Laura E Spath
Lifestyle • Fitness & Health • Food
I have lost over 100 pounds on a Carnivore diet. I share my lifestyle and diet on IG and YouTube. I am looking to create a Locals community for my closest fans/supporters. I want them to be able to connect with each other and have access to exclusive content from me.
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January 17, 2025
Friday, Jan 17th

Happy Friday! I am feeling very restored after a more relaxed day yesterday. I went to the sauna and went tanning, did a Costco run (which I love) and mostly just hung out with the kids. It felt soo good to have some grilled steak and chicken and just sleep in my own bed!

Today we have a little family adventure and are taking the kids to an indoor skydiving place (fun fact they have weight limit, and before Carnivore Chris and I both would have exceeded that and wouldn't have been able to do this). Then tonight Penelope has a piano recital.

What are your plans for the weekend? Any temptations you foresee or situations you are nervous about?

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March 08, 2026
Big Day!

Yesterday we surprised the kids and brought home a puppy!! They have been begging for one for years and we felt like the time was right to bring one home.

Meet Angus 🐕 He's a Golden Retriever/King Charles Cavalier Spaniel mix. He's 11 weeks old and currently weighs about 8 pounds, he should be around 35 pounds fully grown. I know it will be an adjustment for a while as he gets potty trained etc but we are so excited. 😂 Wish us luck! 🤪

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September 03, 2025
Wednesday, September 3rd

Cheese is good! I ate a block of chipotle oven baked cheese with lunch yesterday and it was divine. I love it, but know that it halts any progress I'm making, and will even trigger eating in excess to where I'll gain weight. It's sad but I have accepted it. If I eat it in small quantities with a meal, it's ok, but I really have to work to keep it in check.

What's your favorite cheese? How do you incorporate it? Do you see negative results when eating it?

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August 31, 2025
Sunday, Aug 31st

Happy Sunday! Sharing a video today from our week, one of the highlights. This was Wednesday evening church, normally they have a more casual prayer meeting where someone plays the guitar, but they were doing some construction in the fellowship hall so they had their prayer meeting in the sanctuary. No one was there to play the piano so my my Grandma did it, she's been playing the piano in church for probably 80 years.

For context, she's 88, she had a really bad fall 5 years ago now and hit her head and ended up with a lot setbacks, similar to having a stroke. She has a lot of dementia like symptoms also (I am sure related to her Type 2 diabetes), she really can't read music anymore, and she has trouble seeing well, and she needs to wear hearing aids to hear but hates wearing them, so on this night she didn't want to wear them. My 93 (almost 94) year old grandpa takes care of both of them on their farm. Anyway, on this night she sat down on the piano and led worship as people called ...

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Friday, May 22nd

Happy Friday!! We made it to the cabin yesterday with mostly no issues (Angus only threw up once on the drive). It's definitely going to be an adjustment to here with him. It's almost like bringing him home for the first time. A whole new house and so many sites and smells, it's going to take some time for him to calm down. We assumed that coming into this weekend so we didn't really make any plans, and are just hoping to take it slow and help get him adjusted to a new place. (All the new animal sleeps are driving him extra wild!)

But we brought enough meat with us for the weekend and we plan on just taking things slow and enjoying our time together. Do you get some extra time off this weekend? What are your plans for Memorial Day weekend (or the weekend in general if you're not in the US)?

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Wednesday, May 20th

I had my hands full for Monday's stream so I wasn't on the whole time but I did hear Laura telling the story of how we met, she got the job over me, and how her life turned a corner at that time 15 years ago. She may have gotten the supervisor position over me, but I won in the end. Not only because I eventually got the position anyway, but I also got to meet her. We both had similar struggles with food and weight so our path could have been one of mutual destruction. Instead, it's been both of us feeding off each other to succeed and heal. It took me nearly losing it all to get there, but we did it. I'm forever grateful for her, the work she does for our family and the joy she brings to our lives. I guess this is somewhat of a gratitude post because hearing her tell that story made me feel very grateful.

I know not everyone has a partner in your journey. If you do, shout them out below. What are you grateful for and how does that effect your daily motivation?

This photo is one...

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