I wanted to share this recipe and link today because Equip protein is having the biggest sale of the year where EVERYTHING is 25% off if you use code LAURAESPATH25 at https://bit.ly/3svWcxR today and tomorrow Only!
The protein pancake recipe I use is linked here: https://mariamindbodyhealth.com/easy-protein-pancakes/
Other brands of protein powder might work as well, I just haven't tried them. I always add an extra egg to my mix. If you wanted to keep it strict carnivore the unflavored version topped with butter would be a great way to do that (they just wouldn't taste exactly like pancakes without the sweetener). The vanilla and chocolate are perfect for getting the pancake flavor. I use peanut butter, fruit, or some sugar free syrup for the kids but he careful with those things because the carbs will add up!
*If you are someone that will be triggered by the "replacement food" and it will make you crave pancakes more then skip this! But I know many of you talk about struggling to get in enough protein for the day so using a clean protein powder is a great tool to help you do that. A scoop of protein in your morning coffee is a great creamer replacement and a perfect way to get an extra 20 grams of protein! (They make a Salted Carmel one that's a favorite for people in their coffee)
Let me know if you have tried it!
Happy Saturday! I hope you are all doing well. I know some people in the group have had some recent tough news for themselves or family members. It really puts the day to day issues we face into perspective, and reminds me to just focus on doing the best I can to be as healthy as possible. To those who are having a hard time, we are all here for you and sending you some prayers and support. 🙏🏼🙏🏼 Just focus today on doing the best you can and remember that food isn't going to bring you the comfort you are looking for.
Here is a little video of Penelopes performance from her piano recital l last night, she's been taking lessons for about a year and a half. 🎹🤍🖤
*Livestream Monday night at 4pm pst/7pm est
Thinking about the year ahead can be overwhelming when it comes to goal setting. For some people, like me, short term goals can be much more motivating. Right now it's beast mode through the Meetup this Saturday. That said, I do still have long term goals for the year. Staying carnivore is just a given now as it's my life already so I have to dive a little deeper for me. I'd like to stay in the same weight range but lower my body fat a bit. Gain some muscle mass in short. Gym at least 4 times a week and beast mode at the same time is my recipe.
Steak video for interest. 🤪
Do you do better with short or long term goals?
So sorry guys, my 2 1/2 hour drive home from the cabin is turning into a 5+ hour drive home so I am not going to make it in time to Livestream tonight. I'll post the link for the Dr Berry Livestream for tomorrow when I know it. I'll catch up on posts here when I get home if you have any questions.
Happy Saturday!! One thing I thought might be fun today is for everyone to share their favorite Budget meal and their favorite Bougie meal on a carnivore diet (or whatever version you eat).
"Bougie [boo-zhee, -jee] (An adjective slang): relating to or characteristic of a person who indulges in some of the luxuries and comforts of a fancy lifestyle."
For example, my favorite Budget friendly meal is just a taco bowl, ground beef with some seasonings, little shredded cheese, and sour cream. I could eat that every day and not get sick of it!!!
For my Bougie meal: A fancy American wagyu steak, usually ribeye, crab legs, and of course bread cheese! That is typically what we eat for Christmas every year. If budget didn't matter I would eat that a lot more often! 😂
What about you? What's your favorite budget meal and bougie meal?
This is a quick share of a NSV. I slipped into a pair of shorts I haven't been able to get past my thighs in several years. The shorts fit beautifully. I'm truly amazed. I haven't weighed in a while but the last time I did I was down about 4 pounds. I attribute the body change to almost 4 months of working out 4 to 5 days a week.
