Laura E Spath
Lifestyle • Fitness & Health • Food
I have lost over 100 pounds on a Carnivore diet. I share my lifestyle and diet on IG and YouTube. I am looking to create a Locals community for my closest fans/supporters. I want them to be able to connect with each other and have access to exclusive content from me.
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Live Streamed on July 13, 2026 7:01 PM ET
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Tuesday, October 6th

I don't typically love cooking with cast iron, despite the excellent results they can bring. It's messy and smells up the house. Add to that, the one we have is super old and not very good. We were recently gifted a really good one from Lancaster Cast Iron so today I decided to give it a try. We have a side burner on our Weber so I could do it outside. I sous vide a steak, then seared it in tallow on the new pan. Man it was incredible. What a difference it made from our old one. Super easy clean up too. Below is the pan, of course I forgot to take a picture of the steak haha.

Do you love using cast iron? What are some favorites you make in them?

00:00:11
March 08, 2026
Big Day!

Yesterday we surprised the kids and brought home a puppy!! They have been begging for one for years and we felt like the time was right to bring one home.

Meet Angus 🐕 He's a Golden Retriever/King Charles Cavalier Spaniel mix. He's 11 weeks old and currently weighs about 8 pounds, he should be around 35 pounds fully grown. I know it will be an adjustment for a while as he gets potty trained etc but we are so excited. 😂 Wish us luck! 🤪

00:01:07
September 03, 2025
Wednesday, September 3rd

Cheese is good! I ate a block of chipotle oven baked cheese with lunch yesterday and it was divine. I love it, but know that it halts any progress I'm making, and will even trigger eating in excess to where I'll gain weight. It's sad but I have accepted it. If I eat it in small quantities with a meal, it's ok, but I really have to work to keep it in check.

What's your favorite cheese? How do you incorporate it? Do you see negative results when eating it?

00:00:05
Sunday, October 18th

Happy Sunday!! We have some company over today so we are going to have some wagyu picanha steaks for lunch. They are my favorite but we haven't had them for a while, they got too popular so Costco raised the prices. These are from my freezer stash when the price was a lot lower (before Costco realized how popular they would be). I've been rationing the ones we have left. 😂😂.

Do you have a freezer stockpile? What is the most random thing in your freezer currently?

*Livestream tomorrow (Monday) at 7pm EST

October 17, 2026
Saturday, October 17th

Welp, it's always something at our house. 🤦🏼‍♀️ Penelope broke another finger yesterday at jiu jitsu. We thought it might just be jammed but got an X-ray just in case, and in fact it was broken. She only needs a splint for now, but they are going to check it in a week to make sure it's healing properly. But no piano, jiu jitsu, or sports for 6+ weeks again, and it's her right hand this time.

If you know of any good book series that are appropriate for an almost 13 year old we would love the suggestions. She's read all the Harry Potter, Narnia, Anne of Green Gables, Hunger Games, Wingfeather Saga, and a lot of the other classics.

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10 hours ago

It was a beautiful day yesterday and I am glad today is Sunday and I plan on locking myself in my sewing room. My oldest ran at the local championship and got 2nd. He wanted 1st but a sleeper kid from another school beat him by 3seconds. However, he did beat the 2 other kids that he really wanted to beat so it's all perspective. After the race a fellow teammate (who has beat my son all year) came up to him with excuses on why he was 4th. And my son told him....that happens but as long as you tried your best then that's all that matters you ran a good race!

With the cold spell continuing we broke down and started the wood stove. Just for a few hours but it was wonderful to stand in front of. The warmth is suppose to return but this is a friendly reminder "Winter is Coming"!

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