Laura E Spath
Fitness & Health • Food • Lifestyle
I have lost over 100 pounds on a Carnivore diet. I share my lifestyle and diet on IG and YouTube. I am looking to create a Locals community for my closest fans/supporters. I want them to be able to connect with each other and have access to exclusive content from me.
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March 21, 2024
YouTube Livestream Tonight

We leave one week from today for our 3 months in Spain!! 🤯🤯 We have a lot to do before then but we are starting to get very excited!! This will be the first time since going Carnivore we've been out of our comfort zone (and without a grill) for so long. First stop when we arrive is to find an air fryer, I think that will be key in making meals quick/easy (and familiar). But we are so excited to eat all the delicious meats that Madrid has to offer.

We have a couple times where there is a holiday and I'll be off work so we will be able to check out some other countries. If you could go anywhere in Europe (besides Spain and Portugal) where would you go?

I am doing a Livestream TONIGHT on YouTube at 8pm est (5pm pst). I'll do one again next Monday evening for supporters before we leave (when I am in Spain Livestreams will be during the day due to the time difference). Hope to see you on tonight!

https://www.youtube.com/live/Xe9H3ilfdoo?si=FBxCDyTbjVHRDHOE

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October 14, 2024
Canceling The Livestream 😭

So sorry guys, my 2 1/2 hour drive home from the cabin is turning into a 5+ hour drive home so I am not going to make it in time to Livestream tonight. I'll post the link for the Dr Berry Livestream for tomorrow when I know it. I'll catch up on posts here when I get home if you have any questions.

00:01:03
January 13, 2024
Nathaniel's Medium Rare Pepperonis

Nathaniel has perfected what he calls "Medium Rare" Pepperoni chips. For a more crispy texture leave them in for one minute..but he thinks 55 seconds is the perfect chewy/crunchy texture.

00:01:24
September 17, 2023
Segovia Pig

Well total miscommunication with the pig for lunch today. 😂 We thought we ordered the whole pig but maybe because we ordered so much other food or because there was only 3 of us they brought us one PORTION of pig and not the whole one. It was probably all the food we needed because we also had blood sausage, fried bacon, octopus, and a bunch of cheeses...but I was bummed I didn't get a picture with one. 😂😂 I took this before from someone else's table thinking ours was on the way still. They cut the pig with a plate to show you how tender it is. The skin was absolutely incredible. They only season it with salt and then pour over some of the broth it's cooked in on your plate. Such an incredible meal.

00:00:13
Day 4 of 30 Days of Gratitude

Today I am grateful for the rain! ☔ 🌧️ I definitely took it for granted when I lived in Midwest, but living in Arizona everybody just gets so excited here whenever it rains. I was volunteering in the second grade class in church yesterday and all the kids were just sitting by the open door smelling the rain and begging to go play in it. I remember so many times being really annoyed because of the rain living in Chicago or Indiana, today was a fun reminder how important it is and the life it provides.

Okay now let's set some goals for the week ahead. Coming from someone who follows politics VERY closely, I will say I am glad we keep politics out of this group. It can be so divisive and more often than not adds just adds unnecessary stress to our lives...and in this crazy world it's nice to have a place where non of that matters.

That being said, this week will be intense for America, and no matter who wins there will be a lot of tension in our country. I only bring this ...

Add on 4 blocks and you have my walk at lunch. 💪🏻

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Good Afternoon Y'all!! This was my weekly average stats for last week. So this week my goal is to get my average carbs down to under 10g. per day, protein to stay between 90-126 grams per day and my fat up to 200 grams minimum per day. My calorie average is low for last week. So my goal is to do better with these things.

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