Laura E Spath
Lifestyle • Fitness & Health • Food
I have lost over 100 pounds on a Carnivore diet. I share my lifestyle and diet on IG and YouTube. I am looking to create a Locals community for my closest fans/supporters. I want them to be able to connect with each other and have access to exclusive content from me.
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Had a very good weekend canning:) I am excited to do meat for myself more so for convenience. In the pictures is meatloaf, roast beef, rice, lentils and chicken. My daughter isn't carnivore but lower carb. She does the rice and lentils. We got a couple rotisserie chickens for dinner and didn't eat it all. So of course why not can it haha Taylor had a great idea to use bone broth (I made a few weeks ago) with the chicken and rice. Truth is though I never canned meat before. I have no idea if I will like it. We will see however I think it be so cool to can different meats even deer meat. I just think freezing it is great, but we have had a freezer shut off on us before and we lost everything. Canning seems like a better way. Now I just need some more meat hahaha Might be worth driving 90 mins to a Costco 😀

On a personal note I been feeling amazing and the food noise is gone. I am so glad. I think on the weekend if I am canning that will help me out a lot to stay busy over the winter. Love being back on track!

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Tuesday, October 6th

I don't typically love cooking with cast iron, despite the excellent results they can bring. It's messy and smells up the house. Add to that, the one we have is super old and not very good. We were recently gifted a really good one from Lancaster Cast Iron so today I decided to give it a try. We have a side burner on our Weber so I could do it outside. I sous vide a steak, then seared it in tallow on the new pan. Man it was incredible. What a difference it made from our old one. Super easy clean up too. Below is the pan, of course I forgot to take a picture of the steak haha.

Do you love using cast iron? What are some favorites you make in them?

00:00:11
March 08, 2026
Big Day!

Yesterday we surprised the kids and brought home a puppy!! They have been begging for one for years and we felt like the time was right to bring one home.

Meet Angus 🐕 He's a Golden Retriever/King Charles Cavalier Spaniel mix. He's 11 weeks old and currently weighs about 8 pounds, he should be around 35 pounds fully grown. I know it will be an adjustment for a while as he gets potty trained etc but we are so excited. 😂 Wish us luck! 🤪

00:01:07
September 03, 2025
Wednesday, September 3rd

Cheese is good! I ate a block of chipotle oven baked cheese with lunch yesterday and it was divine. I love it, but know that it halts any progress I'm making, and will even trigger eating in excess to where I'll gain weight. It's sad but I have accepted it. If I eat it in small quantities with a meal, it's ok, but I really have to work to keep it in check.

What's your favorite cheese? How do you incorporate it? Do you see negative results when eating it?

00:00:05
Sunday, November 15th

We made it home!! 😂🙌🏼🙌🏼 Thankfully we were able to make it home yesterday evening, about 24 hours later than we planned but all safe, and we got to sleep in our own beds.

Thankfully as well our dog sitter was able to keep Angus an extra day so we are going to pick him up this morning. Today we are going to check and just getting settled at home and ready to jump in to the week ahead.

How has your weekend been? What have you been up to?

November 14, 2026
Saturday, November 14th

I am assuming you saw the news yesterday about the full nationwide groundstop. The result of which for our family means we are still in Mexico. We were stuck at the airport for another 7 hours but then were able to get a hotel for the night thankfully. Now just praying we can get home today. Do you know anyone flying? Sending prayers to everyone for safety.

November 13, 2026
Friday, November 13th

Happy Friday! We have had a wonderful few days at the beach. We fly home today but thankfully our flight is later so we have one last morning on the beach and lunch here before we pack up and head to the airport. I'll catch up on posts and messages on the flight home this afternoon. I just wanted to share a few pictures and pop in to say Hi. I hope you are having a wonderful week!

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