Good morning and happy new year to all!!
Well, here we are. Day one of the year. Feeling a little down. Away from family. Feeling lonely I guess. I will go for a walk and after I will keep watching my marathon of The X files to keep me distracted since I already did laundry and cleaned around the house.
Here's a picture of my last night meal.
I hope you all enjoy your day with family and/or friends.
Yesterday we surprised the kids and brought home a puppy!! They have been begging for one for years and we felt like the time was right to bring one home.
Meet Angus 🐕 He's a Golden Retriever/King Charles Cavalier Spaniel mix. He's 11 weeks old and currently weighs about 8 pounds, he should be around 35 pounds fully grown. I know it will be an adjustment for a while as he gets potty trained etc but we are so excited. 😂 Wish us luck! 🤪
Cheese is good! I ate a block of chipotle oven baked cheese with lunch yesterday and it was divine. I love it, but know that it halts any progress I'm making, and will even trigger eating in excess to where I'll gain weight. It's sad but I have accepted it. If I eat it in small quantities with a meal, it's ok, but I really have to work to keep it in check.
What's your favorite cheese? How do you incorporate it? Do you see negative results when eating it?
Happy Sunday! Sharing a video today from our week, one of the highlights. This was Wednesday evening church, normally they have a more casual prayer meeting where someone plays the guitar, but they were doing some construction in the fellowship hall so they had their prayer meeting in the sanctuary. No one was there to play the piano so my my Grandma did it, she's been playing the piano in church for probably 80 years.
For context, she's 88, she had a really bad fall 5 years ago now and hit her head and ended up with a lot setbacks, similar to having a stroke. She has a lot of dementia like symptoms also (I am sure related to her Type 2 diabetes), she really can't read music anymore, and she has trouble seeing well, and she needs to wear hearing aids to hear but hates wearing them, so on this night she didn't want to wear them. My 93 (almost 94) year old grandpa takes care of both of them on their farm. Anyway, on this night she sat down on the piano and led worship as people called ...
Thanks to everyone that hung out on the YouTube Livestream last night!! I talked a lot about what Beast Mode is and how I would do things differently if I was just starting out again.
Today is the last day of March; tomorrow we start a new month and set new goals. Today we reflect on the previous month. What has been your biggest challenge in March? Any place you are feeling uncertain for the month ahead? Share your biggest win for March as well.
It's been a couple days. But my son was sooo excited to tell me that after coming back from spring break he did not get in any trouble at school. Today we started him on a saffron supplement along with his diet change. Saffron has been shown to help the ADHD brain. I have positive hopes! Today's lunch was chicken quesadilla in a egg life wrap with some fruit. Fingers crossed he likes it.
My coffee was smiling at me this morning must mean it's going to be a good day!
