My only regret was not taking a pic! My daughter made the most delicious prime rib I’ve ever had. There are six of us and she thought I was crazy for buying a 7 lb roast from our local butcher. There’s not much left! My tummy is happy!!!
Yesterday we surprised the kids and brought home a puppy!! They have been begging for one for years and we felt like the time was right to bring one home.
Meet Angus 🐕 He's a Golden Retriever/King Charles Cavalier Spaniel mix. He's 11 weeks old and currently weighs about 8 pounds, he should be around 35 pounds fully grown. I know it will be an adjustment for a while as he gets potty trained etc but we are so excited. 😂 Wish us luck! 🤪
Cheese is good! I ate a block of chipotle oven baked cheese with lunch yesterday and it was divine. I love it, but know that it halts any progress I'm making, and will even trigger eating in excess to where I'll gain weight. It's sad but I have accepted it. If I eat it in small quantities with a meal, it's ok, but I really have to work to keep it in check.
What's your favorite cheese? How do you incorporate it? Do you see negative results when eating it?
Happy Sunday! Sharing a video today from our week, one of the highlights. This was Wednesday evening church, normally they have a more casual prayer meeting where someone plays the guitar, but they were doing some construction in the fellowship hall so they had their prayer meeting in the sanctuary. No one was there to play the piano so my my Grandma did it, she's been playing the piano in church for probably 80 years.
For context, she's 88, she had a really bad fall 5 years ago now and hit her head and ended up with a lot setbacks, similar to having a stroke. She has a lot of dementia like symptoms also (I am sure related to her Type 2 diabetes), she really can't read music anymore, and she has trouble seeing well, and she needs to wear hearing aids to hear but hates wearing them, so on this night she didn't want to wear them. My 93 (almost 94) year old grandpa takes care of both of them on their farm. Anyway, on this night she sat down on the piano and led worship as people called ...
Just taking a moment today to remember the brave men and women who gave everything for our country. Their courage and sacrifice made it possible for us to enjoy the freedoms we have today, and I’m truly grateful.
To all the fallen heroes, their families, and the veterans who carry that weight, thank you from the bottom of our hearts.
This Memorial Day, I’m choosing to live with more gratitude and kindness in honor of what they gave us. Let’s never take it for granted.
Wishing you all a meaningful day. 🇺🇸
Equip is running their biggest sale of the year so far. 25% off site wide and 40% off your first month of a subscription (which can be canceled anytime). Equip is a beef isolate protein so no whey/dairy! The discount also applies to their collagen, colostrum, supplements, etc.
We use Equip for protein pancakes and protein smoothies. My Mom puts a scoop of protein and collagen in her tea in the mornings and it's a great addition to coffee (and an easy 20 grams of protein).
They have "low sugar" flavors that are sweetened with coconut sugar and monk fruit (around 4-5 carbs per scoop). But they also have versions sweetened with Stevia that are only 1 carb per scoop. And they have an Unflavored version that is 100% Carnivore, the only ingredient is beef isolate.
Discount code applied with this link.
https://www.equipfoods.com/LAURAESPATH
