FYI: Equip is doing a Buy One bag of Protein get one bag 40% off bags of the Prime Protein if you need to stock up before the 1st! This code works for new and repeat customers: Code LAURAESPATH
http://equipfoods.com/LAURAESPATH
**Be careful the Cinnamon Roll has actual sugar in it and more carbs. The other flavors uses Stevia...the Unflavored has no sweetener at all, the only ingredient is Beef.
Cheese is good! I ate a block of chipotle oven baked cheese with lunch yesterday and it was divine. I love it, but know that it halts any progress I'm making, and will even trigger eating in excess to where I'll gain weight. It's sad but I have accepted it. If I eat it in small quantities with a meal, it's ok, but I really have to work to keep it in check.
What's your favorite cheese? How do you incorporate it? Do you see negative results when eating it?
Happy Sunday! Sharing a video today from our week, one of the highlights. This was Wednesday evening church, normally they have a more casual prayer meeting where someone plays the guitar, but they were doing some construction in the fellowship hall so they had their prayer meeting in the sanctuary. No one was there to play the piano so my my Grandma did it, she's been playing the piano in church for probably 80 years.
For context, she's 88, she had a really bad fall 5 years ago now and hit her head and ended up with a lot setbacks, similar to having a stroke. She has a lot of dementia like symptoms also (I am sure related to her Type 2 diabetes), she really can't read music anymore, and she has trouble seeing well, and she needs to wear hearing aids to hear but hates wearing them, so on this night she didn't want to wear them. My 93 (almost 94) year old grandpa takes care of both of them on their farm. Anyway, on this night she sat down on the piano and led worship as people called ...
Happy Saturday! I hope you are all doing well. I know some people in the group have had some recent tough news for themselves or family members. It really puts the day to day issues we face into perspective, and reminds me to just focus on doing the best I can to be as healthy as possible. To those who are having a hard time, we are all here for you and sending you some prayers and support. 🙏🏼🙏🏼 Just focus today on doing the best you can and remember that food isn't going to bring you the comfort you are looking for.
Here is a little video of Penelopes performance from her piano recital l last night, she's been taking lessons for about a year and a half. 🎹🤍🖤
*Livestream Monday night at 4pm pst/7pm est
Laura's on a 36 hour work trip so the kids and I are solo, then I'm off to California for the weekend for some boys time. Below is lunch the kids and I had yesterday. Nathaniel is obsessed with chili lime chicken so I made him some, then a NY strip and bacon cheeseburger patties for Penelope and I. We miss mama but she's out there crushing it for us. This weekend when I'm away, food will be a challenge but I'm at a place where my friends respect it and always have some options around. I'm sure I won't be perfect, but it won't be a spiral that's for sure.
It's supposed to rain here all weekend (very rare), what's your go to when you can't grill or just want something comforting on a dreary day?
Hey friends! It’s been a while. I have been on the struggle bus. Just way too much stress in my life so I have been on a roller coaster of on again off again eating carnivore. I will be checking in here daily for more accountability. My NN is just stay carnivore 💗
This has been my meal the last couple days. Scrambled eggs, ground beef, sour cream, salsa. It is so filling. I have been doing alternate day fasting (Mon/wed/fri) and this week I feel like it has started to help. I eat my fill on the other days. I also switched out my morning coffee for beef bone broth. The scale started to go down.
