How can it be so c.o.l.d. one day, and warm the next? Yesterday I was chilled to the bone even with a winter coat and beanie on. Today, I wore a light jacket and was tempted to take it off because the sun was too hot for comfort.
You never know what you'll see when you go for a walk. We walked through town and into a nearby neighborhood. I thought we would see more Christmas decorations, but most of the houses didn't have outside lights or decorations . My favorite decorations this year were the cow and donkey blow-ups.
There was a small petting zoo set up in town, but no animals. Maybe they will be there on the weekend.
Anyways D and I had nice weather and an enjoyable walk today.
#Beastmde
#No excuses
#In control
#Tenacious Thursday
Cheese is good! I ate a block of chipotle oven baked cheese with lunch yesterday and it was divine. I love it, but know that it halts any progress I'm making, and will even trigger eating in excess to where I'll gain weight. It's sad but I have accepted it. If I eat it in small quantities with a meal, it's ok, but I really have to work to keep it in check.
What's your favorite cheese? How do you incorporate it? Do you see negative results when eating it?
Happy Sunday! Sharing a video today from our week, one of the highlights. This was Wednesday evening church, normally they have a more casual prayer meeting where someone plays the guitar, but they were doing some construction in the fellowship hall so they had their prayer meeting in the sanctuary. No one was there to play the piano so my my Grandma did it, she's been playing the piano in church for probably 80 years.
For context, she's 88, she had a really bad fall 5 years ago now and hit her head and ended up with a lot setbacks, similar to having a stroke. She has a lot of dementia like symptoms also (I am sure related to her Type 2 diabetes), she really can't read music anymore, and she has trouble seeing well, and she needs to wear hearing aids to hear but hates wearing them, so on this night she didn't want to wear them. My 93 (almost 94) year old grandpa takes care of both of them on their farm. Anyway, on this night she sat down on the piano and led worship as people called ...
Happy Saturday! I hope you are all doing well. I know some people in the group have had some recent tough news for themselves or family members. It really puts the day to day issues we face into perspective, and reminds me to just focus on doing the best I can to be as healthy as possible. To those who are having a hard time, we are all here for you and sending you some prayers and support. 🙏🏼🙏🏼 Just focus today on doing the best you can and remember that food isn't going to bring you the comfort you are looking for.
Here is a little video of Penelopes performance from her piano recital l last night, she's been taking lessons for about a year and a half. 🎹🤍🖤
*Livestream Monday night at 4pm pst/7pm est
Happy Wednesday Family!
I listened to 2/3 of the most recent Locals Live. I need to catch one soon. I miss our "togetherness." @Lauraespath , how hard would it be to do a Zoom live?
(I'm so behind the times, I just in the last month have participated in Zoom meetings at work.)
I'm do pretty good, maintaining with everything at the moment. I'm definitely up in my weight but that's what I do in the winter. I'll start again strong and strict in March.
I have started up rebounding in the evenings when I don't walk much during the day.
This week is very Beefy for M3. I'm gearing up for maybe Lion Diet in March. That being said, I did make some of Laura's chicken salad for lunches the next 2 days.
And I had such a great surprise yesterday. I found a package of PaleoValley Beef sticks that I apparently ordered, received and put in the pantry without opening. Win for me!
Sleep has been better. But my water consumption is not so good. It's a toss-up of hydration or coffee to keep me alert and able to ...
Hey guys! I haven’t checked in for a bit. Foods been the same thing the last few weeks. Tri tip, eggs and bacon. Ketones and glucose are staying in good ranges consistently! Started my new teaching job this week, it’s been a lot of fun! I’m the computer teacher for K-5th grade. So every day is something new! ♥️
