Happy Friday! I am feeling very restored after a more relaxed day yesterday. I went to the sauna and went tanning, did a Costco run (which I love) and mostly just hung out with the kids. It felt soo good to have some grilled steak and chicken and just sleep in my own bed!
Today we have a little family adventure and are taking the kids to an indoor skydiving place (fun fact they have weight limit, and before Carnivore Chris and I both would have exceeded that and wouldn't have been able to do this). Then tonight Penelope has a piano recital.
What are your plans for the weekend? Any temptations you foresee or situations you are nervous about?
Happy Saturday! I hope you are all doing well. I know some people in the group have had some recent tough news for themselves or family members. It really puts the day to day issues we face into perspective, and reminds me to just focus on doing the best I can to be as healthy as possible. To those who are having a hard time, we are all here for you and sending you some prayers and support. 🙏🏼🙏🏼 Just focus today on doing the best you can and remember that food isn't going to bring you the comfort you are looking for.
Here is a little video of Penelopes performance from her piano recital l last night, she's been taking lessons for about a year and a half. 🎹🤍🖤
*Livestream Monday night at 4pm pst/7pm est
Thinking about the year ahead can be overwhelming when it comes to goal setting. For some people, like me, short term goals can be much more motivating. Right now it's beast mode through the Meetup this Saturday. That said, I do still have long term goals for the year. Staying carnivore is just a given now as it's my life already so I have to dive a little deeper for me. I'd like to stay in the same weight range but lower my body fat a bit. Gain some muscle mass in short. Gym at least 4 times a week and beast mode at the same time is my recipe.
Steak video for interest. 🤪
Do you do better with short or long term goals?
So sorry guys, my 2 1/2 hour drive home from the cabin is turning into a 5+ hour drive home so I am not going to make it in time to Livestream tonight. I'll post the link for the Dr Berry Livestream for tomorrow when I know it. I'll catch up on posts here when I get home if you have any questions.
Happy Saturday! Today we are headed up to the ski resort in Flagstaff, they have a gondola you can ride in the summer and we'll do some hiking at the top.
How did yesterday go? Were you able to stick to your plan? If you didn't, don't beat yourself up about it, just get right back on track today. This is how we find a way for be successful long term, we minimize setbacks, learn from them, and get back to our new standard healthy way of eating.
Hope you have a wonderful Saturday!
Happy July 4th to everyone in 🇺🇸. We are up at the cabin for the holiday weekend, which is fun because this small town goes all our for Independence Day. Last night they had a "Light Parade" where everyone decorates their ATVs and Trucks and drives around. It was raining so we just sat in the back of the car and watched the parade. The weather is so beautiful up here!! They have a house decorating contest, and then today they'll have a massive parade down Main Street. And due to fire restrictions they don't ever do fireworks up here, which is fine by me anyway (no loud fireworks all night long). We brought lots of good meat to grill and we are just excited for some fun family time together for a few days.
What are your plans for this weekend?
Heading into beast mode over the weekend... getting my heart and mind set and making some decisions now about what that is fully going to mean. It has been my intention, but just got hone late last night and our time has been so full. We have had a couple great weeks of trave, and time with family from out of state, but I relaxed on my food choices a little, which soon became a lot. Im avoiding the scale. I know it's got to be awful. 🫣 but i will officially weigh Monday for a starting weight for beast mode.
My hubby took a few random candid pics of me with my OK family during iur trip and they crushed me. To think I've been working g so hard for a month and still look like this made me want to cry amd go hide in a corner somewhere. I felt so ashamed. I guess I have a great opportunity to make my future self proud... by not hiding but by making decisions that will get me to a new normal... so I continue...
Talk again soon. I will prolly post the plan for July and August by Su fay ...
