Happy Tuesday!
Today Kerry from HomesteadHow and his cameraman are coming to the house today to film us for the Healing Humanity Documentary! We are sharing the story of how Carnivore has reversed Chris's Type 2 Diabetes and then our weight loss and healing overall. We have some good meat to cook up for them as well during filming so that should be fun.
We are one week into the new year, and for some of you it's Day 2 (or day 1) and for some of you it's Day 7 (or more), how are you doing so far? I saw several mentions of "Meat Fatigue" yesterday, who here is experiencing that?
I personally like a variety of meats but several of you are doing beef only so that's not an option. My one suggestion is to mix textures of meat, eating burger patties over and over again can get old QUICK. How can you give yourself a different texture of beef today? Take some beef/fat scraps and crisp them up in a skillet or air fryer to eat something crispy. Can you find some beef bacon? Have a steak or go the opposite route of a slow cooked chuck roast. Or find some fatty beef ribs and get them nice and crispy in a roasting pan or broiler. Even if you're eating the same meat day after day, think about how you can mix up cuts of that meat and cooking styles to give yourself more variety. I don't know too many people (anyone really) who could just live on burger patties all the time. You don't want to make yourself so miserable you end up going back to carbs/sugar.
What are some of the things you do to help you get past meat fatigue?
Cheese is good! I ate a block of chipotle oven baked cheese with lunch yesterday and it was divine. I love it, but know that it halts any progress I'm making, and will even trigger eating in excess to where I'll gain weight. It's sad but I have accepted it. If I eat it in small quantities with a meal, it's ok, but I really have to work to keep it in check.
What's your favorite cheese? How do you incorporate it? Do you see negative results when eating it?
Happy Sunday! Sharing a video today from our week, one of the highlights. This was Wednesday evening church, normally they have a more casual prayer meeting where someone plays the guitar, but they were doing some construction in the fellowship hall so they had their prayer meeting in the sanctuary. No one was there to play the piano so my my Grandma did it, she's been playing the piano in church for probably 80 years.
For context, she's 88, she had a really bad fall 5 years ago now and hit her head and ended up with a lot setbacks, similar to having a stroke. She has a lot of dementia like symptoms also (I am sure related to her Type 2 diabetes), she really can't read music anymore, and she has trouble seeing well, and she needs to wear hearing aids to hear but hates wearing them, so on this night she didn't want to wear them. My 93 (almost 94) year old grandpa takes care of both of them on their farm. Anyway, on this night she sat down on the piano and led worship as people called ...
Happy Saturday! I hope you are all doing well. I know some people in the group have had some recent tough news for themselves or family members. It really puts the day to day issues we face into perspective, and reminds me to just focus on doing the best I can to be as healthy as possible. To those who are having a hard time, we are all here for you and sending you some prayers and support. 🙏🏼🙏🏼 Just focus today on doing the best you can and remember that food isn't going to bring you the comfort you are looking for.
Here is a little video of Penelopes performance from her piano recital l last night, she's been taking lessons for about a year and a half. 🎹🤍🖤
*Livestream Monday night at 4pm pst/7pm est
Happy Monday!! How was your weekend? Things are still hectic as ever here in Texas 😂, but some people started arriving yesterday and the rest hopefully can arrive today since the roads should start to improve. The good news is I've had extra time to hit the gym each day. I am glad I am able to be back walking consistently.
We have one last week of January left. It's not to late to finish the month with some positive momentum. What is your one non-negotiable for this week to help you finish January strong?
Sorry for being m.i.a. this weekend I was enjoying being cut off. I sewed a lot which is exactly what I was wanting to do. Anywho....I played around and I made a "Purse Bacon" bag! Sadly my daughter thought purse bacon was different then regular bacon and asked if we could buy some to try. 🤣
Oh a side note I haven't mastered jerky yet...one of these days I'll get it.
Happy Monday Evening Fam
This is a quick one because I've latched onto some lovely (not) sinus crud. Such a wonderful thing to have when it's frigid. This morning it was -12 when we went to work. It took our office 6 hours to warm up with the furnace and 2 heaters going. I also had 4 layers on top and a throw over my llap/legs. I'm ready for Spring now!
Some accountability and I'm off to the shower and bed.
Prayers for everyone who is still dealing with the weather & it's aftermath. And for Laura & the conference.
Freshair/sunshine/exercise/sleep
Walk to meet hubs-2 blocks/same/& some rebounding/it was not good last night.
Food
M1: coffee x2 and protein shake
M2: cottage cheese & avocado
M3: cheese burger & brat
My Grazly order came today. I'll let you know how it tastes. Taking it for lunch with the last of the cottage cheese tomorrow.
