Yesterday we surprised the kids and brought home a puppy!! They have been begging for one for years and we felt like the time was right to bring one home.

Meet Angus 🐕 He's a Golden Retriever/King Charles Cavalier Spaniel mix. He's 11 weeks old and currently weighs about 8 pounds, he should be around 35 pounds fully grown. I know it will be an adjustment for a while as he gets potty trained etc but we are so excited. 😂 Wish us luck! 🤪

Cheese is good! I ate a block of chipotle oven baked cheese with lunch yesterday and it was divine. I love it, but know that it halts any progress I'm making, and will even trigger eating in excess to where I'll gain weight. It's sad but I have accepted it. If I eat it in small quantities with a meal, it's ok, but I really have to work to keep it in check.

What's your favorite cheese? How do you incorporate it? Do you see negative results when eating it?

Happy Sunday! Sharing a video today from our week, one of the highlights. This was Wednesday evening church, normally they have a more casual prayer meeting where someone plays the guitar, but they were doing some construction in the fellowship hall so they had their prayer meeting in the sanctuary. No one was there to play the piano so my my Grandma did it, she's been playing the piano in church for probably 80 years.

For context, she's 88, she had a really bad fall 5 years ago now and hit her head and ended up with a lot setbacks, similar to having a stroke. She has a lot of dementia like symptoms also (I am sure related to her Type 2 diabetes), she really can't read music anymore, and she has trouble seeing well, and she needs to wear hearing aids to hear but hates wearing them, so on this night she didn't want to wear them. My 93 (almost 94) year old grandpa takes care of both of them on their farm. Anyway, on this night she sat down on the piano and led worship as people called ...

Happy Wednesday! I was a guest on a YouTube channel yesterday, I think it will be a great little 25ish min conversation where she asked me some things that I haven't really been asked before. When it comes out I will make sure to share it with you.

Have you been listening to any good podcasts or watching any YouTube videos lately? What are some things you are watching or listening to currently to keep you inspired and help you stay on track?

Hey y'all, I wanted to share the locations that Healing Humanity will be sharing screenings of their upcoming movie. Chris and I will be at the Arizona screening, you can get tickets for any of the events through this link.

Here are the details from Kerry!

🎬 HUGE NEWS: We Just Added a TON of New Screenings- Midwest, Canada & Arizona, Laura Spath...

Hey everyone,

I am beyond excited to share this update with you. Healing Humanity is expanding faster than we ever imagined and we just dropped a wave of brand new screening locations across the Midwest, into Canada, and out to Arizona.

And we're not stopping there. More cities are being added every single week.

Here's where you can catch a screening right now:

🎟️ INDIANAPOLIS, IN — Monday, July 27, 2026 • 6:30 PM
Living Room Theaters, 745 E 9th St, Suite 810

🎟️ CINCINNATI, OH — Tuesday, July 28, 2026 • 6:30 PM
RJ Cinema Distillery & Taproom, 4450 Eastgate South Drive

🎟️ COLUMBUS, OH — ...

I've always heard lots of stories about mental health improvements on carnivore. In fact, there's now studies showing significant improvements on low carb diets. Although I feel great, and could argue, better mentally while eating this way, I never had real issues prior so I cannot speak from experience. We notice with the kids, their behavior is more calm and there's less attitude when they're clean as well.

What's been your experience on the mental health side? Have you squashed previous challenges you had?