I wanted to share this recipe and link today because Equip protein is having the biggest sale of the year where EVERYTHING is 25% off if you use code LAURAESPATH25 at https://bit.ly/3svWcxR today and tomorrow Only!
The protein pancake recipe I use is linked here: https://mariamindbodyhealth.com/easy-protein-pancakes/
Other brands of protein powder might work as well, I just haven't tried them. I always add an extra egg to my mix. If you wanted to keep it strict carnivore the unflavored version topped with butter would be a great way to do that (they just wouldn't taste exactly like pancakes without the sweetener). The vanilla and chocolate are perfect for getting the pancake flavor. I use peanut butter, fruit, or some sugar free syrup for the kids but he careful with those things because the carbs will add up!
*If you are someone that will be triggered by the "replacement food" and it will make you crave pancakes more then skip this! But I know many of you talk about struggling to get in enough protein for the day so using a clean protein powder is a great tool to help you do that. A scoop of protein in your morning coffee is a great creamer replacement and a perfect way to get an extra 20 grams of protein! (They make a Salted Carmel one that's a favorite for people in their coffee)
Let me know if you have tried it!
So sorry guys, my 2 1/2 hour drive home from the cabin is turning into a 5+ hour drive home so I am not going to make it in time to Livestream tonight. I'll post the link for the Dr Berry Livestream for tomorrow when I know it. I'll catch up on posts here when I get home if you have any questions.
Nathaniel has perfected what he calls "Medium Rare" Pepperoni chips. For a more crispy texture leave them in for one minute..but he thinks 55 seconds is the perfect chewy/crunchy texture.
Well total miscommunication with the pig for lunch today. 😂 We thought we ordered the whole pig but maybe because we ordered so much other food or because there was only 3 of us they brought us one PORTION of pig and not the whole one. It was probably all the food we needed because we also had blood sausage, fried bacon, octopus, and a bunch of cheeses...but I was bummed I didn't get a picture with one. 😂😂 I took this before from someone else's table thinking ours was on the way still. They cut the pig with a plate to show you how tender it is. The skin was absolutely incredible. They only season it with salt and then pour over some of the broth it's cooked in on your plate. Such an incredible meal.
Happy Thursday!! It has been such a busy week but I am so grateful today is my last day of work before the Christmas holiday...and my Mom comes today!! We love our tradition of her spending Christmas with us and are looking forward to a nice relaxing couple weeks.
The only Christmas my Mom hasn't been here since I had kids was the Christmas Chris ended up in the hospital and almost died!! So she's our good luck at Christmas! 😂🤪
Needless to say we always are so so grateful for our health and our family at Christmas time. What are you getting grateful for this Holiday season?
This video is 5 years old but it's where we share the story of Chris going into the hospital Christmas Day and almost never coming home again. ❤️❤️
Happy Wed! We have one week till Christmas!! Chris and I sharting thinking about what we want to eat for Christmas Eve and Christmas Day. We always do the same thing on Christmas Day but Christmas Eve tends to vary year over year. I will share our menu plan below...what are you planning to have for Christmas Eve and/or Christmas Day meals? I want to make sure I am not missing any good ideas? 😂
Christmas Eve: My favorite meal: Skirt steak, chicken things, and shrimp on the griddle (all like fajitas).
Christmas Day: Fancy Steaks (from Costco 😂) and crab legs/shrimp. We'll also do a little meat/cheese tray appetizer at some point too.
How can it be so c.o.l.d. one day, and warm the next? Yesterday I was chilled to the bone even with a winter coat and beanie on. Today, I wore a light jacket and was tempted to take it off because the sun was too hot for comfort.
You never know what you'll see when you go for a walk. We walked through town and into a nearby neighborhood. I thought we would see more Christmas decorations, but most of the houses didn't have outside lights or decorations . My favorite decorations this year were the cow and donkey blow-ups.
There was a small petting zoo set up in town, but no animals. Maybe they will be there on the weekend.
Anyways D and I had nice weather and an enjoyable walk today.
#Beastmde
#No excuses
#In control
#Tenacious Thursday
