Laura E Spath
Lifestyle • Fitness & Health • Food
I have lost over 100 pounds on a Carnivore diet. I share my lifestyle and diet on IG and YouTube. I am looking to create a Locals community for my closest fans/supporters. I want them to be able to connect with each other and have access to exclusive content from me.
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January 04, 2025
Saturday, Jan 4th

Here we go, the first weekend of World Carnivore Month! Are you nervous or worried about temptations? What are your plans for the weekend and how are you ensuring you will stay on track?

Today we have the Healing Humanity event Meat-Up, hoping to see some familiar faces. 🥰 I will try and get some pictures to share later today!

Have a wonderful weekend!!

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January 18, 2025
Saturday, Jan 18th

Happy Saturday! I hope you are all doing well. I know some people in the group have had some recent tough news for themselves or family members. It really puts the day to day issues we face into perspective, and reminds me to just focus on doing the best I can to be as healthy as possible. To those who are having a hard time, we are all here for you and sending you some prayers and support. 🙏🏼🙏🏼 Just focus today on doing the best you can and remember that food isn't going to bring you the comfort you are looking for.

Here is a little video of Penelopes performance from her piano recital l last night, she's been taking lessons for about a year and a half. 🎹🤍🖤

*Livestream Monday night at 4pm pst/7pm est

00:01:25
Friday, January 3rd

Thinking about the year ahead can be overwhelming when it comes to goal setting. For some people, like me, short term goals can be much more motivating. Right now it's beast mode through the Meetup this Saturday. That said, I do still have long term goals for the year. Staying carnivore is just a given now as it's my life already so I have to dive a little deeper for me. I'd like to stay in the same weight range but lower my body fat a bit. Gain some muscle mass in short. Gym at least 4 times a week and beast mode at the same time is my recipe.

Steak video for interest. 🤪

Do you do better with short or long term goals?

00:00:08
October 14, 2024
Canceling The Livestream 😭

So sorry guys, my 2 1/2 hour drive home from the cabin is turning into a 5+ hour drive home so I am not going to make it in time to Livestream tonight. I'll post the link for the Dr Berry Livestream for tomorrow when I know it. I'll catch up on posts here when I get home if you have any questions.

00:01:03
Friday, Aug 15th

Happy Friday! I am so grateful it's Friday, and we're heading into the weekend!

We are officially halfway through August already! It feels like we'll blink, and it will be Christmas! How are things going for you? Any big wins or challenges you're facing this month?

What are your plans for the weekend? Are there any temptations you expy that you're working to avoid? I hope you have a wonderful weekend, get out there, move your body, and enjoy some delicious meat!

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I'm not seeing a problem here.

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Good Evening Y'all!! I have had a very busy last couple of days. We lost a church family member along with other crazy things. I fell asleep last night and this morning realized I didn't track or post yesterday.
But here's what I ate yesterday.
I had Laura's pizza meatballs.
I had pork belly and a NY Strip.
Lots of water with raspberry LMNT.
Plus I had my morning coffee with some heavy cream and a chocolate caramel LMNT.
I haven't tracked today either. But here's what I have eaten today.
Bacon for Breakfast along with my usual cold coffee.
We had our kids and grands over for dinner so I had brisket and buffalo chicken wings.
Lots of water.
My husband was successful at cooking his first brisket and it came from a local farm here. So it was extra delicious.
Blessings Y'all!!

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