Laura E Spath
Lifestyle • Fitness & Health • Food
I have lost over 100 pounds on a Carnivore diet. I share my lifestyle and diet on IG and YouTube. I am looking to create a Locals community for my closest fans/supporters. I want them to be able to connect with each other and have access to exclusive content from me.
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April 30, 2023
Great Episode

This is such a good episode!! The first half they talk statins and the prescription drug/medical industry. Highly recommend listening.

https://open.spotify.com/episode/43D9PMFx0j9BdbpcS9meBY?si=lMvQ9_cWQMu8eebXIM61cA

00:01:25
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March 08, 2026
Big Day!

Yesterday we surprised the kids and brought home a puppy!! They have been begging for one for years and we felt like the time was right to bring one home.

Meet Angus 🐕 He's a Golden Retriever/King Charles Cavalier Spaniel mix. He's 11 weeks old and currently weighs about 8 pounds, he should be around 35 pounds fully grown. I know it will be an adjustment for a while as he gets potty trained etc but we are so excited. 😂 Wish us luck! 🤪

00:01:07
September 03, 2025
Wednesday, September 3rd

Cheese is good! I ate a block of chipotle oven baked cheese with lunch yesterday and it was divine. I love it, but know that it halts any progress I'm making, and will even trigger eating in excess to where I'll gain weight. It's sad but I have accepted it. If I eat it in small quantities with a meal, it's ok, but I really have to work to keep it in check.

What's your favorite cheese? How do you incorporate it? Do you see negative results when eating it?

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August 31, 2025
Sunday, Aug 31st

Happy Sunday! Sharing a video today from our week, one of the highlights. This was Wednesday evening church, normally they have a more casual prayer meeting where someone plays the guitar, but they were doing some construction in the fellowship hall so they had their prayer meeting in the sanctuary. No one was there to play the piano so my my Grandma did it, she's been playing the piano in church for probably 80 years.

For context, she's 88, she had a really bad fall 5 years ago now and hit her head and ended up with a lot setbacks, similar to having a stroke. She has a lot of dementia like symptoms also (I am sure related to her Type 2 diabetes), she really can't read music anymore, and she has trouble seeing well, and she needs to wear hearing aids to hear but hates wearing them, so on this night she didn't want to wear them. My 93 (almost 94) year old grandpa takes care of both of them on their farm. Anyway, on this night she sat down on the piano and led worship as people called ...

00:00:47
Sunday, March 29th

Happy Sunday! I was supposed to do a YouTube Livestream today but Chris and the kids need to go up to the cabin for the night, which means I will be home alone with Angus. I just think it will be too stressful for me to manage him and that stream today. However, I will 100% be doing the Livestream on YouTube on Monday night though.

How is your weekend going? Yesterday we had my favorite meal of skirt steak, chicken, and shrimp...and today since I am home alone I'll just be eating leftovers.

What are you eating today? Share pictures below!

As an FYI, the Locals issue of posts cutting off when people posts pictures, only happens in the app. If you just go to the browser on your phone or computer and login you can see everything. They are working on fixing it though! Sorry!

Why am I nervous? My baby is on her way to a blind date. An older gentleman from
Church set her up with a guy from one of his Bible studies at another church.

17 hours ago

Hi everyone!! We are currently driving thru Indy and I am trying NOT to pay attention to the traffic. We had a lovely visit with my husband's aunt and a few of her kids came over to visit as well. She was Amish..left at some point and homeschooled all her kids who are all very successful. We also stopped by and visit his cousin who is still Amish. I really enjoyed it. While on the way home we stopped at longhorn steakhouse since we had gift cards. Two steaks and a rack of ribs...$100. Deciding to drive the 2.5hrs home to save money not getting a hotel is worth it!! I would of loved to walk around Target tho.

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