Laura E Spath
Lifestyle • Fitness & Health • Food
I have lost over 100 pounds on a Carnivore diet. I share my lifestyle and diet on IG and YouTube. I am looking to create a Locals community for my closest fans/supporters. I want them to be able to connect with each other and have access to exclusive content from me.
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Good morning and happy new year to all!!

Well, here we are. Day one of the year. Feeling a little down. Away from family. Feeling lonely I guess. I will go for a walk and after I will keep watching my marathon of The X files to keep me distracted since I already did laundry and cleaned around the house.

Here's a picture of my last night meal.

I hope you all enjoy your day with family and/or friends.

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March 08, 2026
Big Day!

Yesterday we surprised the kids and brought home a puppy!! They have been begging for one for years and we felt like the time was right to bring one home.

Meet Angus 🐕 He's a Golden Retriever/King Charles Cavalier Spaniel mix. He's 11 weeks old and currently weighs about 8 pounds, he should be around 35 pounds fully grown. I know it will be an adjustment for a while as he gets potty trained etc but we are so excited. 😂 Wish us luck! 🤪

00:01:07
September 03, 2025
Wednesday, September 3rd

Cheese is good! I ate a block of chipotle oven baked cheese with lunch yesterday and it was divine. I love it, but know that it halts any progress I'm making, and will even trigger eating in excess to where I'll gain weight. It's sad but I have accepted it. If I eat it in small quantities with a meal, it's ok, but I really have to work to keep it in check.

What's your favorite cheese? How do you incorporate it? Do you see negative results when eating it?

00:00:05
August 31, 2025
Sunday, Aug 31st

Happy Sunday! Sharing a video today from our week, one of the highlights. This was Wednesday evening church, normally they have a more casual prayer meeting where someone plays the guitar, but they were doing some construction in the fellowship hall so they had their prayer meeting in the sanctuary. No one was there to play the piano so my my Grandma did it, she's been playing the piano in church for probably 80 years.

For context, she's 88, she had a really bad fall 5 years ago now and hit her head and ended up with a lot setbacks, similar to having a stroke. She has a lot of dementia like symptoms also (I am sure related to her Type 2 diabetes), she really can't read music anymore, and she has trouble seeing well, and she needs to wear hearing aids to hear but hates wearing them, so on this night she didn't want to wear them. My 93 (almost 94) year old grandpa takes care of both of them on their farm. Anyway, on this night she sat down on the piano and led worship as people called ...

00:00:47
Saturday, April 25th

Happy Saturday!! We have a new member @michelle1215 that joined this week and is starting Carnivore today. She made a post yesterday asking for tips for getting started, I pinned it to the top so you can share some advice and give her some encouragement.

In addition to those tips, are there any specific podcast episodes or YouTube videos you can link below that were helpful for you in getting started?

Michelle you got this, we are rooting for you! 💪🏼💪🏼

Since I'm just starting tomorrow for the first time and I'm eating a bunch of sugar today because of course I'm starting tomorrow.... what are your top free tips for me so I can start successfully?

Happy Saturday evening Family! Thank you all for praying for rain! We're getting it!!! Around us there have been winds and hail but we are getting a nice steady rain. Just on the other side of our pond (if you remember from my photos) it came down so hard, I could not see the trees. DS2 (the Littles family) had 10 mins of nickel-size hail. Hoping it did not damage his shingles.

We got all the corn planted and Farmer got the spraying done. Between the 2 of us we got the yardwork done before the rain. I trimmed and cut out volunteer trees. He mowed.
I've been moving non-stop since 8:30 a.m. and I am pooped. Cleaned house, laundry, chores, that yardwork, processed 10lbs of chicken leg quarters - cooked the drumsticks in the IP and deboned for meat; vacuum-sealed and froze the thighs. I'm not sure how well I'm going to be able to eat these. They are Tyson brand and they are not cleaned well. I usually get Smart Chicken which are clean and bled better. These were on a good sale, so 13 ...

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