Happy Saturday! I hope you are all doing well. I know some people in the group have had some recent tough news for themselves or family members. It really puts the day to day issues we face into perspective, and reminds me to just focus on doing the best I can to be as healthy as possible. To those who are having a hard time, we are all here for you and sending you some prayers and support. 🙏🏼🙏🏼 Just focus today on doing the best you can and remember that food isn't going to bring you the comfort you are looking for.

Here is a little video of Penelopes performance from her piano recital l last night, she's been taking lessons for about a year and a half. 🎹🤍🖤

*Livestream Monday night at 4pm pst/7pm est

Thinking about the year ahead can be overwhelming when it comes to goal setting. For some people, like me, short term goals can be much more motivating. Right now it's beast mode through the Meetup this Saturday. That said, I do still have long term goals for the year. Staying carnivore is just a given now as it's my life already so I have to dive a little deeper for me. I'd like to stay in the same weight range but lower my body fat a bit. Gain some muscle mass in short. Gym at least 4 times a week and beast mode at the same time is my recipe.

Steak video for interest. 🤪

Do you do better with short or long term goals?

So sorry guys, my 2 1/2 hour drive home from the cabin is turning into a 5+ hour drive home so I am not going to make it in time to Livestream tonight. I'll post the link for the Dr Berry Livestream for tomorrow when I know it. I'll catch up on posts here when I get home if you have any questions.

Happy Thursday!! I'm at the office this morning and then I fly home this afternoon. It's been a busy week so I'll catch up on posts here in Locals when I'm at the airport later. I'm excited to go home, thankfully I've been able to stick to carnivore pretty easily this week.

I have had some more dairy than usual and I had some meat from a Mexican restaurant yesterday that probably was cooked in seed oils because I felt a little bloated afterwards. But I was able to have a nice strip steak for dinner last night that was totally plain and the cooks were great about not using any oils or sauces on it. I have also been able to get 10,000 steps in everyday as well, which I'm really proud of, I don't think I'd ever done that on a work trip before.

Today I will just eat my Carnivore Snax as I travel home. What are you eating today?

Dear family, I am doing very well. I have been very consumed with life and unable to post each day. So I am going to discontinue my posting. I see Laura almost every day on youtube. Plus, Dr. Ken Berry is very good. I will continue to keep my life simple. Thank you all so much for all that I have learned from you. God Bless.