Laura E Spath
Lifestyle • Fitness & Health • Food
I have lost over 100 pounds on a Carnivore diet. I share my lifestyle and diet on IG and YouTube. I am looking to create a Locals community for my closest fans/supporters. I want them to be able to connect with each other and have access to exclusive content from me.
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January 04, 2025
Saturday, Jan 4th

Here we go, the first weekend of World Carnivore Month! Are you nervous or worried about temptations? What are your plans for the weekend and how are you ensuring you will stay on track?

Today we have the Healing Humanity event Meat-Up, hoping to see some familiar faces. 🥰 I will try and get some pictures to share later today!

Have a wonderful weekend!!

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Tuesday, October 6th

I don't typically love cooking with cast iron, despite the excellent results they can bring. It's messy and smells up the house. Add to that, the one we have is super old and not very good. We were recently gifted a really good one from Lancaster Cast Iron so today I decided to give it a try. We have a side burner on our Weber so I could do it outside. I sous vide a steak, then seared it in tallow on the new pan. Man it was incredible. What a difference it made from our old one. Super easy clean up too. Below is the pan, of course I forgot to take a picture of the steak haha.

Do you love using cast iron? What are some favorites you make in them?

00:00:11
March 08, 2026
Big Day!

Yesterday we surprised the kids and brought home a puppy!! They have been begging for one for years and we felt like the time was right to bring one home.

Meet Angus 🐕 He's a Golden Retriever/King Charles Cavalier Spaniel mix. He's 11 weeks old and currently weighs about 8 pounds, he should be around 35 pounds fully grown. I know it will be an adjustment for a while as he gets potty trained etc but we are so excited. 😂 Wish us luck! 🤪

00:01:07
September 03, 2025
Wednesday, September 3rd

Cheese is good! I ate a block of chipotle oven baked cheese with lunch yesterday and it was divine. I love it, but know that it halts any progress I'm making, and will even trigger eating in excess to where I'll gain weight. It's sad but I have accepted it. If I eat it in small quantities with a meal, it's ok, but I really have to work to keep it in check.

What's your favorite cheese? How do you incorporate it? Do you see negative results when eating it?

00:00:05
Sunday, October 11th

Happy Sunday! I didn't walk or exercise at all yesterday, I had maybe my lowest step count ever. 😂 I definitely needed some good rest after a long couple months of travel. We have a couple church services today but other than that I'll probably take another rest day and then get back to my walks Monday. It's hard for me to watch my averages go down but it's definitely needed.

Are you resting today or exercising?

9 hours ago

Here are a couple of our meals this week. We had a family get together last night and my husband loves these meat calzones for road food. My son chose to come with me to Sam's club.... apparently he got hungry 🤣

October 10, 2026
Saturday, October 10th

I made it home safe yesterday afternoon! ❤️❤️ I STRUGGLED to stay awake until about 8pm and then crashed, hopefully this helps me avoid jet lag (it's usually easier coming home). We have almost no weekend plans other than church, just lots and lots of family time and rest! I an sure we will play lots of games , and I am just excited to eat at home! I am also very thankful Monday is a holiday so I'll have a nice long weekend to spend with my family and recover.

What about you, is this a long weekend for you? What are your plans this weekend?

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