I have been struggling with how to best be available to the community but also be true to the time I can dedicate away from my job and my family. Instagram and Youtube comments make it a challenge to communicate effectively and it also doesn't help foster a community. My hope for this space in Locals is to create a place where I can provide exclusive content but where you can also be a support for each other.
My favorite part of in-person Meat-Ups is meeting like-minded people in my area who are going through the same things as me. Here we can start that process virtually. There are so many times on this journey when I felt very alone, and it is the people I have met on the internet that have helped me most along the way. The people in this group are likely eating a similar way and struggling with similar things. My hope is to create a community for like-minded people to share, encourage one another, and hold each other accountable. It's like a private Facebook group but for people who are super committed (and without all the crazy of Facebook).
Welcome to my little corner of the internet.
TIPS FOR USING LOCALS:
-You can access Locals from the computer, an internet browser, or from the Locals App you download.
-If you have joined as a free member there are lots of posts and content for you to view. If you want to post your own things, ask questions, or get to know others you can join as a supporter. Either way you join I think there are still valuable things you can find in this community.
-"Locals Support" is usually for issues with your membership or the app etc. If you have a question for me or the group in general then you can post it on the main feed. I would also love for you to introduce yourself this way if you're new!! We all want to get to know you. Making a stand alone post helps it not get lost in the comments after the first day.
HOW TO MAKE A POST:
-In the app click the red + and click New Post, write what you want to share, even upload a picture, then hit Publish. In the settings if you mark the post as "supporters only" then only the people you interact with here can read it. If it's not marked that way then anyone can read it. Just be aware depending on how private you want that post to be. Please feel free to share or ask anything, this group is what it is because of all the people in it. Share anything you like!! ❤️❤️
-Also in the top right of the app it says "SORT BY", if you change that to "Recent" will help you make sure you don't miss any posts.
-If you click on the "Play Button" Triangle that is the Content section. There are old live streams, and lots of behind the scenes content
MAKE SURE YOU ARE INSIDE MY COMMUNITY:
*look at the second picture on this post to see what I mean by this.
1 If the top left corner of your Locals app looks like picture #1 then you are on your main Newsfeed but not inside my community (so you see my posts but no one else's). If so click on the red LOCALS circle.
2. You will then see the image #2...then click on my name.
3. You then should see picture number 3 in the top left of your app. That means you are inside my community.
4. If you then sort by Most Recent it will ensure you see everything in chronological order (my posts and e everyone else's). Hope this helps.
-If you have any questions at all please feel free to ask by making a new post (if you comment on this post we might not see it)!!
Happy Saturday! I hope you are all doing well. I know some people in the group have had some recent tough news for themselves or family members. It really puts the day to day issues we face into perspective, and reminds me to just focus on doing the best I can to be as healthy as possible. To those who are having a hard time, we are all here for you and sending you some prayers and support. 🙏🏼🙏🏼 Just focus today on doing the best you can and remember that food isn't going to bring you the comfort you are looking for.
Here is a little video of Penelopes performance from her piano recital l last night, she's been taking lessons for about a year and a half. 🎹🤍🖤
*Livestream Monday night at 4pm pst/7pm est
Thinking about the year ahead can be overwhelming when it comes to goal setting. For some people, like me, short term goals can be much more motivating. Right now it's beast mode through the Meetup this Saturday. That said, I do still have long term goals for the year. Staying carnivore is just a given now as it's my life already so I have to dive a little deeper for me. I'd like to stay in the same weight range but lower my body fat a bit. Gain some muscle mass in short. Gym at least 4 times a week and beast mode at the same time is my recipe.
Steak video for interest. 🤪
Do you do better with short or long term goals?
So sorry guys, my 2 1/2 hour drive home from the cabin is turning into a 5+ hour drive home so I am not going to make it in time to Livestream tonight. I'll post the link for the Dr Berry Livestream for tomorrow when I know it. I'll catch up on posts here when I get home if you have any questions.
Happy Saturday!! One thing I thought might be fun today is for everyone to share their favorite Budget meal and their favorite Bougie meal on a carnivore diet (or whatever version you eat).
"Bougie [boo-zhee, -jee] (An adjective slang): relating to or characteristic of a person who indulges in some of the luxuries and comforts of a fancy lifestyle."
For example, my favorite Budget friendly meal is just a taco bowl, ground beef with some seasonings, little shredded cheese, and sour cream. I could eat that every day and not get sick of it!!!
For my Bougie meal: A fancy American wagyu steak, usually ribeye, crab legs, and of course bread cheese! That is typically what we eat for Christmas every year. If budget didn't matter I would eat that a lot more often! 😂
What about you? What's your favorite budget meal and bougie meal?
This is a quick share of a NSV. I slipped into a pair of shorts I haven't been able to get past my thighs in several years. The shorts fit beautifully. I'm truly amazed. I haven't weighed in a while but the last time I did I was down about 4 pounds. I attribute the body change to almost 4 months of working out 4 to 5 days a week.
