Happy Thursday!! I made it home yesterday and was able to spend a few hours with Penelope and finish out her birthday with her. I am taking the next couple days off work to rest and just spend time with the family.
I could feel my body literally draining on the plane. I just instantly started to feel sick and just exhausted to my core. I am sure some adrenal dumping from a crazy week, lack of sleep, stress, and under eating finally caught up with me. I had brought food with me but I was really just so busy the second half of this trip I just didn't even think about eating.
I know my body really is really needing some re-feed. Under eating for a day or so can be helpful for weight loss, but do it consistently and it drains your energy and signals your body to slow your metabolism down because you aren't giving it proper fuel.
The other problem with under eating is that it kills your appetite, so even though you aren't eating enough, you aren't even hungry!! So even though I didn't eat much the last few days, I just still am not hungry or wanting to eat.
I will almost do a bit of a reverse diet the next few days. I will make sure I have breakfast daily, even just something small. I make sure to go for some walks to help signal my body to burn energy. And I will make sure to have lunch, dinner, and maybe even a snack as well. Not huge meals, but just fat/protein several times a day to help perk up my appetite back to normal.
Is under eating something your struggle with?
I don't typically love cooking with cast iron, despite the excellent results they can bring. It's messy and smells up the house. Add to that, the one we have is super old and not very good. We were recently gifted a really good one from Lancaster Cast Iron so today I decided to give it a try. We have a side burner on our Weber so I could do it outside. I sous vide a steak, then seared it in tallow on the new pan. Man it was incredible. What a difference it made from our old one. Super easy clean up too. Below is the pan, of course I forgot to take a picture of the steak haha.
Do you love using cast iron? What are some favorites you make in them?
Yesterday we surprised the kids and brought home a puppy!! They have been begging for one for years and we felt like the time was right to bring one home.
Meet Angus 🐕 He's a Golden Retriever/King Charles Cavalier Spaniel mix. He's 11 weeks old and currently weighs about 8 pounds, he should be around 35 pounds fully grown. I know it will be an adjustment for a while as he gets potty trained etc but we are so excited. 😂 Wish us luck! 🤪
Cheese is good! I ate a block of chipotle oven baked cheese with lunch yesterday and it was divine. I love it, but know that it halts any progress I'm making, and will even trigger eating in excess to where I'll gain weight. It's sad but I have accepted it. If I eat it in small quantities with a meal, it's ok, but I really have to work to keep it in check.
What's your favorite cheese? How do you incorporate it? Do you see negative results when eating it?
Happy Monday! I hope you had a wonderful weekend. We have had a very rainy one in Arizona, especially up north near our cabin. They whole little town is flooded, so many homes and small businesses are under water. Our cabin should be fine since it's up on a hill, but these businesses are seasonal anyway, so this is pretty terrible for all of them. 🙏🏼🙏🏼
How was your weekend? No Livestream tonight, I am headed to Houston for 3 days for work. How are you feeling about the month ahead? Are you concerned about temptations this month? What is your non-negotiable for November?
Wow this new month snuck up on me, I mean I knew it was the end of October and Halloween but I just went "Wait it's November 1st already!?!" 😂 We didn't even recap our month yet! 🤪 So let's do that today, and tomorrow we can set non-negotiables for November. Also the time changed last night, (not in Arizona), and the good news is that means I start work now at 7 am instead of 6 am, since we are only one hour ahead of texas now. 🙌🏼🙌🏼 I'm traveling this week so I won't get the full effect until the end of the week, but I'm very excited for the next 5 months of a little later start time. (Even though I think the time changing in general is very dumb)
Okay month end recap: What was the best thing that happened for you in October?
Where did you get stuck this month or have a setback? What did you learn from that?
