Happy Saturday! I hope you are all doing well. I know some people in the group have had some recent tough news for themselves or family members. It really puts the day to day issues we face into perspective, and reminds me to just focus on doing the best I can to be as healthy as possible. To those who are having a hard time, we are all here for you and sending you some prayers and support. 🙏🏼🙏🏼 Just focus today on doing the best you can and remember that food isn't going to bring you the comfort you are looking for.

Here is a little video of Penelopes performance from her piano recital l last night, she's been taking lessons for about a year and a half. 🎹🤍🖤

*Livestream Monday night at 4pm pst/7pm est

Thinking about the year ahead can be overwhelming when it comes to goal setting. For some people, like me, short term goals can be much more motivating. Right now it's beast mode through the Meetup this Saturday. That said, I do still have long term goals for the year. Staying carnivore is just a given now as it's my life already so I have to dive a little deeper for me. I'd like to stay in the same weight range but lower my body fat a bit. Gain some muscle mass in short. Gym at least 4 times a week and beast mode at the same time is my recipe.

Steak video for interest. 🤪

Do you do better with short or long term goals?

So sorry guys, my 2 1/2 hour drive home from the cabin is turning into a 5+ hour drive home so I am not going to make it in time to Livestream tonight. I'll post the link for the Dr Berry Livestream for tomorrow when I know it. I'll catch up on posts here when I get home if you have any questions.

Happy Monday, and the last day of the month!! June went by so fast!! I am pretty proud of myself with how June ended up. Beast Mode went really well for me and I am feeling back to my leaner self. I am also pretty proud I was able to get into a good routine of being more active. Unfortunately I am ending the month with a set back, I tweaked my knee this weekend (the one I previously had surgery on) so I have had to take it easy on extra steps for a couple days. It's a good reminder I need to find a balance between being active and not overdoing it.

June Recap:
What has been your biggest win for the month?
Any places you got stuck or lessons learned?

See you tonight on the Livestream!

June 30
Cal-1802
Prot-164.8
Fat-116.9
Carb-14
L:4 eggs with a cut up beef frank, 4 slices of bacon
D:Ham and a few green beans, 1cup tuna salad