Happy Sunday! If you didn't know TikTok was banned last night, I have never had a TikTok account so it doesn't affect me at all, but I do know it's impacting a lot of people. Were you on TikTok at all? Apparently there are rumors Trump will allow them to extend operations for 90 days until they workout a long term plan once he takes office on Monday. We don't make things political in this group but it will be very interesting to see how things change overall with the new administration. We already see things shifting with the banning of Red 3, and hopefully we can get the rest of the food dyes out of our foods soon! And I think the Make America Healthy Again movement is going to really start building some positive momentum.
Today we are making my favorite meal, the skirt steak, chicken thighs, and shrimp on the griddle. Thankfully I am still off work tomorrow for the holiday, I am excited to catch up with everyone on a Monday night Livestream at 4pm pst/7pm est (since it's a holiday we'll start a little earlier). Have a great day!!
Yesterday we surprised the kids and brought home a puppy!! They have been begging for one for years and we felt like the time was right to bring one home.
Meet Angus 🐕 He's a Golden Retriever/King Charles Cavalier Spaniel mix. He's 11 weeks old and currently weighs about 8 pounds, he should be around 35 pounds fully grown. I know it will be an adjustment for a while as he gets potty trained etc but we are so excited. 😂 Wish us luck! 🤪
Cheese is good! I ate a block of chipotle oven baked cheese with lunch yesterday and it was divine. I love it, but know that it halts any progress I'm making, and will even trigger eating in excess to where I'll gain weight. It's sad but I have accepted it. If I eat it in small quantities with a meal, it's ok, but I really have to work to keep it in check.
What's your favorite cheese? How do you incorporate it? Do you see negative results when eating it?
Happy Sunday! Sharing a video today from our week, one of the highlights. This was Wednesday evening church, normally they have a more casual prayer meeting where someone plays the guitar, but they were doing some construction in the fellowship hall so they had their prayer meeting in the sanctuary. No one was there to play the piano so my my Grandma did it, she's been playing the piano in church for probably 80 years.
For context, she's 88, she had a really bad fall 5 years ago now and hit her head and ended up with a lot setbacks, similar to having a stroke. She has a lot of dementia like symptoms also (I am sure related to her Type 2 diabetes), she really can't read music anymore, and she has trouble seeing well, and she needs to wear hearing aids to hear but hates wearing them, so on this night she didn't want to wear them. My 93 (almost 94) year old grandpa takes care of both of them on their farm. Anyway, on this night she sat down on the piano and led worship as people called ...
Happy Monday!! We have a very busy week ahead, the kids have church camp, Chris is going out of town for 2 days, and then Thursday afternoon we leave for our Montana road trip! 🫠 But thankfully we did a lot of prep this weekend to hopefully help things go smoothly this week. How was your weekend?
We are already a week into June!! What is your non-negotiable for this week?
Come join the Livestream tonight at 7pm EST (4pm PST)
Nonnegotiable this week is just foods that make me feel good. My GI system isn’t happy about something. I’m going to try to narrow my diet down some this week to see if I can find the problem.
Happy Sunday!! How is your weekend going? It's been a while since we shared some gratitudes.
A mindset of gratitude, consciously focusing on and appreciating the good in life, is one of the most evidence-backed, accessible ways to improve your well-being.
It boosts your happiness and optimism, helps reduce stress and anxiety, improves your sleep, and even strengthens your relationships by making you (and others) feel more valued. Instead of getting stuck on what’s missing or going wrong, it retrains your brain to notice what’s already good.
Ultimately, a gratitude mindset isn't about ignoring problems but equipping yourself to navigate them with more clarity, strength, and joy. And it's simple (and free) to do. Do you have a gratitude journal? What are you grateful for today?
Livestream Monday (tomorrow) at 7pm EST
