Laura E Spath
Lifestyle • Fitness & Health • Food
I have lost over 100 pounds on a Carnivore diet. I share my lifestyle and diet on IG and YouTube. I am looking to create a Locals community for my closest fans/supporters. I want them to be able to connect with each other and have access to exclusive content from me.
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April 30, 2023
Great Episode

This is such a good episode!! The first half they talk statins and the prescription drug/medical industry. Highly recommend listening.

https://open.spotify.com/episode/43D9PMFx0j9BdbpcS9meBY?si=lMvQ9_cWQMu8eebXIM61cA

00:01:25
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March 08, 2026
Big Day!

Yesterday we surprised the kids and brought home a puppy!! They have been begging for one for years and we felt like the time was right to bring one home.

Meet Angus 🐕 He's a Golden Retriever/King Charles Cavalier Spaniel mix. He's 11 weeks old and currently weighs about 8 pounds, he should be around 35 pounds fully grown. I know it will be an adjustment for a while as he gets potty trained etc but we are so excited. 😂 Wish us luck! 🤪

00:01:07
September 03, 2025
Wednesday, September 3rd

Cheese is good! I ate a block of chipotle oven baked cheese with lunch yesterday and it was divine. I love it, but know that it halts any progress I'm making, and will even trigger eating in excess to where I'll gain weight. It's sad but I have accepted it. If I eat it in small quantities with a meal, it's ok, but I really have to work to keep it in check.

What's your favorite cheese? How do you incorporate it? Do you see negative results when eating it?

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August 31, 2025
Sunday, Aug 31st

Happy Sunday! Sharing a video today from our week, one of the highlights. This was Wednesday evening church, normally they have a more casual prayer meeting where someone plays the guitar, but they were doing some construction in the fellowship hall so they had their prayer meeting in the sanctuary. No one was there to play the piano so my my Grandma did it, she's been playing the piano in church for probably 80 years.

For context, she's 88, she had a really bad fall 5 years ago now and hit her head and ended up with a lot setbacks, similar to having a stroke. She has a lot of dementia like symptoms also (I am sure related to her Type 2 diabetes), she really can't read music anymore, and she has trouble seeing well, and she needs to wear hearing aids to hear but hates wearing them, so on this night she didn't want to wear them. My 93 (almost 94) year old grandpa takes care of both of them on their farm. Anyway, on this night she sat down on the piano and led worship as people called ...

00:00:47
Thursday, April 2nd

Well apparently I accidentally contributed to an April fool's prank afterall because I thought all day yesterday it was Tuesday, I even had Tuesday on my morning post. 🤦🏼‍♀️

So happy Thursday today!! This is Easter weekend, one of my favorite holidays!! @Lauren24 made a post yesterday asking what everyone is eating/cooking for Easter. I thought it might be helpful to make a big thread about that today. What will be your approach to food this weekend? How are you going to keep yourself on track? Any meal ideas or recipes to share??

I honestly don't know what we will be eating yet so I need some ideas too!!

April 01, 2026
Tuesday, April, 1st

Happy April 1st!! No April Fool's pranks from me, life is crazy enough already! 🤪😂 It's a fantastic day to set some new goals and get focused for the month ahead. I know we have Easter this weekend, but no other holidays this month. It will hopefully be a good month to build some momentum going into summer. How are you feeling? Pumped and ready to go? Or anxious and frustrated??

What is your Non-Negotiale for April?

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Carnivore friends: What are your food plans for Easter? 🐣✝️

We will be hosting at our house unexpectedly so I’m looking for ideas! My dad may bring some roasted lamb chops- I’m not a big lamb person so I want an alternative.

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