Thanks to everyone that stayed through the tech issues on the Livestream yesterday, it looks like the replay is working on a computer now and not on a phone. If you weren't able to join yesterday or couldn't get it to work you can always post questions here anytime and I (and others) will do our best to answer them!
We are headed to lunch today with some of our new friends here in Spain. It's a beautiful day here in Madrid and outdoor dining is very popular! Getting a table for 8 people at a prime dining time is very hard here (and our friend made the reservation). I knew we couldn't be too picky about the type of restaurant considering the circumstances.
The restaurant is a traditional Spanish tapas restaurant and the idea is that you get several small plates of food to share amongst everybody. That type of restaurant is typically difficult for us as carnivores as many of the plates are not things that we we eat. In these situations I try to be as proactive as possible and plan ahead so that I can inevitably go with the flow.
Chris and I have already looked at the menu online to see what our food options might be and then with the language barrier what we think could be easily adjusted to work for us. We also have talked about potentially eating before we go so we aren't really hungry, but have decided that we'll just eat what we can there and then plan a larger dinner this evening in case we don't eat very much.
In situations like this, we have to remind ourselves that the people that we are with and the circumstances that we are in are much more important than the actual food that we get to eat. I'm confident there's going to be some meat and cheeses and a couple other things that we can have. But overall I'm not going into this meal expecting to come out really full or even getting my money's worth. 😂😂
But all that being said, it really takes the stress and pressure off of me finding the right thing to eat when I know that the whole point of this meal is not about the food, it's about the experience and the people. Being in situations where I have no idea what and when I'm going to be able to eat is really stressful for me. So feeling very prepared and having some backup plans is how I can go into a situation like this very relaxed and enjoy my time not worrying about the food.
Do you ever look at the menus online before you go to a restaurant? 😂😂 I hope you have a great day!!
Happy Saturday! I hope you are all doing well. I know some people in the group have had some recent tough news for themselves or family members. It really puts the day to day issues we face into perspective, and reminds me to just focus on doing the best I can to be as healthy as possible. To those who are having a hard time, we are all here for you and sending you some prayers and support. 🙏🏼🙏🏼 Just focus today on doing the best you can and remember that food isn't going to bring you the comfort you are looking for.
Here is a little video of Penelopes performance from her piano recital l last night, she's been taking lessons for about a year and a half. 🎹🤍🖤
*Livestream Monday night at 4pm pst/7pm est
Thinking about the year ahead can be overwhelming when it comes to goal setting. For some people, like me, short term goals can be much more motivating. Right now it's beast mode through the Meetup this Saturday. That said, I do still have long term goals for the year. Staying carnivore is just a given now as it's my life already so I have to dive a little deeper for me. I'd like to stay in the same weight range but lower my body fat a bit. Gain some muscle mass in short. Gym at least 4 times a week and beast mode at the same time is my recipe.
Steak video for interest. 🤪
Do you do better with short or long term goals?
So sorry guys, my 2 1/2 hour drive home from the cabin is turning into a 5+ hour drive home so I am not going to make it in time to Livestream tonight. I'll post the link for the Dr Berry Livestream for tomorrow when I know it. I'll catch up on posts here when I get home if you have any questions.
Happy Tuesday!! So fun to hang out on the 2 different streams yesterday!!
One of the things that we talked about last night here in Locals was the dopamine and excitement that is created when you are looking forward to something (vacation, event, etc). It's one of the things that always keeps me motivated, having some specific event to work towards. That's why I did so well for the first few months of the year, I had several different conferences and events to keep me dialed in.
I realized in talking last night that's maybe why I've been struggling the last couple months. Yes travel makes things hard but when I am super focused that isn't an issue at all. Once all those big events I had been so hyper focused on ended I took a deep breath and "relaxed". And usually I come up with another event to motivate me but this time I didn't have anything specific to retain my focus.
I have been really proud of myself the last 2 days, but this was my reminder that I'm order to help keep ...
June3
I only had one meal today. I went to a lunch/birthday at Santana's Mexican restaurant. I had the Santana fajitas
Beef,chicken,shrimp, and chorizo with sour cream and guacamole. I didn't eat the shells, beans, or rice. I took off most of the peppers and onions. I ate one of the grilled pineapple rings. I had a little salsa but no chips (that was tough), lol I don't know what the calories or macros are. I had a great time and enjoyed seeing everyone 😊
I am struggling with my stretching goals (hard in am but rocking pm) and think I might add coffee in and start next month or at least when summer school is over.
We are understaffed for the number and behaviors of the kiddos we have. The teacher has never worked with early childhood- much less special needs early childhood. She’s doing ok with our help but I am exhausted and have been taking a nap after school (home by 12:30). But I have things to do! I will be away most of July and first 10 days of August and have projects I want to do now and need the energy.
Still Lion though!!!
