Laura E Spath
Lifestyle • Fitness & Health • Food
I have lost over 100 pounds on a Carnivore diet. I share my lifestyle and diet on IG and YouTube. I am looking to create a Locals community for my closest fans/supporters. I want them to be able to connect with each other and have access to exclusive content from me.
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January 19, 2025
Sunday, Jan 19th

Happy Sunday! If you didn't know TikTok was banned last night, I have never had a TikTok account so it doesn't affect me at all, but I do know it's impacting a lot of people. Were you on TikTok at all? Apparently there are rumors Trump will allow them to extend operations for 90 days until they workout a long term plan once he takes office on Monday. We don't make things political in this group but it will be very interesting to see how things change overall with the new administration. We already see things shifting with the banning of Red 3, and hopefully we can get the rest of the food dyes out of our foods soon! And I think the Make America Healthy Again movement is going to really start building some positive momentum.

Today we are making my favorite meal, the skirt steak, chicken thighs, and shrimp on the griddle. Thankfully I am still off work tomorrow for the holiday, I am excited to catch up with everyone on a Monday night Livestream at 4pm pst/7pm est (since it's a holiday we'll start a little earlier). Have a great day!!

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March 08, 2026
Big Day!

Yesterday we surprised the kids and brought home a puppy!! They have been begging for one for years and we felt like the time was right to bring one home.

Meet Angus 🐕 He's a Golden Retriever/King Charles Cavalier Spaniel mix. He's 11 weeks old and currently weighs about 8 pounds, he should be around 35 pounds fully grown. I know it will be an adjustment for a while as he gets potty trained etc but we are so excited. 😂 Wish us luck! 🤪

00:01:07
September 03, 2025
Wednesday, September 3rd

Cheese is good! I ate a block of chipotle oven baked cheese with lunch yesterday and it was divine. I love it, but know that it halts any progress I'm making, and will even trigger eating in excess to where I'll gain weight. It's sad but I have accepted it. If I eat it in small quantities with a meal, it's ok, but I really have to work to keep it in check.

What's your favorite cheese? How do you incorporate it? Do you see negative results when eating it?

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August 31, 2025
Sunday, Aug 31st

Happy Sunday! Sharing a video today from our week, one of the highlights. This was Wednesday evening church, normally they have a more casual prayer meeting where someone plays the guitar, but they were doing some construction in the fellowship hall so they had their prayer meeting in the sanctuary. No one was there to play the piano so my my Grandma did it, she's been playing the piano in church for probably 80 years.

For context, she's 88, she had a really bad fall 5 years ago now and hit her head and ended up with a lot setbacks, similar to having a stroke. She has a lot of dementia like symptoms also (I am sure related to her Type 2 diabetes), she really can't read music anymore, and she has trouble seeing well, and she needs to wear hearing aids to hear but hates wearing them, so on this night she didn't want to wear them. My 93 (almost 94) year old grandpa takes care of both of them on their farm. Anyway, on this night she sat down on the piano and led worship as people called ...

00:00:47
Saturday, June 13th

Yesterday we had a PACKED day and some really amazing experiences!! We started the morning in Page Arizona looking at the Glen Canyon Dam, which opens up to the beginning of the Grand Canyon. It looks like you're on a totally different planet!

We then headed up to Redmond, and stopped along the way to take a hike up to some Salt Caves. The drive alone was just amazing as well!

In the afternoon we took a tour of the Redmond Salt mine, WOW what a cool experience!! We went down 700 feet and were completely surrounded by salt! They have 29 miles of tunnels through the mine! I will tell you all about it on a future Livestream! But we all licked the walls and the kids got to mine for their own salt rocks!

We ended the day just south of Salt Lake City. It was a super packed day but thankfully everything went very smoothly.

Today is going to be much more relaxing, and the kids planned the perfect "Mom" day. A slow morning followed by a soak in some Lava Hot Springs this afternoon. ...

Friday, June 12th

Happy Friday! We made it to Page, Arizona last night, right on the border of Arizona and Utah. There are so many amazing things to see around here, I feel like we could have explored this area for days!! Originally we planned to spend a day around here but decided to keep moving so we could stop by the Redmond Salt Mine, we are headed up to take a tour of that this afternoon. Definitely something that's been on my bucket list so we are very excited.

The dog trainer is keeping us updated on Angus, he's settled in and already having a great time with his friends!

What are your plans for the weekend?

Thursday, June 11th

We are headed off today (this afternoon when the kids get out of church camp) on our 11 day road trip. We are headed up to spend 5 days in Big Sky Montana but taking our time getting up there to see the sights along the way. I have food packed up for the drive but honestly it's been a VERY chaotic few days so I am not as prepared as I planned to be. Thankfully we can always stop at grocery stores etc along the way. Most of the hotels we are staying in have kitchens and then we will be at a house starting on Sunday for the week.

I will still try and post here daily but I might be around less (I'll check in on our longer stretches while Chris is driving). I have no doubt you all will continue to support and encourage each other while we are traveling. If anyone feels inspired to post some encouragement in the mornings as well that would be amazing!

I'll be sure to post pictures along the way as well!

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