Yesterday we surprised the kids and brought home a puppy!! They have been begging for one for years and we felt like the time was right to bring one home.

Meet Angus 🐕 He's a Golden Retriever/King Charles Cavalier Spaniel mix. He's 11 weeks old and currently weighs about 8 pounds, he should be around 35 pounds fully grown. I know it will be an adjustment for a while as he gets potty trained etc but we are so excited. 😂 Wish us luck! 🤪

Cheese is good! I ate a block of chipotle oven baked cheese with lunch yesterday and it was divine. I love it, but know that it halts any progress I'm making, and will even trigger eating in excess to where I'll gain weight. It's sad but I have accepted it. If I eat it in small quantities with a meal, it's ok, but I really have to work to keep it in check.

What's your favorite cheese? How do you incorporate it? Do you see negative results when eating it?

Happy Sunday! Sharing a video today from our week, one of the highlights. This was Wednesday evening church, normally they have a more casual prayer meeting where someone plays the guitar, but they were doing some construction in the fellowship hall so they had their prayer meeting in the sanctuary. No one was there to play the piano so my my Grandma did it, she's been playing the piano in church for probably 80 years.

For context, she's 88, she had a really bad fall 5 years ago now and hit her head and ended up with a lot setbacks, similar to having a stroke. She has a lot of dementia like symptoms also (I am sure related to her Type 2 diabetes), she really can't read music anymore, and she has trouble seeing well, and she needs to wear hearing aids to hear but hates wearing them, so on this night she didn't want to wear them. My 93 (almost 94) year old grandpa takes care of both of them on their farm. Anyway, on this night she sat down on the piano and led worship as people called ...

Happy Sunday! I am headed to Houston today for the week for work. Thankfully I have my friend Ashley who lives there, she does Carnivore as well. I'll get to work with her this week and we'll hang out and grill at her house a lot so my food this week will be delicious!

It is still going to be very hot in Houston this week (and humid I am sure), are things still really hot where you live, or are you starting to get any cool fall weather? Is it nice enough to go for some walks outside where you live?

Happy Saturday! I ended up delayed a few hours getting home yesterday but thankfully I made it home right at bedtime. And even better WE HAVE A WORKING BATHROOM AGAIN! 😂 The guys worked hard while I was gone and we have no construction in our house again and everything is fully repaired.

Hanging with the kids and Chris today and just taking things slow since I have to leave tomorrow morning for another work trip. What are your plans for the weekend?