Laura E Spath
Lifestyle • Fitness & Health • Food
I have lost over 100 pounds on a Carnivore diet. I share my lifestyle and diet on IG and YouTube. I am looking to create a Locals community for my closest fans/supporters. I want them to be able to connect with each other and have access to exclusive content from me.
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January 17, 2025
Friday, Jan 17th

Happy Friday! I am feeling very restored after a more relaxed day yesterday. I went to the sauna and went tanning, did a Costco run (which I love) and mostly just hung out with the kids. It felt soo good to have some grilled steak and chicken and just sleep in my own bed!

Today we have a little family adventure and are taking the kids to an indoor skydiving place (fun fact they have weight limit, and before Carnivore Chris and I both would have exceeded that and wouldn't have been able to do this). Then tonight Penelope has a piano recital.

What are your plans for the weekend? Any temptations you foresee or situations you are nervous about?

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March 08, 2026
Big Day!

Yesterday we surprised the kids and brought home a puppy!! They have been begging for one for years and we felt like the time was right to bring one home.

Meet Angus 🐕 He's a Golden Retriever/King Charles Cavalier Spaniel mix. He's 11 weeks old and currently weighs about 8 pounds, he should be around 35 pounds fully grown. I know it will be an adjustment for a while as he gets potty trained etc but we are so excited. 😂 Wish us luck! 🤪

00:01:07
September 03, 2025
Wednesday, September 3rd

Cheese is good! I ate a block of chipotle oven baked cheese with lunch yesterday and it was divine. I love it, but know that it halts any progress I'm making, and will even trigger eating in excess to where I'll gain weight. It's sad but I have accepted it. If I eat it in small quantities with a meal, it's ok, but I really have to work to keep it in check.

What's your favorite cheese? How do you incorporate it? Do you see negative results when eating it?

00:00:05
August 31, 2025
Sunday, Aug 31st

Happy Sunday! Sharing a video today from our week, one of the highlights. This was Wednesday evening church, normally they have a more casual prayer meeting where someone plays the guitar, but they were doing some construction in the fellowship hall so they had their prayer meeting in the sanctuary. No one was there to play the piano so my my Grandma did it, she's been playing the piano in church for probably 80 years.

For context, she's 88, she had a really bad fall 5 years ago now and hit her head and ended up with a lot setbacks, similar to having a stroke. She has a lot of dementia like symptoms also (I am sure related to her Type 2 diabetes), she really can't read music anymore, and she has trouble seeing well, and she needs to wear hearing aids to hear but hates wearing them, so on this night she didn't want to wear them. My 93 (almost 94) year old grandpa takes care of both of them on their farm. Anyway, on this night she sat down on the piano and led worship as people called ...

00:00:47
Saturday, March 21st

I've been really loving this pork belly lately. It's so good. Who's said you can't get crunch on carnivore. I'll let you guys in on some inside info, we're filming a video how to soon! It's pretty simple and hope lots of can enjoy it.

What's some other how to videos we could make? Do you have any secret recipes to share?

March 20, 2026
Friday, March 20th

Happy Friday!! How has your week been? I am very excited for the weekend, hopefully will catch up on lots of sleep and record some YouTube videos. We have still been in puppy routine over here. Angus is sleeping through the night and mostly no accidents. We've been taking him a few safe places to get him used to people/the car etc. We've had him for 2 weeks and he's getting so much bigger already!!

What are your plans for the weekend? Any temptations you are expecting? How are you going to handle those so Monday morning you are feeling proud?

post photo preview

Who is this person that took 2 walks today, during the work day??
One to walk back from the tire repair and a 15-min after I ate lunch.
It'll be too hot when I get home, do rebounding later.
🤯💪🏻🚶🏻‍♀️

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