07
September 03, 2025
Wednesday, September 3rd

Cheese is good! I ate a block of chipotle oven baked cheese with lunch yesterday and it was divine. I love it, but know that it halts any progress I'm making, and will even trigger eating in excess to where I'll gain weight. It's sad but I have accepted it. If I eat it in small quantities with a meal, it's ok, but I really have to work to keep it in check.

What's your favorite cheese? How do you incorporate it? Do you see negative results when eating it?

00:00:05
Sunday, October 18th

Happy Sunday!! We have some company over today so we are going to have some wagyu picanha steaks for lunch. They are my favorite but we haven't had them for a while, they got too popular so Costco raised the prices. These are from my freezer stash when the price was a lot lower (before Costco realized how popular they would be). I've been rationing the ones we have left. 😂😂.

Do you have a freezer stockpile? What is the most random thing in your freezer currently?

*Livestream tomorrow (Monday) at 7pm EST

October 17, 2026
Saturday, October 17th

Welp, it's always something at our house. 🤦🏼‍♀️ Penelope broke another finger yesterday at jiu jitsu. We thought it might just be jammed but got an X-ray just in case, and in fact it was broken. She only needs a splint for now, but they are going to check it in a week to make sure it's healing properly. But no piano, jiu jitsu, or sports for 6+ weeks again, and it's her right hand this time.

If you know of any good book series that are appropriate for an almost 13 year old we would love the suggestions. She's read all the Harry Potter, Narnia, Anne of Green Gables, Hunger Games, Wingfeather Saga, and a lot of the other classics.

post photo preview

Celebrated my Moms 80th birthday today!! 💓💓 This is me, my mom next to me and my older sister. We went to an amazing restaurant called Arrowhead Grill. I had lamb shanks and a truffle fondue dipping sauce. The fondue probably wasn’t the best for me but I only had a little. The lamb was exquisite 🙌🏻🙌🏻🙌🏻

post photo preview
Available on mobile and TV devices
google store google store app store app store
google store google store app tv store app tv store amazon store amazon store roku store roku store
Powered by Locals