Yesterday we surprised the kids and brought home a puppy!! They have been begging for one for years and we felt like the time was right to bring one home.

Meet Angus 🐕 He's a Golden Retriever/King Charles Cavalier Spaniel mix. He's 11 weeks old and currently weighs about 8 pounds, he should be around 35 pounds fully grown. I know it will be an adjustment for a while as he gets potty trained etc but we are so excited. 😂 Wish us luck! 🤪

Cheese is good! I ate a block of chipotle oven baked cheese with lunch yesterday and it was divine. I love it, but know that it halts any progress I'm making, and will even trigger eating in excess to where I'll gain weight. It's sad but I have accepted it. If I eat it in small quantities with a meal, it's ok, but I really have to work to keep it in check.

What's your favorite cheese? How do you incorporate it? Do you see negative results when eating it?

Happy Sunday! Sharing a video today from our week, one of the highlights. This was Wednesday evening church, normally they have a more casual prayer meeting where someone plays the guitar, but they were doing some construction in the fellowship hall so they had their prayer meeting in the sanctuary. No one was there to play the piano so my my Grandma did it, she's been playing the piano in church for probably 80 years.

For context, she's 88, she had a really bad fall 5 years ago now and hit her head and ended up with a lot setbacks, similar to having a stroke. She has a lot of dementia like symptoms also (I am sure related to her Type 2 diabetes), she really can't read music anymore, and she has trouble seeing well, and she needs to wear hearing aids to hear but hates wearing them, so on this night she didn't want to wear them. My 93 (almost 94) year old grandpa takes care of both of them on their farm. Anyway, on this night she sat down on the piano and led worship as people called ...

It’s been awhile since I’ve posted. Still doing same ole thing.

My body has been waking up pretty consistently around 5:00-5:30. I have been making myself go back to sleep (or at least lay there) until my alarm goes off. But I might try something different tomorrow. I’ll still set my alarm for my regular time but maybe I’ll get up and walk.

I’m pretty consistent diet wise. I know the next piece of my puzzle is movement. I’ve got to get it going. Maybe if I start while it’s hot and miserable outside I’ll be able to really keep it going by the time Fall gets here!

Happy Tuesday!! We are officially home and settled. You already know we are the people to immediately unpack and start laundry. 😂 We all crashed hard last night and enjoyed some good home showers and sleeping in our own beds.

Today will be a long day with the Healing Humanity event this evening, excited to see some of you! Hopefully we'll get some updates tonight as well about future release timelines we can share with you.

I am catching up on all the posts here since we have been gone, it's so great to see several of you posting daily for accountability. I think it helps so much in staying on track to just share your food/movement etc. It's a nice way to check in and just stay accountable. Do you find it helpful for you?