Laura E Spath
Lifestyle • Fitness & Health • Food
I have lost over 100 pounds on a Carnivore diet. I share my lifestyle and diet on IG and YouTube. I am looking to create a Locals community for my closest fans/supporters. I want them to be able to connect with each other and have access to exclusive content from me.
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January 04, 2025
Saturday, Jan 4th

Here we go, the first weekend of World Carnivore Month! Are you nervous or worried about temptations? What are your plans for the weekend and how are you ensuring you will stay on track?

Today we have the Healing Humanity event Meat-Up, hoping to see some familiar faces. 🥰 I will try and get some pictures to share later today!

Have a wonderful weekend!!

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March 08, 2026
Big Day!

Yesterday we surprised the kids and brought home a puppy!! They have been begging for one for years and we felt like the time was right to bring one home.

Meet Angus 🐕 He's a Golden Retriever/King Charles Cavalier Spaniel mix. He's 11 weeks old and currently weighs about 8 pounds, he should be around 35 pounds fully grown. I know it will be an adjustment for a while as he gets potty trained etc but we are so excited. 😂 Wish us luck! 🤪

00:01:07
September 03, 2025
Wednesday, September 3rd

Cheese is good! I ate a block of chipotle oven baked cheese with lunch yesterday and it was divine. I love it, but know that it halts any progress I'm making, and will even trigger eating in excess to where I'll gain weight. It's sad but I have accepted it. If I eat it in small quantities with a meal, it's ok, but I really have to work to keep it in check.

What's your favorite cheese? How do you incorporate it? Do you see negative results when eating it?

00:00:05
August 31, 2025
Sunday, Aug 31st

Happy Sunday! Sharing a video today from our week, one of the highlights. This was Wednesday evening church, normally they have a more casual prayer meeting where someone plays the guitar, but they were doing some construction in the fellowship hall so they had their prayer meeting in the sanctuary. No one was there to play the piano so my my Grandma did it, she's been playing the piano in church for probably 80 years.

For context, she's 88, she had a really bad fall 5 years ago now and hit her head and ended up with a lot setbacks, similar to having a stroke. She has a lot of dementia like symptoms also (I am sure related to her Type 2 diabetes), she really can't read music anymore, and she has trouble seeing well, and she needs to wear hearing aids to hear but hates wearing them, so on this night she didn't want to wear them. My 93 (almost 94) year old grandpa takes care of both of them on their farm. Anyway, on this night she sat down on the piano and led worship as people called ...

00:00:47
Tuesday, Aug 11th

Happy Tuesday!! We are officially home and settled. You already know we are the people to immediately unpack and start laundry. 😂 We all crashed hard last night and enjoyed some good home showers and sleeping in our own beds.

Today will be a long day with the Healing Humanity event this evening, excited to see some of you! Hopefully we'll get some updates tonight as well about future release timelines we can share with you.

I am catching up on all the posts here since we have been gone, it's so great to see several of you posting daily for accountability. I think it helps so much in staying on track to just share your food/movement etc. It's a nice way to check in and just stay accountable. Do you find it helpful for you?

6 hours ago

More storms today but managed to smoke some what we call "meat calzones". One is just a loaf of meat the other two are stuffed with cheese and pepperoni. School starts back up tomorrow for staff as it will be a busy rest of the week I plan to fast till Friday. It will just be easier. This weekend I plan on prepping plenty of food. Between school starting back up, sports, and well life I figured it's best to be prepared.

Tuesday accountability
Brunch:3 burgers topped with fried eggs and bacon
Dinner: egg salad wrapped in roast beef luncheon meat
Prot-115
Fat-106.5
Carb-4.5

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