Excellent post on Facebook this morning by Janel, owner of the Low Carb Coalition. I post it here because it probably applies to all of us.
Thinking about the year ahead can be overwhelming when it comes to goal setting. For some people, like me, short term goals can be much more motivating. Right now it's beast mode through the Meetup this Saturday. That said, I do still have long term goals for the year. Staying carnivore is just a given now as it's my life already so I have to dive a little deeper for me. I'd like to stay in the same weight range but lower my body fat a bit. Gain some muscle mass in short. Gym at least 4 times a week and beast mode at the same time is my recipe.
Steak video for interest. 🤪
Do you do better with short or long term goals?
So sorry guys, my 2 1/2 hour drive home from the cabin is turning into a 5+ hour drive home so I am not going to make it in time to Livestream tonight. I'll post the link for the Dr Berry Livestream for tomorrow when I know it. I'll catch up on posts here when I get home if you have any questions.
Last night our Tuesday card/game night group met. Meeting with them is weekly therapy for us. We laugh, share stories, talk about our families and keep active by playing cards and other games. We didnt have a 'group' till we moved here.
We have had cookouts, fishing trips, walking outings and are planning a few huge summer gatherings. (Luau, shopping, Roswell UFO event and more).
None of them are carnivore...but we all have different health lifestyles. (Keto, Gluten free, Diabetes and me--carnivore).
Sharing my 2025 health plan outline.
I did walk indoors today...6,644 steps)
I figure I'll have about 8,000 by end of day.
23degrres outside...too cold for an outdoor walk.
#Beastmode
#No excuses
#Be in charge
#Win it Wednesday
9.6lbs down in 2 weeks is something to celebrate!!!
And I am officially in the 170’s!
178.8 to be precise
Haven’t noticed any NSV’s yet.
