Laura E Spath
Lifestyle • Fitness & Health • Food
I have lost over 100 pounds on a Carnivore diet. I share my lifestyle and diet on IG and YouTube. I am looking to create a Locals community for my closest fans/supporters. I want them to be able to connect with each other and have access to exclusive content from me.
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January 03, 2025
Favor

Okay I never ask this (and normally I don't care), but this is my first video working with Thrive as a sponsor so I would love for it to have good reactions. If you watched my Fridge/Freezer video and liked it can you go give it a Thumbs up please and even possibly put a comment (not about Thrive just in general). Please 🙏🏼❤️

That kind of stuff early on definitely helps videos be recommended more and can help with views overall.

Thanks!!!

https://youtu.be/VawpuD_vDp8

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Tuesday, October 6th

I don't typically love cooking with cast iron, despite the excellent results they can bring. It's messy and smells up the house. Add to that, the one we have is super old and not very good. We were recently gifted a really good one from Lancaster Cast Iron so today I decided to give it a try. We have a side burner on our Weber so I could do it outside. I sous vide a steak, then seared it in tallow on the new pan. Man it was incredible. What a difference it made from our old one. Super easy clean up too. Below is the pan, of course I forgot to take a picture of the steak haha.

Do you love using cast iron? What are some favorites you make in them?

00:00:11
March 08, 2026
Big Day!

Yesterday we surprised the kids and brought home a puppy!! They have been begging for one for years and we felt like the time was right to bring one home.

Meet Angus 🐕 He's a Golden Retriever/King Charles Cavalier Spaniel mix. He's 11 weeks old and currently weighs about 8 pounds, he should be around 35 pounds fully grown. I know it will be an adjustment for a while as he gets potty trained etc but we are so excited. 😂 Wish us luck! 🤪

00:01:07
September 03, 2025
Wednesday, September 3rd

Cheese is good! I ate a block of chipotle oven baked cheese with lunch yesterday and it was divine. I love it, but know that it halts any progress I'm making, and will even trigger eating in excess to where I'll gain weight. It's sad but I have accepted it. If I eat it in small quantities with a meal, it's ok, but I really have to work to keep it in check.

What's your favorite cheese? How do you incorporate it? Do you see negative results when eating it?

00:00:05
Monday, November 2nd

Happy Monday! I hope you had a wonderful weekend. We have had a very rainy one in Arizona, especially up north near our cabin. They whole little town is flooded, so many homes and small businesses are under water. Our cabin should be fine since it's up on a hill, but these businesses are seasonal anyway, so this is pretty terrible for all of them. 🙏🏼🙏🏼

How was your weekend? No Livestream tonight, I am headed to Houston for 3 days for work. How are you feeling about the month ahead? Are you concerned about temptations this month? What is your non-negotiable for November?

Good Evening Y'all! Well I tested out my theory on dairy. I definitely can not eat pasteurized cow dairy. I made a sugar free dessert for me tonight with pasteurized cow dairy. I will be throwing the rest of it away. So back to no dairy. A couple of bits wasn't worth it. I will try to reintroduce eggs later this week. Here's my stats for today.

3 hours ago

I feel accomplished having all my boxes filled in for today. Yesterday I drank more coffee then water (Sundays are bad for that). Today's meals were burrito bowl (ground beef, scrambled eggs, little sour cream, little salsa) and meat crust pizza (ground beef/sausage, pasta sauce, cheese). Exercise was cleaning the chicken coop. Shoveling counts right?? I also do squats and counter pushups off and on at work.

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